Total Health Systems

Health Articles & Tips

Expert health advice, wellness tips, and educational content from the Total Health Systems team

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End Heel Pain: Custom Orthotics for Spurs & Relief

Discover how custom orthotics from Total Health Systems can relieve heel pain caused by heel spurs and other conditions. Improve comfort and mobility today!

Total Health Systems
3 min read
October 2, 2024Read More →
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Fast Primary Care for Minor Injuries & Illnesses in Macomb County

Get fast, reliable primary care for minor injuries and common illnesses at Total Health Systems in Macomb County. Same-day appointments available. Comprehensive and compassionate care close to home.

Total Health Systems
3 min read
September 25, 2024Read More →
a Woman doing physical therapy exercises

10 Stretches You Should Be Doing During Physical Therapy

Hamstring StretchQuadriceps StretchCalf StretchHip Flexor StretchChest StretchIT Band Stretch

Total Health Systems
3 min read
September 16, 2024Read More →
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Sustainable Weight Management Through Personalized Nutrition

Achieve lasting weight management with personalized nutrition plans at Total Health Systems. Our science-backed strategies focus on your unique needs for long-term success.

Total Health Systems
3 min read
September 10, 2024Read More →
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Move Freely Again: How Acupuncture Eases Chronic Pain and Restores Balance

Discover lasting pain relief with acupuncture at Total Health Systems in Clinton Township. A natural, drug-free solution for chronic pain management and improved well-being.

Total Health Systems
3 min read
September 5, 2024Read More →
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Heal Your Gut Naturally with Personalized Nutrition

Discover how personalized nutrition at Total Health Systems can restore digestive balance and alleviate uncomfortable symptoms like bloating, IBS, and acid reflux.

Total Health Systems
3 min read
August 22, 2024Read More →

Start Your Journey at One of Our Six Total Health Systems Locations

Total Health Systems is focused on you - not just your systems. Start your wellness journey today by making an appointment to address your health needs.