Nutrition Services
Our nutrition counseling services help you develop healthy eating habits that support your overall wellness goals. We create personalized nutrition plans based on your unique needs.
What is Nutrition?
This healthcare service is designed to address your specific health concerns through evidence-based treatment approaches. Our experienced practitioners provide personalized care focused on reducing pain, improving function, and enhancing your overall quality of life.
How Does Nutrition Work?
Our healthcare team begins with a thorough evaluation to understand your condition, health history, and goals. Based on this assessment, we create a personalized treatment plan using proven techniques and the latest technology. Throughout your care, we monitor your progress and adjust your treatment as needed.
Who Can Benefit from Nutrition?
- People experiencing pain or discomfort
- Those seeking preventive care
- Individuals recovering from injuries
- Anyone wanting to improve their health and wellness
Key Benefits of Nutrition
- Personalized treatment approach
- Experienced healthcare professionals
- Evidence-based care
- Focus on long-term wellness
InBody Body Composition Testing
The InBody is the most advanced body composition analyzer on the market, trusted by leading hospitals, universities, and professional sports teams. Get a detailed regional body fat and lean mass report in just 45 seconds.
Regional Body Composition
Detailed analysis of body fat and lean mass in each region of your body
Track Progress Over Time
Monitor changes with comprehensive body composition history reports
Fast & Accurate
Complete analysis in 45 seconds - simply stand on the device
Your Detailed Report Includes:
InBody Test
45-second scan • Complete report
VO2 Max & Metabolic Testing
Discover your exact metabolic rate and VO2 max with Korr CardioCoach testing. Measure how efficiently your body burns calories at rest and during exercise to create a truly personalized nutrition and training plan. VO2 Testing with CardioCoach gives you what you need to succeed.
VO2 Max Assessment
Measure your aerobic capacity and cardiovascular fitness level
Resting Metabolic Rate
Know exactly how many calories your body burns at rest
Personalized Targets
Get customized calorie and exercise recommendations for your goals
Perfect for:
Metabolic Assessment
VO2 max + RMR analysis
BIA Body Composition Analysis
Bioelectrical Impedance Analysis (BIA) is used as part of our in-depth First Line Therapy programming. This clinical-grade assessment measures body fat in relation to lean body mass to guide personalized health interventions.
Health Risk Assessment
Early detection of altered body composition and health risks
Full Analysis
Measures body fat, lean mass, fluid distribution, and cellular health
First Line Therapy Integration
Used as part of our complete lifestyle medicine programming
Part of First Line Therapy
BIA testing is included as part of our First Line Therapy programming, a complete approach to lifestyle medicine combining nutrition, exercise, and behavior modification.
Benefits of Our Nutrition Services
Get a nutrition plan designed specifically for you. Our experts consider your health goals, lifestyle, and preferences to create sustainable eating strategies.
Learn more →Achieve and maintain a healthy weight with expert guidance. Our nutrition counselors help you develop sustainable habits for long-term weight management success.
Learn more →Fight chronic inflammation through diet. Learn which foods to embrace and which to avoid to reduce inflammation and support your body's healing processes.
Learn more →Food is fuel. Proper nutrition dramatically improves energy by stabilizing blood sugar, optimizing nutrient intake, and providing your body with what it needs to function at its best.
Learn more →Heal your gut through nutrition. We identify trigger foods, recommend gut-supporting nutrients, and create eating plans that reduce inflammation and optimize digestive function.
Learn more →Forget crash diets. Our nutrition counseling teaches sustainable eating habits that help you achieve and maintain a healthy weight long-term through balanced, enjoyable nutrition.
Learn more →Conditions We Treat with Nutrition
High cholesterol increases your risk of heart disease, but dietary and lifestyle changes can make a significant impact. Our nutrition counseling provides personalized strategies to lower LDL cholesterol, raise HDL, and improve your overall cardiovascular health without relying solely on medications.
Learn more →Sustainable weight management goes beyond calorie counting. Our comprehensive approach addresses the metabolic, hormonal, and behavioral factors that make weight loss difficult. We create personalized nutrition plans that work with your body, not against it, for lasting results.
Learn more →Optimal athletic performance requires more than training—it requires proper fueling. Our sports nutrition programs help athletes at all levels optimize their diet for performance, recovery, and body composition goals, whether you're training for competition or recreational fitness.
Learn more →Nutrition is foundational to managing diabetes and can even reverse pre-diabetes. Our counseling provides personalized strategies for blood sugar control, helping you understand which foods affect your glucose levels and how to create sustainable eating patterns that support metabolic health.
Learn more →Managing food allergies and sensitivities while maintaining optimal nutrition can be challenging. Our nutrition counseling helps you identify trigger foods, find safe alternatives, and ensure youre meeting all nutritional needs despite dietary restrictions.
Learn more →Fibromyalgia causes widespread musculoskeletal pain, fatigue, and tender points throughout the body. Massage therapy is one of the most effective complementary treatments, helping reduce pain, improve sleep, and enhance quality of life through gentle, targeted techniques that calm the nervous system.
Learn more →What to Expect at Your First Nutrition Visit
Your first visit to Total Health Systems is focused on understanding your needs and beginning your path to better health:
Please Note: The information below is a sample outline of a typical first visit. At Total Health Systems, we believe in a holistic, personalized approach, so your experience may vary based on your unique needs, condition, and treatment goals. Every patient is different, and we tailor each visit accordingly.
New to integrative healthcare? Learn more about what to expect at your first visit →
Save time at your appointment! Download and complete your paperwork ahead of time →
Welcome and Registration
Complete your patient intake forms and meet our friendly staff. We recommend arriving early to ensure a smooth check-in process.
Full Evaluation
Your healthcare provider will review your health history, discuss your symptoms and concerns, and perform a thorough examination related to your condition.
Diagnosis and Treatment Plan
Based on your evaluation, your provider will explain their findings, discuss your diagnosis, and work with you to create a personalized treatment plan.
Initial Treatment
When appropriate, you'll begin treatment during your first visit. Your provider will explain each procedure and answer any questions you have.
After Your Visit
Follow all home care instructions provided by your healthcare team. Keep your follow-up appointments and don't hesitate to contact us with questions.
Ready to experience the benefits of nutrition?
Nutrition Available at 3 Locations
People Also Ask About Nutrition in Macomb County
Get answers to the most frequently asked questions about nutrition services
We believe in educating our patients so you understand your condition and the recommended approach to care.
Our staff can help you understand your benefits and any out-of-pocket costs before treatment begins.
New patients are always welcome, and we strive to accommodate urgent needs as quickly as possible.