"Know Your Numbers. Optimize Your Metabolism."
Metabolic Testing: Know Your Numbers, Maximize Your Results
Whether you are new to working out or training for your next marathon, you can benefit from metabolic testing. The Metabolic Assessment measures how efficiently your body burns calories both at rest and while exercising. This is the foundational data needed for truly personalized fitness and nutrition plans.
When you know your personal metabolic profile, we can create a customized plan tailored specifically to you. Your metabolic profile helps your trainer determine how long you should exercise, what intensity is ideal, and exactly how many calories you should be eating to reach your goals.
After completing both your resting and exercise assessment, we can make both an exercise and dietary plan that takes the guesswork out. No more wondering if you're doing enough or eating the right amount. You'll have precise, personalized data.
Stop guessing. Start measuring. Train smarter, not harder.
Understanding Your Complete Metabolic Profile
The Metabolic Assessment measures how efficiently your body burns calories both at rest and while exercising. When you know your personal metabolic profile, we can create a personalized plan that is customized to you.
Your metabolic profile helps your trainer determine how long you should exercise and at what intensity. We will also know how many calories you should be eating to reach your goals. After completing both your resting and exercise assessment, we can make both an exercise and dietary plan that takes the guesswork out.
Generic calorie calculators can be off by 20-30% or more. This margin of error can mean the difference between successful weight loss vs. plateau, effective muscle building vs. inadequate nutrition, steady energy levels vs. chronic fatigue, and peak athletic performance vs. underfueling.
- Exact calories burned at rest (RMR)
- Metabolic efficiency and health
- Personalized calorie targets for your goals
- Macronutrient distribution recommendations
- Substrate utilization (fat vs. carbohydrate burning)
Key Benefits
Resting Metabolic Rate (At Rest)
Measures the calories your body burns while at complete rest: breathing, circulation, cell production, and organ function. This baseline accounts for 60-75% of your total daily energy expenditure.
Exercise Metabolic Rate (During Activity)
Measures how efficiently you burn calories during physical activity. This helps determine the best exercise intensity and duration for your specific goals, whether that's fat loss, endurance, or performance.
15-Minute Test, Lifetime of Insights
The test is completely non-invasive and comfortable. Simply breathe normally into the analyzer while resting, and receive your precise metabolic profile with personalized recommendations.
Pricing
Complete metabolic assessment with personalized recommendations
Ready to Know Your Metabolic Rate?
Schedule your metabolic testing today and get personalized nutrition and exercise guidance.
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