"12-Week Lifestyle Medicine Program"
First Line Therapy
First Line Therapy is a complete lifestyle medicine program designed to address the root causes of chronic health conditions through therapeutic lifestyle changes, personalized nutrition, and ongoing support.
Unlike quick-fix diets or temporary solutions, First Line Therapy creates lasting change by working with your body's natural ability to heal and thrive. This science-based program has helped thousands achieve sustainable improvements in weight, energy, and overall health.
Your journey to better health starts here.
What is First Line Therapy?
First Line Therapy is a clinically-proven lifestyle medicine program that uses therapeutic lifestyle changes as the "first line" of treatment, before resorting to medications or invasive procedures.
In medicine, "first line" treatment refers to the initial approach recommended before trying other options. First Line Therapy puts lifestyle changes first, recognizing that how you eat, move, and live has a profound impact on chronic conditions. Research shows therapeutic lifestyle changes can be as effective as medication for many conditions, without the side effects.
- Clinically-proven lifestyle medicine
- Therapeutic lifestyle changes first
- As effective as medication for many conditions
- No side effects
Program Structure
What's Included
Program Benefits
Personalized Nutrition
Customized eating plans based on your unique metabolism, health goals, and food preferences, not one-size-fits-all diets.
Therapeutic Lifestyle Changes
Evidence-based modifications to daily habits that address the root causes of chronic conditions like diabetes, heart disease, and obesity.
Ongoing Support & Accountability
Regular check-ins, body composition tracking, and guidance from healthcare professionals who understand your journey.
Medical-Grade Nutrition
Access to clinical-grade nutritional support from trusted brands like Metagenics, formulated to support your body's healing process.
What Our Patients Say
Real reviews from real patients
Lisa Sachs
“Absolutely the best care you will receive is from Total Health Systems in New Baltimore. They listen, they are concerned about your well-being and will help you without judgment. Simply the best!”
Todd Pierce
“I can not speak highly enough about this location and all of its workers. They are so knowledgeable, friendly, and caring. I have been to 6 different places for PT in my active life and Total Health i...”
Tricia Cate
“I was in so much pain going in. I had relief in 24 hours. I am so grateful. I would choose chiropractors over medical”
Jessica Marinello
“So in tuned with my kids, needs so caring and easy to talk to. Me and my kids walked out very happy with them.”
Alicia Jordan
“Always a good visit I was in so much pain still working on it but felt 1000% better after my appointment”
Natalia Meyer
“Dr. Keith Brennan is an excellent chiropractor!”
Ready to Start Your 12-Week Transformation?
Contact us to discuss how First Line Therapy can help you achieve your health goals.
Request Appointment