Total Health Systems

Massage Therapy in New Baltimore, MI

Our licensed massage therapists provide therapeutic massage services designed to reduce pain, improve circulation, and promote relaxation. We offer various techniques to meet your specific needs.

Massage Therapy services in New Baltimore, MI
StimaWell EMS Device - AI-Powered Massage Therapy
NEW TECHNOLOGY

AI-Powered Recovery with StimaWell

Experience the future of massage therapy. Our StimaWell 120 MTRS EMS Device combines heat, electrical muscle stimulation, and vibration with AI learning capabilities to deliver personalized recovery sessions.

Heat Therapy

Targeted warmth to relax muscles and improve circulation

EMS Stimulation

Electrical muscle stimulation for deep tissue recovery

AI Learning

Smart technology that adapts to your body's needs

Available in 30-minute sessions

Book individually or save with package options

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Benefits of Our Massage Therapy Services

Stress reduction

Find your calm. Massage therapy lowers cortisol levels, activates your parasympathetic nervous system, and provides deep relaxation that reduces stress and improves mental well-being.

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Better sleep quality

Sleep soundly again. Regular massage promotes relaxation, reduces pain that disrupts sleep, and helps regulate sleep hormones, leading to deeper, more restorative rest.

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Improved circulation

Better blood flow means better health. Massage increases circulation throughout your body, delivering oxygen and nutrients to tissues while removing metabolic waste and toxins.

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Muscle tension relief

Release chronic muscle tightness and knots. Therapeutic massage increases blood flow, breaks up adhesions, and relaxes contracted muscles, providing immediate and lasting relief from tension.

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Enhanced recovery from exercise

Recover faster and train harder. Sports massage reduces muscle soreness, increases flexibility, removes metabolic waste, and prepares your body for your next workout or competition.

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Conditions We Treat with Massage Therapy

Sports injuries

Athletic injuries heal faster with massage. We reduce inflammation, break up scar tissue, improve range of motion, and accelerate recovery through sport-specific massage techniques.

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Poor circulation

Improve blood flow throughout your body. Massage stimulates circulation, reduces swelling, promotes healing, and helps address conditions related to inadequate blood flow.

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Stress and anxiety

Mental health improves with regular massage. Therapeutic touch reduces anxiety, lowers stress hormones, promotes relaxation, and provides a sanctuary from daily pressures.

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Post-workout recovery

Bounce back faster from intense training. Post-workout massage reduces muscle soreness, removes lactic acid buildup, prevents injury, and keeps you training at peak performance.

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Chronic pain conditions

Long-term pain responds well to massage therapy. Regular sessions reduce pain signals, release endorphins, improve function, and help you manage chronic conditions without relying on medication.

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Muscle tension and stiffness

Chronic muscle tightness limits movement and causes pain. Therapeutic massage releases tension, improves flexibility, and restores normal muscle function through targeted manual therapy.

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Pricing & Options

30 Minute Massage

$50.00

Designed to work on specific areas and needs. For example, we may concentrate on your neck, shoulders, and back.

60 Minute Massage

$75.00

Allows us to complete a full body massage while concentrating on areas of specific need.

90 Minute Massage

$115.00

Designed to give someone in serious training, a competitive athlete or anyone seeking “ultimate pampering” top of the line treatment

Have questions about pricing or insurance? We're here to help.

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Frequently Asked Questions About Massage Therapy in New Baltimore

Massage therapy offers a range of health benefits, including reducing stress, easing muscle tension, and promoting overall well-being, as noted by WebMD. Different styles of massage are available to target specific needs, similar to the comprehensive approaches discussed by major health resources. Our team at Total Health Systems can help - call (586) 286-6616 to learn more about how our services at our 6 locations across Macomb County, Michigan, can benefit you.
Muscle stiffness and tension are common, and often, home remedies like alternating heat and cold therapy or Epsom salt baths can provide significant relief, as suggested by experts at Cleveland Clinic and Medical News Today. For chronic tightness, professional massage therapy can be very beneficial. Our team at Total Health Systems can help - call (586) 286-6616.
Improving circulation often involves lifestyle changes that promote blood flow, such as regular exercise, maintaining a healthy diet, and quitting smoking, as highlighted by leading health resources like Cleveland Clinic. Additionally, managing stress and considering compression wear can be beneficial. Our team at Total Health Systems, with 6 locations across Macomb County, Michigan, offers massage therapy services that can further support your circulation goals.

Sources:

Absolutely, managing stress is crucial for overall well-being, and incorporating activities like massage therapy can be very beneficial. Research from sources like Mayo Clinic and the CDC highlights the importance of healthy habits such as regular physical activity, a balanced diet, and getting enough sleep, all of which can be complemented by therapeutic massage.

Our team at Total Health Systems can help with this – call (586) 286-6616.
Yes, improving your sleep quality often involves consistent habits and creating a conducive environment. Paying attention to your diet, especially avoiding caffeine late in the day, and sticking to a regular sleep schedule can make a significant difference.

Creating a restful environment and even increasing your exposure to bright light during the day can also promote better sleep. Our team at Total Health Systems can help - call (586) 286-6616.
To effectively enhance recovery from exercise, focusing on key elements like adequate rest, hydration, and nutrition is crucial, as muscles repair during recovery periods. Research suggests that techniques such as massage and cold exposure can be powerful for reducing inflammation and improving recovery.

At Total Health Systems, with our 6 locations across Macomb County, Michigan, we offer professional massage therapy services to help you bounce back faster. Book an appointment online or call us to get started.
Muscle stiffness, often described as a feeling of tightness or difficulty moving, is commonly experienced after intense exercise or periods of inactivity, as noted by Cleveland Clinic and Healthline. This tightness can sometimes lead to soreness. At Total Health Systems, with our 6 locations across Macomb County, Michigan, we understand how frustrating muscle tension can be.

Our massage therapy services are designed to help alleviate these symptoms and improve your range of motion. Book an appointment online or call us to get started.
Sports injuries are common and can range from sprains and strains to more serious bone and soft tissue damage, often occurring during physical activities. Recognizing symptoms early is key, and prompt treatment can prevent long-term issues.

Our team at Total Health Systems can help - call (586) 286-6616.
Chronic pain can stem from various conditions, including arthritis, back pain, fibromyalgia, and nerve damage, as mentioned by leading health resources like Cleveland Clinic and WebMD. These conditions often involve persistent inflammation and discomfort that can be managed.

At Total Health Systems, with our 6 locations across Macomb County, Michigan, we offer massage therapy as a complementary approach that may help alleviate muscle tension, improve circulation, and reduce pain associated with these chronic issues. Visit us in Macomb County for a consultation.
Yes, massage therapy can be a very effective complementary approach for managing stress and anxiety. Research indicates that it can help reduce cortisol levels, a key stress hormone, and promote the release of endorphins, which have mood-boosting effects, similar to what's discussed by Healthline in their article "Everything You Need to Know About Stress and Anxiety." Our team at Total Health Systems can help - call (586) 286-6616.
Yes, symptoms like cold extremities and leg pain can certainly be signs of poor circulation, which occurs when blood flow is hindered in delivering oxygen and nutrients throughout your body. While not a condition itself, it often results from underlying issues like obesity or diabetes. Our team at Total Health Systems can help - call (586) 286-6616.
Muscle recovery time can vary significantly, with lighter workouts potentially healing in 24 hours, while more intense sessions might take two to three days. Starting a recovery plan immediately after your activity, including practices that promote healthy muscle growth, is crucial. Our team at Total Health Systems can help you create a personalized plan at one of our 6 locations across Macomb County, Michigan - call (586) 286-6616.

Ready to Start Your Massage Therapy Treatment?

Don't let pain hold you back. Our expert massage therapy team is ready to help you feel better today.