Expert health advice, wellness tips, and educational content from the Total Health Systems team
Trampolines first became popular in the early 1960s, when people were stretching fabric over large holes in the ground. Next, the fabric was put on legs or poles, but these left dangerously large gaps...
Premenstrual syndrome (PMS) causes a number of dreaded symptoms: headaches, back pain, cramping, bloating, andfatiguejust to name a few. These symptoms are usually experienced by women in their child-...
Many people know that vitamin D is necessary for maintaining proper bone structure. However, most of us don’t know that many of our body’s cellshave a vitamin D receptorand can self-produce vitamin D3...
Attention Deficit Hyperactivity Disorder (ADHD) hasrecently been labeledas one of the most common brain disorders of childhood. The most recent data from the CDC reports that as of 2019, anestimated 9...
Pain is more than just a feeling you’re experiencing—pain is caused by the nerve tissue (aptly called pain receptors) in your body sending signals to your brain and causing increased sensitivity in yo...
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