Expert health advice, wellness tips, and educational content from the Total Health Systems team
Pain is more than just a feeling you’re experiencing—pain is caused by the nerve tissue (aptly called pain receptors) in your body sending signals to your brain and causing increased sensitivity in yo...
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Chiropractic massage is designed to reduce tension and improve misalignment issues. You’re likely familiar with the names of some of these therapies, like deep tissue massage and Swedish massage.
Physical therapy and surgery are two common approaches to pain management. In most situations, doctors (and patients) prefer to start with physical therapy because it’s non-invasive and places less stress and strain on the body, promotes natural healing within the body, comes with lower risks, like infection and blood loss, has a much shorter recovery time, and is a significantly less expensive approach compared to surgery.
When you think of stretching, you may picture someone sitting and reaching for their toes to stretch their hamstrings, or perhaps doing a few lunges before going on a run.