Total Health Systems

Chiropractic + Custom Orthotics: Alignment from the Ground Up

Think of your body like a building: the foundation affects everything above it. Custom orthotics create a stable, properly aligned foundation at your feet. Chiropractic care aligns the structure built on that foundation—your spine and joints. When both work together, adjustments hold longer, pain resolves faster, and alignment improves from the ground up.

Optimal Approach

Why Combining These Treatments Works

Think of your body like a building: the foundation affects everything above it. Custom orthotics create a stable, properly aligned foundation at your feet. Chiropractic care aligns the structure built on that foundation—your spine and joints. When both work together, adjustments hold longer, pain resolves faster, and alignment improves from the ground up.

Longer-lasting adjustments: Stable feet prevent compensatory misalignment

Complete alignment: Addresses posture from foundation to spine

Better outcomes: Correcting feet often resolves resistant spinal issues

Prevention: Proper foundation reduces future alignment problems

Improved gait: Better walking mechanics support spinal health

Conditions That Respond Best to Combined Treatment

Back or hip pain connected to foot problemsRecurring spinal misalignment despite regular adjustmentsPosture issues starting from gait abnormalitiesLeg length discrepancy affecting the spineAthletes needing both structural correction and performance support

Understanding Each Treatment

While we recommend combining these treatments for optimal results, here's what each brings to your treatment plan:

Chiropractic Care

Role in combined treatment: Corrects spinal and joint alignment throughout the body

Focus: Spinal alignment, joint function, and nervous system optimization

Best For:

Back and neck painJoint dysfunctionHeadachesSciatica

Session Length

10 minutes (adjustments), longer for evaluations*

Typical Frequency

1-3 times per week initially*

Learn more about Chiropractic Care

Custom Orthotics

Role in combined treatment: Creates a stable foundation that supports spinal alignment

Focus: Foot support, gait correction, and foundational alignment

Best For:

Foot pain (plantar fasciitis, flat feet)Knee, hip, or back pain from poor alignmentGait abnormalitiesLeg length discrepancies

Session Length

30-45 minutes (fitting)*

Typical Frequency

Replace every 1-3 years*

Learn more about Custom Orthotics

*Please note: Session lengths, frequency, and treatment plans vary based on each individual's unique needs and condition. At Total Health Systems, we believe in a holistic, personalized approach—your care plan may require more or less treatment depending on your specific situation. During your consultation, our team will create a customized plan tailored just for you.

When Each Treatment May Be Particularly Helpful

These are situations where one treatment might take the lead—but remember, combining both often delivers the best results.

Chiropractic Care may take the lead when...

  • You have back, neck, or joint pain
  • You feel "out of alignment" and need correction
  • Your symptoms are in your spine or upper body
  • You want hands-on treatment for misalignment
  • You have headaches or nerve-related symptoms

Custom Orthotics may take the lead when...

  • You have foot pain or diagnosed foot conditions
  • Your pain might be related to how you walk
  • You have flat feet, high arches, or other foot structure issues
  • You stand or walk extensively for work
  • Previous foot issues have led to problems elsewhere

Not sure which applies to you? Our team can evaluate your situation and recommend the right combination.

Common Questions: Chiropractic Care + Custom Orthotics

Absolutely. Your feet are your foundation.

Flat feet, overpronation, or other foot issues change how forces travel up through your body—affecting your knees, hips, and spine. Many patients with chronic back pain find significant relief when foot alignment is corrected alongside chiropractic care.
Signs include: adjustments that don't hold, foot or heel pain, visible gait abnormalities, shoes wearing unevenly, or lower body pain that returns despite treatment. Our chiropractors can assess your gait and recommend orthotics if they'll help your overall alignment.
For minor support, over-the-counter insoles may help. But for significant foot issues or as part of comprehensive alignment care, custom orthotics are superior.

They're designed specifically for your feet, addressing your unique biomechanics and supporting chiropractic corrections.
Quality custom orthotics typically last 1-3 years depending on use and activity level. We recommend periodic checks to ensure they're still providing proper support.

Worn orthotics can allow old alignment problems to return.

Ready to Start Your Chiropractic Care and Custom Orthotics Treatment?

Don't let pain hold you back. Our expert chiropractic care and custom orthotics team is ready to help you feel better today.