Expert health advice, wellness tips, and educational content from the Total Health Systems team
Discover how hormone therapy at Total Health Systems can address hormonal imbalances affecting your sleep. Reclaim restful nights and energized days!
Chiropractic massage is designed to reduce tension and improve misalignment issues. You’re likely familiar with the names of some of these therapies, like deep tissue massage and Swedish massage.
Physical therapy and surgery are two common approaches to pain management. In most situations, doctors (and patients) prefer to start with physical therapy because it’s non-invasive and places less stress and strain on the body, promotes natural healing within the body, comes with lower risks, like infection and blood loss, has a much shorter recovery time, and is a significantly less expensive approach compared to surgery.
When you think of stretching, you may picture someone sitting and reaching for their toes to stretch their hamstrings, or perhaps doing a few lunges before going on a run.
There is something downright magical and unforgettable about finally being inIronman Village and checking in for the Ironman race! When that Ironman bracelet gets attached to my wrist, and I am handed...
While chiropractic care routinely outperforms traditional treatments, patients have often been reluctant to seek advice outside the medical-surgical community. Yet with concerns overunsuccessful surge...