Total Health Systems

"12-Week Lifestyle Medicine Program"

First Line Therapy

First Line Therapy is a complete lifestyle medicine program designed to address the root causes of chronic health conditions through therapeutic lifestyle changes, personalized nutrition, and ongoing support.

Unlike quick-fix diets or temporary solutions, First Line Therapy creates lasting change by working with your body's natural ability to heal and thrive. This science-based program has helped thousands achieve sustainable improvements in weight, energy, and overall health.

Your journey to better health starts here.

First Line Therapy
12-WEEK PROGRAM

What is First Line Therapy?

First Line Therapy is a clinically-proven lifestyle medicine program that uses therapeutic lifestyle changes as the "first line" of treatment, before resorting to medications or invasive procedures.

In medicine, "first line" treatment refers to the initial approach recommended before trying other options. First Line Therapy puts lifestyle changes first, recognizing that how you eat, move, and live has a profound impact on chronic conditions. Research shows therapeutic lifestyle changes can be as effective as medication for many conditions, without the side effects.

  • Clinically-proven lifestyle medicine
  • Therapeutic lifestyle changes first
  • As effective as medication for many conditions
  • No side effects

Program Structure

Week 1
Assessment & Foundation
BIA Testing
Week 2
Early Progress Check
BIA Testing
Week 3
Building Momentum
Week 4
First Month Milestone
BIA Testing
Week 5
Deepening Habits
Week 6
Midpoint Assessment
BIA Testing
Week 7
Refining Your Plan
Week 8
Continued Progress
Week 9
Three-Quarter Mark
BIA Testing
Week 10
Final Push
Week 11
Preparing for Maintenance
Week 12
Final Results & Planning
BIA Testing

What's Included

Initial full health assessment
Personalized nutrition plan
6 BIA body composition scans (weeks 1, 2, 4, 6, 9, 12)
Regular consultations with your healthcare provider
Access to medical-grade nutritional support
Progress tracking and plan adjustments
Education on sustainable lifestyle changes
Transition plan for long-term success

Program Benefits

Personalized Nutrition

Customized eating plans based on your unique metabolism, health goals, and food preferences, not one-size-fits-all diets.

Therapeutic Lifestyle Changes

Evidence-based modifications to daily habits that address the root causes of chronic conditions like diabetes, heart disease, and obesity.

Ongoing Support & Accountability

Regular check-ins, body composition tracking, and guidance from healthcare professionals who understand your journey.

Medical-Grade Nutrition

Access to clinical-grade nutritional support from trusted brands like Metagenics, formulated to support your body's healing process.

What Our Patients Say

Real reviews from real patients

Y

Yionne Alexander

Jun 28, 2026

Hands down the best doctor I've ever had she (Dr M) listens and always cares. Always able to get right in and the wait time inside is minimal. Girls at the front desk are just as friendly and polite.

T

Tchelynda James

Jun 30, 2026

They were very punctual and friendly professional

C

Cathy Mardis

Jul 1, 2026

Excellent care. Friendly staff. The Dr was able to see me the next day after I called. (New patient.)

J

Jefe Guru

Jul 3, 2026

Great service

M

Meg Jury

Jul 4, 2026

After my 1st visit I was able to enjoy a nice shower 🚿 it's been over 5 years I have been able to stand w/o severe pain and shaking legs. I can't wait for this journey of Wellness to continue. GREA...

O

odessa gentry

Jul 4, 2026

Reliable and professional.

Ready to Start Your 12-Week Transformation?

Contact us to discuss how First Line Therapy can help you achieve your health goals.

Request Appointment