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Health Articles & Tips

Expert health advice, wellness tips, and educational content from the Total Health Systems team

Rebound Stronger: Physical Therapy for Sports Injuries at Total Health Systems

Rebound Stronger: Physical Therapy for Sports Injuries at Total Health Systems

Sports injuries can sideline you, but physical therapy offers a powerful path to recovery. Total Health Systems utilizes cutting-edge techniques and personalized care plans to help athletes regain strength, mobility, and performance. Learn how physical therapy, combined with chiropractic care, can get you back in the game faster and stronger. We can improve the healing process with manual adjustments, massage and other important techniques.

Total Health Systems
3 min read
October 3, 2025Read More →
How Poor Posture Affects Your Health & How to Fix It

How Poor Posture Affects Your Health & How to Fix It

Discover the impact of poor posture on your health and learn practical ways to improve it. Total Health Systems offers expert chiropractic care and physical therapy.

Dr. Kevin Worley
3 min read
October 1, 2025Read More →
Close up of a specialist performing acupuncture

Acupuncture at Total Health Systems

MESSA Policies Provide Coverage for Acupuncture

Total Health Systems
3 min read
September 23, 2025Read More →
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Hormone Therapy for Muscle Growth and Strength | Total Health Systems

Discover how hormone therapy at Total Health Systems can help you regain muscle mass, strength, and energy levels as you age. Personalized plans available.

Total Health Systems
3 min read
September 17, 2025Read More →
Root Cause Identification: Uncovering Your Pain's Origin at Total Health Systems

Root Cause Identification: Uncovering Your Pain's Origin at Total Health Systems

Discover how Total Health Systems goes beyond symptom relief to identify the root cause of your pain, leveraging chiropractic and physical therapy for lasting wellness.

Total Health Systems
3 min read
September 12, 2025Read More →
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Balance Your Hormones for Weight Loss Success

Discover how hormone therapy at Total Health Systems can help you overcome weight loss struggles by addressing hormonal imbalances. Achieve sustainable results and improved well-being.

Total Health Systems
3 min read
September 8, 2025Read More →
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