High Cholesterol Management Through Nutrition in Metro Detroit
High cholesterol increases your risk of heart disease, but dietary and lifestyle changes can make a significant impact. Our nutrition counseling provides personalized strategies to lower LDL cholesterol, raise HDL, and improve your overall cardiovascular health without relying solely on medications.
Understanding High cholesterol
High cholesterol increases your risk of heart disease, but dietary and lifestyle changes can make a significant impact. Our nutrition counseling provides personalized strategies to lower LDL cholesterol, raise HDL, and improve your overall cardiovascular health without relying solely on medications.
Common Causes
- Diet high in saturated and trans fats
- Lack of physical activity
- Excess weight especially around the midsection
- Genetic factors (familial hypercholesterolemia)
- Smoking and alcohol use
- Diabetes and insulin resistance
- Hypothyroidism
- Age and hormonal changes
Signs & Symptoms
- High cholesterol often has no symptoms
- Fatty deposits around eyes (xanthelasma)
- Chest pain or angina (advanced)
- Family history of early heart disease
- High blood pressure
- Elevated blood sugar
When to Seek Professional Care
- Your cholesterol levels are elevated on lab work
- You have risk factors for heart disease
- You want to reduce or avoid cholesterol medication
- Family history of heart disease or high cholesterol
- You want to take a proactive approach to heart health
Frequently Asked Questions About High cholesterol
Learn More About High cholesterol
Read our in-depth health article for more information about causes, treatment options, and what to expect.
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