Frequently Asked Questions
Find answers to common questions about our services, insurance coverage, and treatment options at Total Health Systems.
Acupuncture is most effective for chronic pain conditions (back, neck, osteoarthritis, headaches, migraines, fibromyalgia, sciatica), nausea management (chemotherapy, post-surgery, pregnancy), and stress-related issues (anxiety, insomnia, tension). It's also used for digestive issues like IBS, reproductive concerns, and as adjunct therapy for various conditions.
Research shows strong evidence for pain relief and nausea control. At Total Health Systems, our acupuncturists treat these conditions as part of our integrated approach—many patients combine acupuncture with chiropractic care or physical therapy for comprehensive pain management.
We'll evaluate your condition and recommend whether acupuncture alone or combined treatment will give you the best results.
Research shows strong evidence for pain relief and nausea control. At Total Health Systems, our acupuncturists treat these conditions as part of our integrated approach—many patients combine acupuncture with chiropractic care or physical therapy for comprehensive pain management.
We'll evaluate your condition and recommend whether acupuncture alone or combined treatment will give you the best results.
Acupuncture typically costs $70-150 per session, with initial visits often higher ($100-300) due to comprehensive consultations, and follow-ups averaging $50-90. Costs vary by location, practitioner experience, and treatment complexity.
At Total Health Systems, our acupuncture pricing is transparent: $125 for new patient sessions (including full evaluation), $80 for returning patient sessions, or $700 for a package of 10 sessions. Many insurance plans now cover acupuncture, especially for chronic pain conditions.
We can verify your coverage before your first visit. Our licensed acupuncturists work alongside our chiropractors and physical therapists for integrated care that addresses your condition from multiple angles.
At Total Health Systems, our acupuncture pricing is transparent: $125 for new patient sessions (including full evaluation), $80 for returning patient sessions, or $700 for a package of 10 sessions. Many insurance plans now cover acupuncture, especially for chronic pain conditions.
We can verify your coverage before your first visit. Our licensed acupuncturists work alongside our chiropractors and physical therapists for integrated care that addresses your condition from multiple angles.
Insurance coverage for custom orthotics varies by plan and medical necessity. Many plans cover orthotics when prescribed for specific conditions like plantar fasciitis, diabetic foot care, or documented biomechanical disorders.
You typically need a prescription from a qualified provider and documentation of medical necessity. Some plans have annual limits or require specific diagnoses.
HSA and FSA accounts can also be used for orthotics. At Total Health Systems, we provide the necessary documentation for insurance claims and can help verify your coverage before ordering.
Even without insurance, our pricing is competitive—$299 for one pair, with discounts for multiple pairs ordered together.
You typically need a prescription from a qualified provider and documentation of medical necessity. Some plans have annual limits or require specific diagnoses.
HSA and FSA accounts can also be used for orthotics. At Total Health Systems, we provide the necessary documentation for insurance claims and can help verify your coverage before ordering.
Even without insurance, our pricing is competitive—$299 for one pair, with discounts for multiple pairs ordered together.
Yes, custom orthotics can help relieve back pain caused by poor foot alignment. Your feet are the foundation of your body—when they don't function properly, it creates a chain reaction affecting your ankles, knees, hips, and spine.
Issues like flat feet, overpronation, or leg length discrepancies force your body to compensate, often causing lower back strain. Custom orthotics correct these alignment issues at the source, reducing stress on your spine.
At Total Health Systems, our chiropractors evaluate your entire kinetic chain to determine if foot mechanics contribute to your back pain. Combining custom orthotics with chiropractic adjustments often provides more complete, lasting relief than either treatment alone.
Issues like flat feet, overpronation, or leg length discrepancies force your body to compensate, often causing lower back strain. Custom orthotics correct these alignment issues at the source, reducing stress on your spine.
At Total Health Systems, our chiropractors evaluate your entire kinetic chain to determine if foot mechanics contribute to your back pain. Combining custom orthotics with chiropractic adjustments often provides more complete, lasting relief than either treatment alone.
Quality custom orthotics typically last 2-5 years depending on usage, activity level, and materials. Athletes or people who wear them all day may need replacement sooner, while lighter users can get longer life from their orthotics.
Signs you need new orthotics include visible wear, decreased support or comfort, or returning symptoms like foot, knee, or back pain. The top covers may need replacing annually, but the structural base lasts much longer.
At Total Health Systems, we offer competitive pricing on custom orthotics—$299 for one pair, $499 for two pairs, or $699 for three pairs when ordered together. We'll evaluate your orthotics during regular visits to ensure they're still providing optimal support.
Signs you need new orthotics include visible wear, decreased support or comfort, or returning symptoms like foot, knee, or back pain. The top covers may need replacing annually, but the structural base lasts much longer.
At Total Health Systems, we offer competitive pricing on custom orthotics—$299 for one pair, $499 for two pairs, or $699 for three pairs when ordered together. We'll evaluate your orthotics during regular visits to ensure they're still providing optimal support.
Custom orthotics are made from precise 3D scans of your feet, designed for your specific biomechanics and conditions, and crafted from durable medical-grade materials that last years. Store-bought insoles are generic, mass-produced for average foot shapes, made from cheaper materials that compress quickly, and only provide basic cushioning.
Custom orthotics correct structural issues like overpronation, plantar fasciitis, and alignment problems that cause knee, hip, or back pain. Store insoles may offer temporary comfort but can't address underlying biomechanical issues.
At Total Health Systems, our orthotics are prescribed by our chiropractors who understand how foot alignment affects your entire body.
Custom orthotics correct structural issues like overpronation, plantar fasciitis, and alignment problems that cause knee, hip, or back pain. Store insoles may offer temporary comfort but can't address underlying biomechanical issues.
At Total Health Systems, our orthotics are prescribed by our chiropractors who understand how foot alignment affects your entire body.
Custom orthotics are medical-grade shoe inserts designed specifically for your feet using advanced 3D scanning technology. Unlike generic drugstore insoles, custom orthotics are tailored to your unique foot structure, gait patterns, and specific conditions.
They correct biomechanical issues like overpronation or supination, redistribute pressure, and provide targeted support where you need it most. At Total Health Systems, we use precise 3D foot scanning to create orthotics that address conditions like plantar fasciitis, flat feet, heel pain, and knee or back pain caused by poor foot alignment.
Our chiropractors work with you to ensure your orthotics integrate with your overall treatment plan.
They correct biomechanical issues like overpronation or supination, redistribute pressure, and provide targeted support where you need it most. At Total Health Systems, we use precise 3D foot scanning to create orthotics that address conditions like plantar fasciitis, flat feet, heel pain, and knee or back pain caused by poor foot alignment.
Our chiropractors work with you to ensure your orthotics integrate with your overall treatment plan.
A nutritionist typically costs $70-200 per session out-of-pocket, with initial consultations often higher ($100-250) due to comprehensive assessments, and follow-ups less ($50-150). Costs vary by location, credentials (Registered Dietitians often cost more), and specialization.
Many insurance plans cover nutrition counseling, especially with an RD, potentially making sessions free or low-cost. At Total Health Systems, our nutrition services are integrated with our full clinic—we coordinate with our functional medicine, primary care, and other teams for comprehensive care.
We work with your insurance to maximize coverage and offer transparent pricing, so you know exactly what to expect before starting your nutrition program.
Many insurance plans cover nutrition counseling, especially with an RD, potentially making sessions free or low-cost. At Total Health Systems, our nutrition services are integrated with our full clinic—we coordinate with our functional medicine, primary care, and other teams for comprehensive care.
We work with your insurance to maximize coverage and offer transparent pricing, so you know exactly what to expect before starting your nutrition program.
Your insurance might cover nutrition services, but coverage depends on the provider's credentials (usually requiring a Registered Dietitian) and your specific plan. Coverage is more common for Medical Nutrition Therapy related to chronic conditions like diabetes, heart disease, or kidney disease.
The Affordable Care Act mandates coverage for nutrition counseling as preventive care for adults at risk for chronic diseases. Some plans require a doctor's referral.
At Total Health Systems, we can help verify your nutrition benefits before your first appointment. Our team works with most major insurance providers, and we'll help you understand what's covered so you can make the most of your benefits for nutrition counseling.
The Affordable Care Act mandates coverage for nutrition counseling as preventive care for adults at risk for chronic diseases. Some plans require a doctor's referral.
At Total Health Systems, we can help verify your nutrition benefits before your first appointment. Our team works with most major insurance providers, and we'll help you understand what's covered so you can make the most of your benefits for nutrition counseling.
Yes, a nutritionist is often worth it for personalized, evidence-based guidance—especially for managing chronic conditions, weight goals, food allergies, or improving energy. They create strategies based on your specific body, goals, and lifestyle rather than one-size-fits-all advice.
They cut through conflicting online information with reliable, science-backed recommendations. At Total Health Systems, our nutrition counseling goes beyond generic diet plans.
We use comprehensive assessments and can coordinate with our functional medicine team for advanced testing like food sensitivity panels. Whether you're managing diabetes, seeking athletic performance nutrition, or just want to feel better, personalized nutrition guidance delivers results that generic advice cannot.
They cut through conflicting online information with reliable, science-backed recommendations. At Total Health Systems, our nutrition counseling goes beyond generic diet plans.
We use comprehensive assessments and can coordinate with our functional medicine team for advanced testing like food sensitivity panels. Whether you're managing diabetes, seeking athletic performance nutrition, or just want to feel better, personalized nutrition guidance delivers results that generic advice cannot.
A functional medicine doctor identifies and treats the root cause of chronic illness by examining how genetics, lifestyle, environment, and your body's interconnected systems (gut, hormones, immunity) contribute to disease. They take extensive patient histories, use advanced lab testing beyond standard panels to uncover specific imbalances, and create personalized plans involving nutritional therapy, targeted supplements, lifestyle modifications, and mind-body approaches.
At Total Health Systems, our functional medicine program includes comprehensive evaluations, custom blood work, and individualized treatment plans. We coordinate with our other services—nutrition counseling, chiropractic care, and primary care—to address every aspect of your health and help your body heal naturally.
At Total Health Systems, our functional medicine program includes comprehensive evaluations, custom blood work, and individualized treatment plans. We coordinate with our other services—nutrition counseling, chiropractic care, and primary care—to address every aspect of your health and help your body heal naturally.
A functional medicine doctor focuses on identifying root causes using a holistic, personalized approach (diet, lifestyle, genetics, environment) for chronic issues, while a traditional MD typically treats specific symptoms and diseases with standard protocols and medications. Functional medicine asks 'why' and treats the whole person; conventional medicine often manages the 'what' (symptoms).
The key differences: functional medicine uses detailed histories and advanced testing (hormones, gut health, nutrients), emphasizes nutrition and lifestyle changes, and aims to resolve underlying imbalances. At Total Health Systems, we offer both approaches—our primary care handles acute issues while our functional medicine program digs deeper into chronic conditions.
Many patients benefit from having both working together.
The key differences: functional medicine uses detailed histories and advanced testing (hormones, gut health, nutrients), emphasizes nutrition and lifestyle changes, and aims to resolve underlying imbalances. At Total Health Systems, we offer both approaches—our primary care handles acute issues while our functional medicine program digs deeper into chronic conditions.
Many patients benefit from having both working together.
Yes, functional medicine doctors are legitimate healthcare professionals. Many are fully licensed MDs or DOs who complete medical school and residencies before adding specialized functional medicine training.
Organizations like The Institute for Functional Medicine (IFM) offer rigorous certification (IFMCP) indicating advanced training. Functional medicine integrates evidence from genetics, nutrition, and biochemistry to find root causes of chronic illness rather than just treating symptoms.
At Total Health Systems, our functional medicine program works alongside our primary care, chiropractic, and other services. We use science-based approaches including comprehensive lab testing to create personalized treatment plans that address the underlying causes of your health concerns.
Organizations like The Institute for Functional Medicine (IFM) offer rigorous certification (IFMCP) indicating advanced training. Functional medicine integrates evidence from genetics, nutrition, and biochemistry to find root causes of chronic illness rather than just treating symptoms.
At Total Health Systems, our functional medicine program works alongside our primary care, chiropractic, and other services. We use science-based approaches including comprehensive lab testing to create personalized treatment plans that address the underlying causes of your health concerns.
Hormone therapy may not be appropriate for people with a history of breast cancer, endometrial cancer, blood clots, stroke, or cardiovascular disease like heart attack. Those with liver disease or blood clotting disorders should also use caution.
If your symptoms are mild, the risks may outweigh the benefits. At Total Health Systems, we conduct thorough evaluations including comprehensive blood work and health history review before recommending hormone therapy.
If you're not a candidate for traditional HRT, we explore alternatives through our functional medicine and nutrition programs that can help manage hormonal symptoms naturally. Your safety is our priority.
If your symptoms are mild, the risks may outweigh the benefits. At Total Health Systems, we conduct thorough evaluations including comprehensive blood work and health history review before recommending hormone therapy.
If you're not a candidate for traditional HRT, we explore alternatives through our functional medicine and nutrition programs that can help manage hormonal symptoms naturally. Your safety is our priority.
Hormone therapy costs vary widely based on medication type, dosage, and insurance coverage. Generic hormone pills can cost as little as $10-40/month with insurance, while patches, gels, and injections range from $30-100+.
Compounded bioidentical hormones typically cost $60-250+ monthly. Total costs also include provider visits and lab work for monitoring.
At Total Health Systems, we work with your insurance to maximize coverage and offer transparent pricing. Our comprehensive hormone evaluations include the blood work needed to create your personalized plan.
We'll discuss all costs upfront so you can make informed decisions about your hormone therapy treatment.
Compounded bioidentical hormones typically cost $60-250+ monthly. Total costs also include provider visits and lab work for monitoring.
At Total Health Systems, we work with your insurance to maximize coverage and offer transparent pricing. Our comprehensive hormone evaluations include the blood work needed to create your personalized plan.
We'll discuss all costs upfront so you can make informed decisions about your hormone therapy treatment.
For hormone therapy, you can see gynecologists (for menopause/HRT), family medicine doctors, internists, or endocrinologists (hormone specialists). The best choice depends on your specific needs—endocrinologists handle complex hormonal disorders, while primary care physicians often manage standard hormone replacement.
At Total Health Systems, our integrated approach combines hormone therapy with our full range of services. Our medical team conducts comprehensive evaluations including blood work and lifestyle assessments to create customized treatment plans.
We coordinate your hormone care with our other services like nutrition counseling and functional medicine for a whole-person approach to restoring your hormonal balance.
At Total Health Systems, our integrated approach combines hormone therapy with our full range of services. Our medical team conducts comprehensive evaluations including blood work and lifestyle assessments to create customized treatment plans.
We coordinate your hormone care with our other services like nutrition counseling and functional medicine for a whole-person approach to restoring your hormonal balance.
Yes, hormone therapy is generally covered by most health insurance plans, especially for medically necessary conditions like menopause symptoms or low testosterone. However, coverage varies by your specific plan, the type of hormone (FDA-approved vs. compounded bioidentical), and whether prior authorization is required.
FDA-approved treatments like pills, patches, and gels typically have better coverage than compounded options. Generic versions are usually more affordable.
At Total Health Systems, we work with most major insurance providers and can help verify your benefits before treatment. Our team handles the documentation needed to demonstrate medical necessity, maximizing your coverage for hormone therapy.
FDA-approved treatments like pills, patches, and gels typically have better coverage than compounded options. Generic versions are usually more affordable.
At Total Health Systems, we work with most major insurance providers and can help verify your benefits before treatment. Our team handles the documentation needed to demonstrate medical necessity, maximizing your coverage for hormone therapy.
Five common signs of hormonal imbalance include: (1) Unexplained weight changes, especially around the midsection, signaling issues with insulin, thyroid, or cortisol; (2) Persistent fatigue and sleep problems like insomnia or night sweats from disrupted cortisol or melatonin; (3) Mood swings, irritability, anxiety, or brain fog from hormonal effects on neurotransmitters; (4) Skin and hair changes like persistent acne, dryness, or hair thinning from estrogen, testosterone, or thyroid imbalances; (5) Menstrual irregularities or hot flashes indicating estrogen/progesterone fluctuations. At Total Health Systems, our hormone therapy program includes comprehensive blood work to identify specific imbalances and create a personalized treatment plan to restore your vitality.
Sports massage is specialized therapy for athletes and active individuals, targeting muscles stressed by physical activity to improve performance, speed recovery, and prevent injuries. It combines deep tissue work, stretching, and trigger point therapy, adapted to different training phases: pre-event massage warms up muscles before competition, post-event massage aids recovery and reduces soreness (DOMS), maintenance massage addresses chronic tension between events, and rehabilitative massage helps heal specific injuries.
At Total Health Systems, our sports massage works alongside our physical therapy and chiropractic care—many athletes benefit from this integrated approach to stay at peak performance and recover faster from training or competition.
At Total Health Systems, our sports massage works alongside our physical therapy and chiropractic care—many athletes benefit from this integrated approach to stay at peak performance and recover faster from training or competition.
A therapeutic massage at Total Health Systems is a personalized, goal-oriented treatment focused on your specific pain, tension, or mobility issues. Your therapist will discuss your health history and goals, then use techniques like deep tissue, trigger point therapy, myofascial release, and stretching tailored to your needs.
Oils or lotions facilitate smooth movement. You'll feel varying pressure—deeper in problem areas—and should communicate if anything feels uncomfortable.
Sessions last 30, 60, or 90 minutes depending on your needs. Unlike spa massage focused purely on relaxation, therapeutic massage targets the root cause of your discomfort.
You may feel some tenderness afterward as tension releases, but most patients report significant relief.
Oils or lotions facilitate smooth movement. You'll feel varying pressure—deeper in problem areas—and should communicate if anything feels uncomfortable.
Sessions last 30, 60, or 90 minutes depending on your needs. Unlike spa massage focused purely on relaxation, therapeutic massage targets the root cause of your discomfort.
You may feel some tenderness afterward as tension releases, but most patients report significant relief.
Deep tissue massage may not be appropriate for people with blood clots or clotting disorders, recent surgery or open wounds, severe osteoporosis, skin conditions in the treatment area, or those taking blood-thinning medications. Pregnant women should consult their healthcare provider first.
If you have cancer, recent fractures, or certain cardiovascular conditions, speak with your doctor before scheduling. At Total Health Systems, our licensed massage therapists conduct a thorough health intake before every session to ensure your safety.
If deep tissue isn't right for you, we offer gentler alternatives like Swedish massage or can coordinate with our medical team for appropriate treatment options.
If you have cancer, recent fractures, or certain cardiovascular conditions, speak with your doctor before scheduling. At Total Health Systems, our licensed massage therapists conduct a thorough health intake before every session to ensure your safety.
If deep tissue isn't right for you, we offer gentler alternatives like Swedish massage or can coordinate with our medical team for appropriate treatment options.
Deep tissue massage relieves chronic pain and improves flexibility by targeting deep muscle layers to break down adhesions (bands of rigid tissue), reduce stiffness, and increase circulation. The slow, firm pressure reaches inner muscles and connective tissues, delivering oxygen and nutrients for faster healing while reducing inflammation.
It also stimulates feel-good hormones like serotonin and dopamine, promoting relaxation and better mood. You may experience mild soreness for a day or two afterward—similar to post-workout discomfort—but the result is longer-lasting relief from chronic tension.
At Total Health Systems, our massage therapists work alongside our chiropractors and physical therapists to address the root cause of your pain.
It also stimulates feel-good hormones like serotonin and dopamine, promoting relaxation and better mood. You may experience mild soreness for a day or two afterward—similar to post-workout discomfort—but the result is longer-lasting relief from chronic tension.
At Total Health Systems, our massage therapists work alongside our chiropractors and physical therapists to address the root cause of your pain.
Deep tissue massage targets deeper muscle layers using slow, firm strokes and intense pressure to release chronic tension, knots, and adhesions. It's ideal for chronic pain, injury recovery, and specific problem areas.
A regular (Swedish) massage uses lighter, flowing strokes focused on relaxation, stress relief, and improving circulation in surface muscles. At Total Health Systems, our licensed massage therapists often blend techniques based on your needs—you can get targeted deep work on problem areas while still enjoying an overall relaxing experience.
We offer deep tissue, sports massage, myofascial release, and senior massage to address your specific condition.
A regular (Swedish) massage uses lighter, flowing strokes focused on relaxation, stress relief, and improving circulation in surface muscles. At Total Health Systems, our licensed massage therapists often blend techniques based on your needs—you can get targeted deep work on problem areas while still enjoying an overall relaxing experience.
We offer deep tissue, sports massage, myofascial release, and senior massage to address your specific condition.
How often you need a deep tissue massage depends on your goals and condition. For general wellness and stress relief, monthly sessions maintain muscle health and manage everyday tension.
For chronic pain or intense muscle tension, weekly or bi-weekly sessions provide more consistent relief. Athletes during peak training often benefit from weekly massage.
At Total Health Systems, our licensed massage therapists assess your specific needs—whether you're recovering from an injury, managing chronic pain, or seeking preventive care—and create a personalized treatment schedule. We also coordinate with our chiropractic and physical therapy teams for comprehensive care.
For chronic pain or intense muscle tension, weekly or bi-weekly sessions provide more consistent relief. Athletes during peak training often benefit from weekly massage.
At Total Health Systems, our licensed massage therapists assess your specific needs—whether you're recovering from an injury, managing chronic pain, or seeking preventive care—and create a personalized treatment schedule. We also coordinate with our chiropractic and physical therapy teams for comprehensive care.
In Michigan, you can see a physical therapist directly without a doctor's referral for most conditions—this is called "direct access." However, there are some important considerations: Michigan direct access rules allow physical therapists to evaluate and treat patients without a prescription. This means you can schedule an appointment as soon as you notice a problem, rather than waiting weeks for a doctor visit first.
When a referral might still be needed: Some insurance plans require a referral for coverage, even though state law doesn't require one for treatment. Medicare requires a physician's plan of care for PT services to be covered.
Worker's compensation claims typically need authorization. If your condition doesn't improve within a certain timeframe, PTs must refer you to a physician.
Benefits of direct access: Faster treatment—start PT within days instead of waiting for doctor appointments. Earlier intervention often leads to better outcomes.
Lower overall healthcare costs by skipping unnecessary physician visits. Physical therapists are trained to identify conditions that need medical referral.
At Total Health Systems, our team can verify your insurance benefits before your first visit and let you know if a referral is needed for coverage. In many cases, you can start treatment immediately and we'll help coordinate with your doctor if needed.
When a referral might still be needed: Some insurance plans require a referral for coverage, even though state law doesn't require one for treatment. Medicare requires a physician's plan of care for PT services to be covered.
Worker's compensation claims typically need authorization. If your condition doesn't improve within a certain timeframe, PTs must refer you to a physician.
Benefits of direct access: Faster treatment—start PT within days instead of waiting for doctor appointments. Earlier intervention often leads to better outcomes.
Lower overall healthcare costs by skipping unnecessary physician visits. Physical therapists are trained to identify conditions that need medical referral.
At Total Health Systems, our team can verify your insurance benefits before your first visit and let you know if a referral is needed for coverage. In many cases, you can start treatment immediately and we'll help coordinate with your doctor if needed.
Manual therapy is a specialized hands-on treatment technique used by physical therapists to improve joint mobility, reduce pain, and restore function. While it may look similar to massage, there are important differences.
Manual therapy includes: Joint mobilization—gentle, controlled movements applied to stiff joints to increase range of motion. Joint manipulation—quick, precise movements that may produce a "pop" (similar to chiropractic adjustments).
Soft tissue mobilization—targeted pressure on specific muscles, fascia, and ligaments. Myofascial release—sustained pressure to release restrictions in connective tissue.
Trigger point therapy—direct pressure on muscle "knots" that refer pain to other areas. How it differs from massage: Goal-oriented vs. relaxation-focused: Manual therapy targets specific dysfunctions identified in your evaluation.
Massage is often for general relaxation and muscle tension. Part of a treatment plan: Manual therapy is combined with exercises, education, and other interventions.
Assessment-driven: Your PT evaluates your movement and identifies exactly which structures need treatment. Performed by licensed PTs: Manual therapy requires specialized training in anatomy, biomechanics, and pathology.
Both have value—and at Total Health Systems, we offer both physical therapy with manual techniques AND massage therapy. Often, combining them produces the best results for pain relief and functional improvement.
Manual therapy includes: Joint mobilization—gentle, controlled movements applied to stiff joints to increase range of motion. Joint manipulation—quick, precise movements that may produce a "pop" (similar to chiropractic adjustments).
Soft tissue mobilization—targeted pressure on specific muscles, fascia, and ligaments. Myofascial release—sustained pressure to release restrictions in connective tissue.
Trigger point therapy—direct pressure on muscle "knots" that refer pain to other areas. How it differs from massage: Goal-oriented vs. relaxation-focused: Manual therapy targets specific dysfunctions identified in your evaluation.
Massage is often for general relaxation and muscle tension. Part of a treatment plan: Manual therapy is combined with exercises, education, and other interventions.
Assessment-driven: Your PT evaluates your movement and identifies exactly which structures need treatment. Performed by licensed PTs: Manual therapy requires specialized training in anatomy, biomechanics, and pathology.
Both have value—and at Total Health Systems, we offer both physical therapy with manual techniques AND massage therapy. Often, combining them produces the best results for pain relief and functional improvement.
Sports physical therapy is a specialized branch of physical therapy focused on treating and preventing injuries in athletes and active individuals, with the goal of returning them to their sport at peak performance—not just basic function. Here's how it differs from general PT: Sport-specific rehabilitation means exercises and training that mimic the demands of your particular sport.
A soccer player's rehab looks different from a golfer's or a swimmer's. Performance optimization goes beyond injury recovery to include improving strength, speed, agility, and movement efficiency to enhance athletic performance.
Injury prevention programs identify weaknesses, imbalances, or movement patterns that put you at risk for injury before problems occur. Return-to-sport testing uses objective criteria to determine when you're truly ready to compete again—not just when you "feel" ready.
Understanding of athletic demands means your therapist knows what your body goes through during training and competition. Sports physical therapists treat conditions like ACL tears, rotator cuff injuries, ankle sprains, tennis elbow, runner's knee, concussions, and overuse injuries.
They work with everyone from weekend warriors to competitive athletes. At Total Health Systems, our physical therapists have experience treating athletes across all sports and activity levels.
We also offer shockwave therapy and other advanced modalities for stubborn sports injuries.
A soccer player's rehab looks different from a golfer's or a swimmer's. Performance optimization goes beyond injury recovery to include improving strength, speed, agility, and movement efficiency to enhance athletic performance.
Injury prevention programs identify weaknesses, imbalances, or movement patterns that put you at risk for injury before problems occur. Return-to-sport testing uses objective criteria to determine when you're truly ready to compete again—not just when you "feel" ready.
Understanding of athletic demands means your therapist knows what your body goes through during training and competition. Sports physical therapists treat conditions like ACL tears, rotator cuff injuries, ankle sprains, tennis elbow, runner's knee, concussions, and overuse injuries.
They work with everyone from weekend warriors to competitive athletes. At Total Health Systems, our physical therapists have experience treating athletes across all sports and activity levels.
We also offer shockwave therapy and other advanced modalities for stubborn sports injuries.
Physical therapy typically begins within days of surgery—sometimes even the same day or next day while you're still in the hospital. Early intervention is crucial for optimal recovery.
Here's a general timeline: Day 0-3 (Hospital): For major surgeries like joint replacements, PT often starts immediately with gentle range-of-motion exercises, getting you out of bed, and teaching safe movement techniques. This prevents blood clots, reduces stiffness, and begins the healing process.
Week 1-2 (Early outpatient): Once discharged, you'll typically begin outpatient PT within the first week or two, focusing on reducing swelling, managing pain, and gradually increasing mobility. Weeks 2-12 (Progressive rehabilitation): Treatment advances to strengthening exercises, functional training, and returning to normal activities.
The intensity increases as healing progresses. Your surgeon will provide specific guidelines based on your procedure.
Common surgeries and their typical PT start times: Total knee replacement: Same day or next day. ACL reconstruction: Within 1-2 weeks.
Rotator cuff repair: 1-4 weeks (often immobilized first). Spinal surgery: Varies widely, often 2-6 weeks.
Starting PT early reduces scar tissue formation, prevents muscle atrophy, decreases pain, and significantly improves long-term outcomes. At Total Health Systems, we coordinate directly with surgeons to ensure your rehabilitation begins at the optimal time.
Here's a general timeline: Day 0-3 (Hospital): For major surgeries like joint replacements, PT often starts immediately with gentle range-of-motion exercises, getting you out of bed, and teaching safe movement techniques. This prevents blood clots, reduces stiffness, and begins the healing process.
Week 1-2 (Early outpatient): Once discharged, you'll typically begin outpatient PT within the first week or two, focusing on reducing swelling, managing pain, and gradually increasing mobility. Weeks 2-12 (Progressive rehabilitation): Treatment advances to strengthening exercises, functional training, and returning to normal activities.
The intensity increases as healing progresses. Your surgeon will provide specific guidelines based on your procedure.
Common surgeries and their typical PT start times: Total knee replacement: Same day or next day. ACL reconstruction: Within 1-2 weeks.
Rotator cuff repair: 1-4 weeks (often immobilized first). Spinal surgery: Varies widely, often 2-6 weeks.
Starting PT early reduces scar tissue formation, prevents muscle atrophy, decreases pain, and significantly improves long-term outcomes. At Total Health Systems, we coordinate directly with surgeons to ensure your rehabilitation begins at the optimal time.
The Big 3 refers to three core stability exercises developed by renowned spine researcher Dr. Stuart McGill, designed to build endurance in the muscles that protect your spine without putting stress on your back. These exercises are: The Curl-Up: A modified crunch that keeps your spine neutral.
You lie on your back with one knee bent, hands under your lower back for support, and lift only your head and shoulders slightly off the ground. This strengthens your abdominals without the spinal flexion of traditional sit-ups.
The Side Plank (or Side Bridge): Lying on your side, you prop yourself up on your elbow and lift your hips off the ground, creating a straight line from shoulders to feet. This builds the lateral core muscles (obliques and quadratus lumborum) that stabilize your spine during movement.
The Bird Dog: Starting on hands and knees, you extend one arm forward and the opposite leg back while keeping your spine completely stable and level. This trains your back extensors and glutes to work together while challenging balance.
These exercises are effective because they build muscular endurance (not just strength), maintain a neutral spine position, and target all the muscle groups that support your back. At Total Health Systems, our physical therapists often incorporate the McGill Big 3 into treatment plans for patients with back pain, along with other exercises tailored to your specific condition.
You lie on your back with one knee bent, hands under your lower back for support, and lift only your head and shoulders slightly off the ground. This strengthens your abdominals without the spinal flexion of traditional sit-ups.
The Side Plank (or Side Bridge): Lying on your side, you prop yourself up on your elbow and lift your hips off the ground, creating a straight line from shoulders to feet. This builds the lateral core muscles (obliques and quadratus lumborum) that stabilize your spine during movement.
The Bird Dog: Starting on hands and knees, you extend one arm forward and the opposite leg back while keeping your spine completely stable and level. This trains your back extensors and glutes to work together while challenging balance.
These exercises are effective because they build muscular endurance (not just strength), maintain a neutral spine position, and target all the muscle groups that support your back. At Total Health Systems, our physical therapists often incorporate the McGill Big 3 into treatment plans for patients with back pain, along with other exercises tailored to your specific condition.
A physical therapist treats back pain through a combination of hands-on techniques, targeted exercises, and education to address the root cause of your pain—not just mask symptoms. Here's what to expect: Assessment and diagnosis to identify what's causing your pain, including posture analysis, movement testing, and strength evaluation.
Manual therapy including joint mobilization, soft tissue massage, and spinal manipulation to reduce stiffness and improve mobility. Therapeutic exercises customized to your condition—stretching tight muscles, strengthening weak ones, and improving core stability.
Pain-relieving modalities like heat, ice, electrical stimulation, or ultrasound when appropriate. Posture and body mechanics education to prevent future episodes, including ergonomic guidance for work and daily activities.
A home exercise program so you can continue progress between sessions. Most patients see significant improvement within 4-6 weeks of consistent treatment, though some feel relief after just a few sessions.
Physical therapy is recommended as a first-line treatment for back pain by major medical organizations because it addresses the underlying cause and teaches you to prevent recurrence—unlike pain medications that only mask symptoms. At Total Health Systems, our physical therapists work alongside chiropractors for comprehensive back pain care.
Manual therapy including joint mobilization, soft tissue massage, and spinal manipulation to reduce stiffness and improve mobility. Therapeutic exercises customized to your condition—stretching tight muscles, strengthening weak ones, and improving core stability.
Pain-relieving modalities like heat, ice, electrical stimulation, or ultrasound when appropriate. Posture and body mechanics education to prevent future episodes, including ergonomic guidance for work and daily activities.
A home exercise program so you can continue progress between sessions. Most patients see significant improvement within 4-6 weeks of consistent treatment, though some feel relief after just a few sessions.
Physical therapy is recommended as a first-line treatment for back pain by major medical organizations because it addresses the underlying cause and teaches you to prevent recurrence—unlike pain medications that only mask symptoms. At Total Health Systems, our physical therapists work alongside chiropractors for comprehensive back pain care.
When you're sick and need to see a doctor quickly, here are your options from fastest to most comprehensive: Call your primary care doctor first thing in the morning—many practices hold same-day slots for urgent issues. At Total Health Systems, we prioritize getting our established patients in quickly when they're sick.
Ask about telehealth if your symptoms can be evaluated virtually (cold, flu, rashes, UTI symptoms). You may be able to get a diagnosis and prescription without leaving home.
Urgent care clinics offer walk-in appointments for non-emergency issues like infections, minor injuries, flu, or sprains. They're faster than the ER but don't have your medical history.
The Emergency Room should be reserved for true emergencies: chest pain, difficulty breathing, severe bleeding, signs of stroke, or major trauma. Why primary care is often the better choice even when you're sick: We know your history, medications, and allergies.
We can follow up and adjust treatment if needed. We can determine if your symptoms relate to an existing condition.
It's typically less expensive than urgent care or ER visits. At Total Health Systems, we work to accommodate sick visits for our patients because we believe your regular doctor—who knows you—should be your first call when something's wrong.
Ask about telehealth if your symptoms can be evaluated virtually (cold, flu, rashes, UTI symptoms). You may be able to get a diagnosis and prescription without leaving home.
Urgent care clinics offer walk-in appointments for non-emergency issues like infections, minor injuries, flu, or sprains. They're faster than the ER but don't have your medical history.
The Emergency Room should be reserved for true emergencies: chest pain, difficulty breathing, severe bleeding, signs of stroke, or major trauma. Why primary care is often the better choice even when you're sick: We know your history, medications, and allergies.
We can follow up and adjust treatment if needed. We can determine if your symptoms relate to an existing condition.
It's typically less expensive than urgent care or ER visits. At Total Health Systems, we work to accommodate sick visits for our patients because we believe your regular doctor—who knows you—should be your first call when something's wrong.
Yes! Total Health Systems is actively accepting new patients for primary care services across our six Macomb County locations. We understand how frustrating it can be to find a primary care doctor who's taking new patients—many practices have closed their panels due to the nationwide physician shortage.
At Total Health Systems, we've structured our practice to maintain availability for new patients while still providing the personalized, unhurried care you deserve. What to expect as a new patient: We'll schedule a comprehensive initial visit to review your complete health history, current medications, and any concerns.
We accept most major insurance plans and can verify your coverage before your first appointment. Same-day or next-day appointments are often available for urgent concerns.
You'll have access to our full range of services including primary care, physical therapy, chiropractic, and more—all under one roof. To become a new patient, call any of our locations or submit a request through our website.
Our team will help you find a convenient location and appointment time. We're ready to be your healthcare home in Macomb County.
At Total Health Systems, we've structured our practice to maintain availability for new patients while still providing the personalized, unhurried care you deserve. What to expect as a new patient: We'll schedule a comprehensive initial visit to review your complete health history, current medications, and any concerns.
We accept most major insurance plans and can verify your coverage before your first appointment. Same-day or next-day appointments are often available for urgent concerns.
You'll have access to our full range of services including primary care, physical therapy, chiropractic, and more—all under one roof. To become a new patient, call any of our locations or submit a request through our website.
Our team will help you find a convenient location and appointment time. We're ready to be your healthcare home in Macomb County.
Preventive care focuses on keeping you healthy and catching potential problems early—before symptoms appear. Most insurance plans cover preventive services at 100% with no copay.
Preventive care typically includes: Annual wellness exams to review your overall health, update your medical history, and assess risk factors. Screenings based on your age and risk factors—blood pressure checks, cholesterol panels, diabetes screening, and cancer screenings like mammograms, colonoscopies, and skin checks.
Immunizations including flu shots, tetanus boosters, shingles vaccine, pneumonia vaccine, and others based on your age and health status. Counseling on lifestyle factors like nutrition, exercise, smoking cessation, alcohol use, and mental health.
What's NOT considered preventive care (and may involve copays): visits for existing symptoms or illness, follow-up tests for a diagnosed condition, managing chronic diseases like diabetes, and any diagnostic testing to investigate a specific concern. The distinction matters for insurance: if you come in for your annual physical (preventive) but mention knee pain and we examine it (diagnostic), that portion may be billed differently.
At Total Health Systems, we help you understand what's covered and maximize your preventive care benefits to keep you healthy and catch issues early.
Preventive care typically includes: Annual wellness exams to review your overall health, update your medical history, and assess risk factors. Screenings based on your age and risk factors—blood pressure checks, cholesterol panels, diabetes screening, and cancer screenings like mammograms, colonoscopies, and skin checks.
Immunizations including flu shots, tetanus boosters, shingles vaccine, pneumonia vaccine, and others based on your age and health status. Counseling on lifestyle factors like nutrition, exercise, smoking cessation, alcohol use, and mental health.
What's NOT considered preventive care (and may involve copays): visits for existing symptoms or illness, follow-up tests for a diagnosed condition, managing chronic diseases like diabetes, and any diagnostic testing to investigate a specific concern. The distinction matters for insurance: if you come in for your annual physical (preventive) but mention knee pain and we examine it (diagnostic), that portion may be billed differently.
At Total Health Systems, we help you understand what's covered and maximize your preventive care benefits to keep you healthy and catch issues early.
Having a primary care doctor isn't just convenient—it can significantly impact your health outcomes and even your lifespan. Here's why it matters: Continuity of care means your doctor knows your complete health history, family history, medications, and how your health has changed over time.
This context helps catch problems early and avoid medical errors. Preventive care catches issues before they become serious.
Regular screenings, vaccinations, and check-ups can detect cancer, diabetes, heart disease, and other conditions when they're most treatable. Coordinated care ensures that when you do need specialists, someone is quarterbacking your overall treatment plan and making sure nothing falls through the cracks.
Cost savings come from catching problems early, avoiding unnecessary ER visits, and having a doctor who knows when watchful waiting is appropriate versus when intervention is needed. Better chronic disease management for conditions like diabetes, high blood pressure, or thyroid disorders requires ongoing monitoring and medication adjustments—something urgent care simply can't provide.
Research consistently shows that people with primary care doctors have better health outcomes, lower healthcare costs, and higher satisfaction with their care. At Total Health Systems, we're accepting new patients and ready to be your health partner for the long term.
This context helps catch problems early and avoid medical errors. Preventive care catches issues before they become serious.
Regular screenings, vaccinations, and check-ups can detect cancer, diabetes, heart disease, and other conditions when they're most treatable. Coordinated care ensures that when you do need specialists, someone is quarterbacking your overall treatment plan and making sure nothing falls through the cracks.
Cost savings come from catching problems early, avoiding unnecessary ER visits, and having a doctor who knows when watchful waiting is appropriate versus when intervention is needed. Better chronic disease management for conditions like diabetes, high blood pressure, or thyroid disorders requires ongoing monitoring and medication adjustments—something urgent care simply can't provide.
Research consistently shows that people with primary care doctors have better health outcomes, lower healthcare costs, and higher satisfaction with their care. At Total Health Systems, we're accepting new patients and ready to be your health partner for the long term.
Understanding when to see each type of provider helps you get the right care at the right time. Primary Care is your medical home base—a doctor who knows your complete health history, manages ongoing conditions, provides preventive care (physicals, screenings, vaccinations), coordinates with specialists, and builds a long-term relationship with you.
This is where you should go for annual check-ups, chronic disease management, routine concerns, and as your first call for most health issues. Urgent Care is for situations that need same-day attention but aren't life-threatening—things like minor cuts needing stitches, sprains, flu symptoms, or infections.
They don't know your history and won't follow up on chronic conditions. Specialists focus on specific body systems or conditions (cardiologist for heart, dermatologist for skin, orthopedist for bones).
Your primary care doctor typically refers you to specialists when needed and coordinates that care. The key difference: Urgent care and specialists handle episodes.
Primary care manages your overall health over time. At Total Health Systems, our primary care providers serve as your health quarterback—coordinating all aspects of your care, knowing your full history, and being available when you need guidance on where to turn.
This is where you should go for annual check-ups, chronic disease management, routine concerns, and as your first call for most health issues. Urgent Care is for situations that need same-day attention but aren't life-threatening—things like minor cuts needing stitches, sprains, flu symptoms, or infections.
They don't know your history and won't follow up on chronic conditions. Specialists focus on specific body systems or conditions (cardiologist for heart, dermatologist for skin, orthopedist for bones).
Your primary care doctor typically refers you to specialists when needed and coordinates that care. The key difference: Urgent care and specialists handle episodes.
Primary care manages your overall health over time. At Total Health Systems, our primary care providers serve as your health quarterback—coordinating all aspects of your care, knowing your full history, and being available when you need guidance on where to turn.
A comprehensive physical exam at Total Health Systems includes a complete head-to-toe assessment of your health. Here's what to expect: Vital signs check including blood pressure, heart rate, respiratory rate, temperature, height, and weight.
A thorough review of your personal and family medical history, current medications, and any health concerns. Head and neck examination checking your eyes, ears, nose, throat, thyroid, and lymph nodes.
Heart and lung assessment using a stethoscope to listen for any abnormalities in heart rhythm or breath sounds. Abdominal examination feeling for tenderness, organ size, and any unusual masses.
Skin inspection checking for concerning moles, rashes, or other skin changes. Neurological evaluation testing reflexes, balance, coordination, and strength.
Musculoskeletal assessment examining joints, muscles, and range of motion. Based on your age, gender, and risk factors, we may also recommend blood work (cholesterol, blood sugar, thyroid function), cancer screenings, immunization updates, and lifestyle counseling on diet, exercise, and stress management.
At Total Health Systems, we take time to thoroughly evaluate your health and answer all your questions—not rush you through a 10-minute appointment.
A thorough review of your personal and family medical history, current medications, and any health concerns. Head and neck examination checking your eyes, ears, nose, throat, thyroid, and lymph nodes.
Heart and lung assessment using a stethoscope to listen for any abnormalities in heart rhythm or breath sounds. Abdominal examination feeling for tenderness, organ size, and any unusual masses.
Skin inspection checking for concerning moles, rashes, or other skin changes. Neurological evaluation testing reflexes, balance, coordination, and strength.
Musculoskeletal assessment examining joints, muscles, and range of motion. Based on your age, gender, and risk factors, we may also recommend blood work (cholesterol, blood sugar, thyroid function), cancer screenings, immunization updates, and lifestyle counseling on diet, exercise, and stress management.
At Total Health Systems, we take time to thoroughly evaluate your health and answer all your questions—not rush you through a 10-minute appointment.
Most patients experience significant improvement in sciatica symptoms within 4 to 6 weeks of consistent chiropractic care, typically with 1-2 sessions per week. However, the timeline varies based on several factors: the underlying cause of your sciatica (herniated disc, spinal stenosis, piriformis syndrome), how long you've had symptoms (acute vs. chronic), severity of nerve compression, and your overall health and activity level.
Here's what to typically expect: During the first few weeks (2-4 weeks), most patients notice reduced pain intensity and frequency. By 4-6 weeks, many experience significant relief and can return to normal activities.
For moderate to chronic cases, 6-12 weeks may be needed to achieve lasting results. At Total Health Systems, we don't just focus on pain relief—we address the root cause to prevent recurrence.
Your treatment plan may include spinal adjustments, therapeutic exercises, and lifestyle recommendations. We also offer physical therapy and other services that can complement chiropractic care for faster, more complete recovery from sciatica.
Here's what to typically expect: During the first few weeks (2-4 weeks), most patients notice reduced pain intensity and frequency. By 4-6 weeks, many experience significant relief and can return to normal activities.
For moderate to chronic cases, 6-12 weeks may be needed to achieve lasting results. At Total Health Systems, we don't just focus on pain relief—we address the root cause to prevent recurrence.
Your treatment plan may include spinal adjustments, therapeutic exercises, and lifestyle recommendations. We also offer physical therapy and other services that can complement chiropractic care for faster, more complete recovery from sciatica.
Chiropractic adjustments are generally very safe, but like any treatment, they can have temporary side effects. The most common are mild and short-lived: temporary soreness or stiffness in the treated area (affects about 30-50% of patients), slight fatigue or tiredness as your body adapts, occasional headache that resolves within hours, and minor aching in muscles that were compensating for misalignment.
These effects typically last 24-48 hours and are similar to what you might feel after a good workout—your body is simply adjusting to its new, improved alignment. Serious complications are rare, especially when care is provided by a licensed chiropractor who reviews your health history and uses appropriate techniques for your condition.
At Total Health Systems, our chiropractors conduct thorough evaluations before treatment, discuss any concerns you have, and modify techniques based on your specific needs. We believe in honest communication—if chiropractic care isn't right for your condition, we'll tell you and recommend alternative treatments.
These effects typically last 24-48 hours and are similar to what you might feel after a good workout—your body is simply adjusting to its new, improved alignment. Serious complications are rare, especially when care is provided by a licensed chiropractor who reviews your health history and uses appropriate techniques for your condition.
At Total Health Systems, our chiropractors conduct thorough evaluations before treatment, discuss any concerns you have, and modify techniques based on your specific needs. We believe in honest communication—if chiropractic care isn't right for your condition, we'll tell you and recommend alternative treatments.
After a chiropractic adjustment, most patients experience positive changes as their body responds to improved alignment. Common experiences include immediate pain relief or increased mobility, a sense of relaxation as muscle tension releases, and improved energy as nervous system function optimizes.
Some patients may experience temporary effects as the body adapts: mild soreness or achiness in the treated area (similar to post-workout soreness), slight fatigue as your body processes the changes, or occasional headaches that typically resolve within a few hours. These responses are normal and usually subside within 24-48 hours.
To maximize your results after an adjustment, we recommend staying hydrated to help flush out metabolic waste, doing gentle movement rather than intense exercise, maintaining good posture, and following any specific recommendations from your chiropractor. At Total Health Systems, we provide personalized aftercare guidance and schedule follow-up visits based on your individual response to treatment.
Some patients may experience temporary effects as the body adapts: mild soreness or achiness in the treated area (similar to post-workout soreness), slight fatigue as your body processes the changes, or occasional headaches that typically resolve within a few hours. These responses are normal and usually subside within 24-48 hours.
To maximize your results after an adjustment, we recommend staying hydrated to help flush out metabolic waste, doing gentle movement rather than intense exercise, maintaining good posture, and following any specific recommendations from your chiropractor. At Total Health Systems, we provide personalized aftercare guidance and schedule follow-up visits based on your individual response to treatment.
A chiropractic adjustment corrects joint restrictions or misalignments (called subluxations) in your spine and other joints. Using precise, controlled force, chiropractors restore normal joint movement, reduce nerve irritation, and improve overall body function.
Here's what an adjustment accomplishes: It realigns vertebrae and joints that have become fixated or moved out of position. It relieves pressure on nerves that may be causing pain, numbness, or dysfunction.
It improves range of motion and flexibility in stiff joints. It reduces muscle tension as guarding muscles can finally relax.
It enhances circulation, allowing better nutrient delivery and waste removal. The goal isn't just pain relief—it's restoring your body's ability to function and heal naturally.
When your spine is properly aligned, your nervous system communicates more effectively with every part of your body. At Total Health Systems, we focus on addressing the root cause of your discomfort, not just masking symptoms.
Here's what an adjustment accomplishes: It realigns vertebrae and joints that have become fixated or moved out of position. It relieves pressure on nerves that may be causing pain, numbness, or dysfunction.
It improves range of motion and flexibility in stiff joints. It reduces muscle tension as guarding muscles can finally relax.
It enhances circulation, allowing better nutrient delivery and waste removal. The goal isn't just pain relief—it's restoring your body's ability to function and heal naturally.
When your spine is properly aligned, your nervous system communicates more effectively with every part of your body. At Total Health Systems, we focus on addressing the root cause of your discomfort, not just masking symptoms.
During a chiropractic adjustment, your chiropractor applies controlled, sudden force to spinal joints to improve alignment and restore proper movement. You may hear a popping or cracking sound—this is completely normal and is simply the release of gas bubbles (oxygen and nitrogen) from the joint fluid, similar to cracking your knuckles.
After the adjustment, your body begins adapting to the improved alignment. Many patients feel immediate relief as pressure is released from nerves and joints regain mobility.
Your nervous system can send clearer signals, muscles that were guarding or compensating begin to relax, and blood flow improves to the treated areas. It's common to feel a bit tired or experience mild soreness for 24-48 hours as your body adjusts—similar to how you might feel after starting a new exercise routine.
At Total Health Systems, our chiropractors explain each step of the process so you know exactly what to expect during your visit.
After the adjustment, your body begins adapting to the improved alignment. Many patients feel immediate relief as pressure is released from nerves and joints regain mobility.
Your nervous system can send clearer signals, muscles that were guarding or compensating begin to relax, and blood flow improves to the treated areas. It's common to feel a bit tired or experience mild soreness for 24-48 hours as your body adjusts—similar to how you might feel after starting a new exercise routine.
At Total Health Systems, our chiropractors explain each step of the process so you know exactly what to expect during your visit.
We do accept most insurances. We can inquire about your insurance before your appointment if you would like details.
Yes, we are accepting new patients.
When determined by the doctor to be medically necessary, they will be ordered to help diagnose and direct treatment.
Yes, usually you will have treatment on your first visit depending on your evaluation with your doctor.
- $50 for 1/2 hour massage
- $75 for 1 hour full body massage
- $115 for 1 1/2 hour massage
Yes you can request an appointment online on our website or through our patient portal.
Yes, you may be treated at any location seamlessly.
Yes, when medically appropriate, we encourage patients at all stages of life to experience the benefits of chiropractic.
Your insurance may have some coverage requirements or limitations that we are able to assist you with identifying and obtaining.
Still Have Questions?
Our team is here to help. Contact us directly or request an appointment to discuss your specific needs.