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Stress and Anxiety Relief with Massage in Metro Detroit

Chronic stress and anxiety take a significant toll on physical and mental health. Massage therapy activates the parasympathetic nervous system, reduces cortisol levels, and promotes deep relaxation—providing natural, drug-free relief from the physical and emotional effects of stress.

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Understanding Stress and anxiety

Chronic stress and anxiety take a significant toll on physical and mental health. Massage therapy activates the parasympathetic nervous system, reduces cortisol levels, and promotes deep relaxation—providing natural, drug-free relief from the physical and emotional effects of stress.

Common Causes

  • Work pressure and deadlines
  • Financial concerns
  • Relationship difficulties
  • Health worries
  • Major life changes
  • Trauma and past experiences
  • Sleep deprivation
  • Information overload

Signs & Symptoms

  • Muscle tension especially in neck and shoulders
  • Headaches
  • Difficulty sleeping
  • Fatigue despite rest
  • Irritability and mood changes
  • Racing thoughts
  • Digestive issues
  • Elevated heart rate

Treatment Options for Stress and anxiety

Our multi-disciplinary approach addresses stress and anxiety from multiple angles for lasting relief.

Massage Therapy

Chronic stress and anxiety take a significant toll on physical and mental health. Massage therapy activates the parasympathetic nervous system, reduces cortisol levels, and promotes deep relaxation—providing natural, drug-free relief from the physical and emotional effects of stress.

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When to Seek Professional Care

  • Stress is affecting your physical health
  • You have chronic muscle tension
  • Sleep is disrupted by stress
  • You want non-medication stress relief
  • Anxiety causes physical symptoms

Frequently Asked Questions About Stress and anxiety

Massage activates the relaxation response, lowering cortisol and increasing serotonin and dopamine. It physically releases muscle tension that accumulates with stress and creates a dedicated time for rest.
Weekly sessions provide the most benefit for chronic stress. Many clients maintain stress relief with bi-weekly or monthly sessions once initial tension is addressed.
Swedish massage and techniques with slow, rhythmic pressure are most relaxing. Some clients also benefit from aromatherapy and a quiet, peaceful environment to maximize stress relief.
Massage complements but doesnt replace mental health treatment for clinical anxiety. Many clients use massage alongside therapy and/or medication as part of a comprehensive approach to managing anxiety.
Related Article

Learn More About Stress and anxiety

Read our in-depth health article for more information about causes, treatment options, and what to expect.

Read Article →

Related Conditions We Treat

Headaches and migrainesAnxiety and depressionInsomnia and sleep disorders

Ready to Start Your Stress and anxiety Treatment?

Don't let pain hold you back. Our expert stress and anxiety team is ready to help you feel better today.

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