Total Health Systems

Nutrition Services

Our nutrition counseling services help you develop healthy eating habits that support your overall wellness goals. We create personalized nutrition plans based on your unique needs.

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Nutrition services at Total Health Systems

What is Nutrition?

This healthcare service is designed to address your specific health concerns through evidence-based treatment approaches. Our experienced practitioners provide personalized care focused on reducing pain, improving function, and enhancing your overall quality of life.

How Does Nutrition Work?

Our healthcare team begins with a comprehensive evaluation to understand your condition, health history, and goals. Based on this assessment, we create a personalized treatment plan using proven techniques and the latest technology. Throughout your care, we monitor your progress and adjust your treatment as needed.

Who Can Benefit from Nutrition?

  • People experiencing pain or discomfort
  • Those seeking preventive care
  • Individuals recovering from injuries
  • Anyone wanting to improve their health and wellness

Key Benefits of Nutrition

  • Personalized treatment approach
  • Experienced healthcare professionals
  • Evidence-based care
  • Focus on long-term wellness

Benefits of Our Nutrition Services

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Reduced inflammation

Chronic inflammation drives disease. Our anti-inflammatory nutrition approach reduces systemic inflammation, alleviates pain, and lowers your risk of chronic conditions through strategic food choices.

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Improved energy levels

Food is fuel. Proper nutrition dramatically improves energy by stabilizing blood sugar, optimizing nutrient intake, and providing your body with what it needs to function at its best.

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Better digestive health

Heal your gut through nutrition. We identify trigger foods, recommend gut-supporting nutrients, and create eating plans that reduce inflammation and optimize digestive function.

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Sustainable weight management

Forget crash diets. Our nutrition counseling teaches sustainable eating habits that help you achieve and maintain a healthy weight long-term through balanced, enjoyable nutrition.

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Conditions We Treat with Nutrition

High cholesterol

High cholesterol increases your risk of heart disease, but dietary and lifestyle changes can make a significant impact. Our nutrition counseling provides personalized strategies to lower LDL cholesterol, raise HDL, and improve your overall cardiovascular health without relying solely on medications.

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Weight management

Sustainable weight management goes beyond calorie counting. Our comprehensive approach addresses the metabolic, hormonal, and behavioral factors that make weight loss difficult. We create personalized nutrition plans that work with your body, not against it, for lasting results.

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Sports nutrition needs

Optimal athletic performance requires more than training—it requires proper fueling. Our sports nutrition programs help athletes at all levels optimize their diet for performance, recovery, and body composition goals, whether youre training for competition or recreational fitness.

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Diabetes and pre-diabetes

Nutrition is foundational to managing diabetes and can even reverse pre-diabetes. Our counseling provides personalized strategies for blood sugar control, helping you understand which foods affect your glucose levels and how to create sustainable eating patterns that support metabolic health.

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Fibromyalgia

Fibromyalgia causes widespread musculoskeletal pain, fatigue, and tender points throughout the body. Massage therapy is one of the most effective complementary treatments, helping reduce pain, improve sleep, and enhance quality of life through gentle, targeted techniques that calm the nervous system.

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Food allergies and sensitivities

Managing food allergies and sensitivities while maintaining optimal nutrition can be challenging. Our nutrition counseling helps you identify trigger foods, find safe alternatives, and ensure youre meeting all nutritional needs despite dietary restrictions.

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TMJ and Jaw Pain

Temporomandibular joint (TMJ) disorders cause jaw pain, clicking, and difficulty chewing that can significantly impact daily life. Massage therapy addresses the muscular component of TMJ dysfunction, releasing tension in the jaw, face, and neck muscles that contribute to pain and restricted movement.

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What to Expect at Your First Nutrition Visit

Your first visit to Total Health Systems is focused on understanding your needs and beginning your path to better health:

Please Note: The information below is a sample outline of a typical first visit. At Total Health Systems, we believe in a holistic, personalized approach—your experience may vary based on your unique needs, condition, and treatment goals. Every patient is different, and we tailor each visit accordingly.

New to integrative healthcare? Learn more about what to expect at your first visit →

Save time at your appointment! Download and complete your paperwork ahead of time →

1

Welcome and Registration

Complete your patient intake forms and meet our friendly staff. We recommend arriving early to ensure a smooth check-in process.

2

Comprehensive Evaluation

Your healthcare provider will review your health history, discuss your symptoms and concerns, and perform a thorough examination related to your condition.

3

Diagnosis and Treatment Plan

Based on your evaluation, your provider will explain their findings, discuss your diagnosis, and work with you to create a personalized treatment plan.

4

Initial Treatment

When appropriate, you'll begin treatment during your first visit. Your provider will explain each procedure and answer any questions you have.

After Your Visit

Follow all home care instructions provided by your healthcare team. Keep your follow-up appointments and don't hesitate to contact us with questions.

Ready to experience the benefits of nutrition?

Schedule Your First VisitCall (586) 228-0270

Nutrition Available at 3 Locations

Chesterfield

(586) 949-0123

28098 23 Mile Rd, Chesterfield, MI 48051Get Nutrition Here →

Clinton Township

(586) 228-0270

43740 Garfield Rd, Clinton Township, MI 48038Get Nutrition Here →

Washington Township

(586) 781-0800

57911 Van Dyke Rd. , Washington, MI 48094Get Nutrition Here →

Frequently Asked Questions About Nutrition in Macomb County

Nutrition is the essential process of consuming and utilizing food for energy and nourishment, breaking down what you eat into vital nutrients like proteins and carbohydrates that your body needs to function. Making healthful eating choices, as highlighted by nutrition.gov, is key to obtaining these necessary nutrients for daily energy.

Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, can guide you on how to build a healthy eating plan to meet your body's specific needs. Visit us in Macomb County for a consultation.
Sustainable weight management truly focuses on making lasting lifestyle changes, as highlighted by experts from the CDC and Mayo Clinic. This involves a combination of good nutrition, regular physical activity, stress management, and adequate sleep to support your healthy weight journey. At Total Health Systems, with our 3 locations in Macomb County, Michigan, we understand the importance of these integrated approaches, and our nutrition services are designed to help you build these habits.

Visit us in Macomb County for a consultation.
Absolutely! Many factors contribute to low energy, including stress, diet, and sleep. Focusing on controlling stress, getting adequate rest, and eating a balanced diet rich in whole foods can significantly boost your natural energy levels.

Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, offers comprehensive nutrition services to help you identify and implement these lifestyle changes effectively.
Absolutely! Focusing on foods rich in fiber, like whole grains, is a cornerstone of better digestion, as it supports optimal colon function. Many experts recommend aiming for at least 25 grams of fiber daily. If you're looking for personalized dietary advice in Macomb County, our team at Total Health Systems can help - call (586) 286-6616.
To effectively reduce inflammation, focusing on an overall healthy dietary pattern is key, as suggested by leading medical institutions. This means incorporating plenty of fruits and vegetables, choosing high-fiber carbohydrates, and eating a variety of whole grains and legumes, all packed with anti-inflammatory nutrients.

Our team at Total Health Systems can help you create a personalized nutrition plan to achieve these goals, with 3 locations in Macomb County, Michigan - call (586) 286-6616.
Optimizing athletic performance involves a multifaceted approach, with nutrition playing a critical role in fueling your body for training and competition. Research highlights the importance of innovative strategies and educational information to maximize your potential, much like the insights found in leading scientific publications. Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, offers specialized nutrition services to create a personalized plan for your athletic goals. Book an appointment online or call us to get started.
Achieving sustainable weight management involves a combination of healthy eating habits and regular physical activity, as emphasized by experts at NIDDK (1) and CDC (2). Our physicians at Total Health Systems also understand that lifestyle changes are key and will discuss all your options, which can include nutrition services, to help you reach your goals. We have 3 locations in Macomb County, Michigan, ready to support you on your journey.
Prediabetes means your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes, serving as a significant warning sign. It's a common condition that affects many people, and understanding the symptoms is the first step. Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, is here to help you understand your risk and explore nutrition services to manage it.

Book an appointment online or call us to get started.
High cholesterol means you have too many lipids, or fats, in your blood, which can increase your risk of heart disease over time, even though your body does need some cholesterol to function. Causes can range from diet and lifestyle to genetics, and understanding these factors is the first step to managing it.

Our team at Total Health Systems can help – call (586) 286-6616.
It's common to confuse food allergies with food intolerances, as some symptoms can overlap. While a food allergy involves an immune system reaction, a food intolerance, like lactose intolerance, is typically related to the inability to properly digest certain foods.

Understanding this distinction is key to managing your symptoms effectively. Our team at Total Health Systems can help – call (586) 286-6616.
Common digestive issues range from constipation and irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD) and celiac disease, impacting how your body absorbs nutrients. Often, dietary changes can significantly alleviate symptoms and improve digestive health.

Our team at Total Health Systems can help with personalized nutrition plans to address these concerns, with 3 locations in Macomb County, Michigan.
The nutritional needs of athletes are primarily driven by the demands of their sport and their specific goals, as highlighted by research from the National Institutes of Health. A balanced approach often includes approximately 60% carbohydrates, 20% protein, and 20% fat, though this can be adjusted based on individual needs and activity. Our team at Total Health Systems can help you tailor a plan to your unique requirements at our 3 locations in Macomb County, Michigan. Visit us in Macomb County for a consultation.

Ready to Start Your Nutrition Treatment?

Don't let pain hold you back. Our expert nutrition team is ready to help you feel better today.

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Common Questions

People Also Ask About Nutrition in Macomb County

Get answers to the most frequently asked questions about nutrition services

During your first visit to Total Health Systems, you'll receive a comprehensive evaluation including a health history review, physical examination, and discussion of your symptoms and goals. Our healthcare team will explain their findings and work with you to create a personalized treatment plan.

We believe in educating our patients so you understand your condition and the recommended approach to care.
Yes, Total Health Systems accepts most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, and Medicare. We recommend calling ahead or checking with your insurance provider to verify coverage for specific services.

Our staff can help you understand your benefits and any out-of-pocket costs before treatment begins.
You can schedule an appointment at Total Health Systems by calling our office, using our online appointment request form, or visiting one of our locations in person. We offer flexible scheduling including some evening and weekend appointments.

New patients are always welcome, and we strive to accommodate urgent needs as quickly as possible.