Condition Treatment
Sports Nutrition Counseling in Metro Detroit
Optimize athletic nutrition for your sport. We develop fueling strategies, hydration protocols, and supplement recommendations tailored to your training demands and performance goals.
Understanding Sports nutrition needs
Optimal athletic performance requires more than training—it requires proper fueling. Our sports nutrition programs help athletes at all levels optimize their diet for performance, recovery, and body composition goals, whether youre training for competition or recreational fitness.
Common Causes
- Inadequate calorie intake for training demands
- Poor nutrient timing around workouts
- Dehydration affecting performance
- Imbalanced macronutrient ratios
- Micronutrient deficiencies
- Gut issues affecting absorption
- Supplement confusion and misinformation
Signs & Symptoms
- Fatigue during training
- Slow recovery between workouts
- Frequent injuries or illness
- Difficulty building muscle
- Unwanted weight gain or loss
- Poor performance despite training
- Brain fog and lack of focus
- GI distress during exercise
When to Seek Professional Care
- You want to optimize athletic performance
- Recovery takes longer than expected
- Youre not seeing results from training
- Youre training for a specific event
- You want to improve body composition
Frequently Asked Questions About Sports nutrition needs
Yes! Nutrient timing and amounts should vary based on training load. We teach you how to periodize your nutrition alongside your training for optimal results.
Most supplements are unnecessary if diet is optimized. We assess your specific needs through testing and dietary analysis, recommending only evidence-based supplements that address true gaps.
Absolutely. Proper nutrition supports tissue healing, reduces inflammation, and maintains muscle during recovery.
We provide specific protocols for athletes recovering from injury or surgery.
We provide specific protocols for athletes recovering from injury or surgery.
We work with athletes in all sports—endurance, strength, team sports, and more. Nutrition needs vary by sport demands, and we tailor recommendations accordingly.
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