Sports Nutrition Counseling in Metro Detroit
Optimal athletic performance requires more than training—it requires proper fueling. Our sports nutrition programs help athletes at all levels optimize their diet for performance, recovery, and body composition goals, whether youre training for competition or recreational fitness.
Understanding Sports nutrition needs
Optimal athletic performance requires more than training—it requires proper fueling. Our sports nutrition programs help athletes at all levels optimize their diet for performance, recovery, and body composition goals, whether youre training for competition or recreational fitness.
Common Causes
- Inadequate calorie intake for training demands
- Poor nutrient timing around workouts
- Dehydration affecting performance
- Imbalanced macronutrient ratios
- Micronutrient deficiencies
- Gut issues affecting absorption
- Supplement confusion and misinformation
Signs & Symptoms
- Fatigue during training
- Slow recovery between workouts
- Frequent injuries or illness
- Difficulty building muscle
- Unwanted weight gain or loss
- Poor performance despite training
- Brain fog and lack of focus
- GI distress during exercise
When to Seek Professional Care
- You want to optimize athletic performance
- Recovery takes longer than expected
- Youre not seeing results from training
- Youre training for a specific event
- You want to improve body composition
Frequently Asked Questions About Sports nutrition needs
We provide specific protocols for athletes recovering from injury or surgery.
Learn More About Sports nutrition needs
Read our in-depth health article for more information about causes, treatment options, and what to expect.
Related Conditions We Treat
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