Scapular Retraction - Strengthen Back Of Neck and Shoulders
May 18, 2024
Total Health Systems Comprehensive Care
Dr. Cain from Total Health Systems explains how their multidisciplinary system can help you feel better. totalhealthsystems.com #chiropractic #physicaltherapy
November 12, 2025
Day 31 of the October Posture Challenge
Happy Halloween and happy final day of the October posture challenge!đ Follow along with Dr. Hudson's for the last time this month with 20 cat cows, 30 roll-ups, 10 locusts, and 1 wall sit for as long as you can! #posturechallenge #posture #spine #backstrength #totalhealthsystems #totalhealth
October 31, 2025