Total Health Systems

Health Articles & Tips

Expert health advice, wellness tips, and educational content from the Total Health Systems team

Personalized Functional Medicine: The Key to Lasting Health

Personalized Functional Medicine: The Key to Lasting Health

Discover how Total Health Systems leverages functional medicine for personalized health plans, focusing on movement, chiropractic care, and physical therapy to address root causes.

Total Health Systems
3 min read
August 13, 2025Read More →
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Improve Your Body's Alignment with Custom Orthotics

Discover how custom orthotics from Total Health Systems can improve foot alignment, reduce pain, and enhance your overall well-being. Find long-term relief and support.

Total Health Systems
3 min read
August 5, 2025Read More →
Tech Neck: Causes, Symptoms, and Effective Treatment Options | Total Health Systems

Tech Neck: Causes, Symptoms, and Effective Treatment Options | Total Health Systems

Is neck pain getting you down? Learn about Tech Neck, a common condition caused by prolonged looking down at devices. Discover the causes, symptoms, and effective treatment options including exercises, stretches, and chiropractic care from Total Health Systems.

Dr. Ethan Ames
3 min read
August 1, 2025Read More →
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How Custom Orthotics Can Relieve Plantar Fasciitis

Discover how custom orthotics provide lasting relief from plantar fasciitis by addressing the root cause of heel and arch pain. Learn about benefits, care, and complementary treatments.

Total Health Systems
3 min read
July 28, 2025Read More →
Uncover Hidden Food Sensitivities for Less Inflammation & Better Health

Uncover Hidden Food Sensitivities for Less Inflammation & Better Health

Discover how undetected food reactions fuel inflammation and chronic symptoms. Total Health Systems uses functional medicine and testing to pinpoint your sensitivities and create personalized plans for lasting wellness.

Total Health Systems
3 min read
July 21, 2025Read More →
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Reclaim Your Energy: How Hormone Therapy Can Combat Fatigue

Persistent fatigue? Hormone imbalances might be the cause. Discover how hormone therapy can restore your energy, improve focus, and enhance overall well-being.

Total Health Systems
3 min read
July 16, 2025Read More →

Start Your Journey at One of Our Six Total Health Systems Locations

Total Health Systems is focused on you - not just your systems. Start your wellness journey today by making an appointment to address your health needs.