"12-Week Lifestyle Medicine Program"
First Line Therapy
First Line Therapy is a complete lifestyle medicine program designed to address the root causes of chronic health conditions through therapeutic lifestyle changes, personalized nutrition, and ongoing support.
Unlike quick-fix diets or temporary solutions, First Line Therapy creates lasting change by working with your body's natural ability to heal and thrive. This science-based program has helped thousands achieve sustainable improvements in weight, energy, and overall health.
Your journey to better health starts here.
What is First Line Therapy?
First Line Therapy is a clinically-proven lifestyle medicine program that uses therapeutic lifestyle changes as the "first line" of treatment, before resorting to medications or invasive procedures.
In medicine, "first line" treatment refers to the initial approach recommended before trying other options. First Line Therapy puts lifestyle changes first, recognizing that how you eat, move, and live has a profound impact on chronic conditions. Research shows therapeutic lifestyle changes can be as effective as medication for many conditions, without the side effects.
- Clinically-proven lifestyle medicine
- Therapeutic lifestyle changes first
- As effective as medication for many conditions
- No side effects
Program Structure
What's Included
Program Benefits
Personalized Nutrition
Customized eating plans based on your unique metabolism, health goals, and food preferences, not one-size-fits-all diets.
Therapeutic Lifestyle Changes
Evidence-based modifications to daily habits that address the root causes of chronic conditions like diabetes, heart disease, and obesity.
Ongoing Support & Accountability
Regular check-ins, body composition tracking, and guidance from healthcare professionals who understand your journey.
Medical-Grade Nutrition
Access to clinical-grade nutritional support from trusted brands like Metagenics, formulated to support your body's healing process.
What Our Patients Say
Real reviews from real patients
David Payne
“Dr. Ames is fantastic, with a great bedside manner and terrific adjusting skills . Very thorough with X-rays and exams. The staff is very welcoming and friendly . They also have a PA at this location ...”
Lisa Taylor
“I love my doctor's and therapist they are all great have recommended friends and family”
Darren Filzek
“First time today, everything was excellent from the initial call to walking (yes, they helped me walk) out the door. Everything was perfect”
Dan Richards
“They have a great staff. Very Accommodating and they get wonderful results if you stick with the program”
Jessica and Rick Pickard
“I am a new patient at this location and absolutely fell in love. I have severe anxiety issues and I felt comfortable the moment I walked in. Front desk staff were kind and courteous. Almost zero wait ...”
The LuvLees
“We love this place! Staff is so friendly and Dr. Beltran is incredible. She makes you feel seen and her adjustments feel great. 😊”
Ready to Start Your 12-Week Transformation?
Contact us to discuss how First Line Therapy can help you achieve your health goals.
Request Appointment