Total Health Systems

Nutrition Services

Our nutrition counseling services help you develop healthy eating habits that support your overall wellness goals. We create personalized nutrition plans based on your unique needs.

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Nutrition services at Total Health Systems

Benefits of Our Nutrition Services

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Reduced inflammation

Chronic inflammation drives disease. Our anti-inflammatory nutrition approach reduces systemic inflammation, alleviates pain, and lowers your risk of chronic conditions through strategic food choices.

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Improved energy levels

Food is fuel. Proper nutrition dramatically improves energy by stabilizing blood sugar, optimizing nutrient intake, and providing your body with what it needs to function at its best.

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Better digestive health

Heal your gut through nutrition. We identify trigger foods, recommend gut-supporting nutrients, and create eating plans that reduce inflammation and optimize digestive function.

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Enhanced athletic performance

Fuel your performance. Sports nutrition counseling optimizes energy, accelerates recovery, improves body composition, and helps athletes reach peak performance through strategic eating.

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Sustainable weight management

Forget crash diets. Our nutrition counseling teaches sustainable eating habits that help you achieve and maintain a healthy weight long-term through balanced, enjoyable nutrition.

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Conditions We Treat with Nutrition

High cholesterol

Lower cholesterol naturally through diet. We teach you which foods reduce LDL, increase HDL, and improve your lipid profile, often reducing or eliminating need for cholesterol medication.

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Weight management

Achieve lasting weight loss or gain. Our personalized nutrition plans address your metabolism, preferences, and lifestyle, creating sustainable changes that help you reach and maintain your ideal weight.

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Digestive disorders

IBS, reflux, and other digestive issues improve with proper nutrition. We identify trigger foods, recommend gut-healing nutrients, and create eating plans that resolve digestive discomfort.

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Sports nutrition needs

Optimize athletic nutrition for your sport. We develop fueling strategies, hydration protocols, and supplement recommendations tailored to your training demands and performance goals.

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Diabetes and pre-diabetes

Control blood sugar through nutrition. Medical nutrition therapy helps manage or even reverse diabetes and pre-diabetes through carbohydrate management, meal timing, and strategic food selection.

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Food allergies and sensitivities

Navigate food restrictions confidently. We help you identify problem foods, plan safe and nutritious meals, and ensure you meet all nutritional needs despite dietary limitations.

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Nutrition Available at 3 Locations

Chesterfield

(586) 949-0123

28098 23 Mile Rd, Chesterfield, MI 48051Get Nutrition Here →

Washington Township

(586) 781-0800

57911 Van Dyke Rd. , Washington, MI 48094Get Nutrition Here →

Clinton Township

(586) 228-0270

43740 Garfield Rd, Clinton Township, MI 48038Get Nutrition Here →

Frequently Asked Questions About Nutrition in Macomb County

Nutrition is the essential process of consuming and utilizing food for energy and nourishment, breaking down what you eat into vital nutrients like proteins and carbohydrates that your body needs to function. Making healthful eating choices, as highlighted by nutrition.gov, is key to obtaining these necessary nutrients for daily energy.

Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, can guide you on how to build a healthy eating plan to meet your body's specific needs. Visit us in Macomb County for a consultation.

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Sustainable weight management truly focuses on making lasting lifestyle changes, as highlighted by experts from the CDC and Mayo Clinic. This involves a combination of good nutrition, regular physical activity, stress management, and adequate sleep to support your healthy weight journey. At Total Health Systems, with our 3 locations in Macomb County, Michigan, we understand the importance of these integrated approaches, and our nutrition services are designed to help you build these habits.

Visit us in Macomb County for a consultation.

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Absolutely! Many factors contribute to low energy, including stress, diet, and sleep. Focusing on controlling stress, getting adequate rest, and eating a balanced diet rich in whole foods can significantly boost your natural energy levels.

Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, offers comprehensive nutrition services to help you identify and implement these lifestyle changes effectively.

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Absolutely! Focusing on foods rich in fiber, like whole grains, is a cornerstone of better digestion, as it supports optimal colon function. Many experts recommend aiming for at least 25 grams of fiber daily. If you're looking for personalized dietary advice in Macomb County, our team at Total Health Systems can help - call (586) 286-6616.

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To effectively reduce inflammation, focusing on an overall healthy dietary pattern is key, as suggested by leading medical institutions. This means incorporating plenty of fruits and vegetables, choosing high-fiber carbohydrates, and eating a variety of whole grains and legumes, all packed with anti-inflammatory nutrients.

Our team at Total Health Systems can help you create a personalized nutrition plan to achieve these goals, with 3 locations in Macomb County, Michigan - call (586) 286-6616.

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Optimizing athletic performance involves a multifaceted approach, with nutrition playing a critical role in fueling your body for training and competition. Research highlights the importance of innovative strategies and educational information to maximize your potential, much like the insights found in leading scientific publications. Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, offers specialized nutrition services to create a personalized plan for your athletic goals. Book an appointment online or call us to get started.

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Achieving sustainable weight management involves a combination of healthy eating habits and regular physical activity, as emphasized by experts at NIDDK (1) and CDC (2). Our physicians at Total Health Systems also understand that lifestyle changes are key and will discuss all your options, which can include nutrition services, to help you reach your goals. We have 3 locations in Macomb County, Michigan, ready to support you on your journey.

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Prediabetes means your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes, serving as a significant warning sign. It's a common condition that affects many people, and understanding the symptoms is the first step. Our team at Total Health Systems, with 3 locations in Macomb County, Michigan, is here to help you understand your risk and explore nutrition services to manage it.

Book an appointment online or call us to get started.

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High cholesterol means you have too many lipids, or fats, in your blood, which can increase your risk of heart disease over time, even though your body does need some cholesterol to function. Causes can range from diet and lifestyle to genetics, and understanding these factors is the first step to managing it.

Our team at Total Health Systems can help – call (586) 286-6616.

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It's common to confuse food allergies with food intolerances, as some symptoms can overlap. While a food allergy involves an immune system reaction, a food intolerance, like lactose intolerance, is typically related to the inability to properly digest certain foods.

Understanding this distinction is key to managing your symptoms effectively. Our team at Total Health Systems can help – call (586) 286-6616.

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Common digestive issues range from constipation and irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD) and celiac disease, impacting how your body absorbs nutrients. Often, dietary changes can significantly alleviate symptoms and improve digestive health.

Our team at Total Health Systems can help with personalized nutrition plans to address these concerns, with 3 locations in Macomb County, Michigan.

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The nutritional needs of athletes are primarily driven by the demands of their sport and their specific goals, as highlighted by research from the National Institutes of Health. A balanced approach often includes approximately 60% carbohydrates, 20% protein, and 20% fat, though this can be adjusted based on individual needs and activity. Our team at Total Health Systems can help you tailor a plan to your unique requirements at our 3 locations in Macomb County, Michigan. Visit us in Macomb County for a consultation.

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Ready to Start Your Nutrition Treatment?

Don't let pain hold you back. Our expert nutrition team is ready to help you feel better today.

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