Understanding Bunions and Hammertoes
Bunions are bony bumps that form at the base of the big toe, often causing the toe to angle inward. Hammertoes occur when one or more toes bend abnormally at the middle joint, creating a claw-like appearance. Over time, these common foot deformities can make walking painful and finding comfortable shoes difficult. Without proper management, these conditions may worsen, leading to increased discomfort, reduced mobility, and even changes in posture or gait.
Both bunions and hammertoes can result from a combination of factors, including:
- Genetics and family history
- Poorly fitting shoes, especially tight or high-heeled footwear
- Imbalances in foot mechanics
- Chronic pressure on certain areas of the foot
Without proper management, bunions and hammertoes can lead to increased pain, corns or calluses, and difficulty walking.
How Custom Orthotics Can Help
Custom orthotics provide a non-surgical approach to managing foot deformities. They can help slow progression, alleviate pain, and improve foot function, giving patients time to decide whether surgical intervention is necessary. Custom orthotics address the underlying mechanical issues that contribute to these foot problems, offering targeted relief and support.
Here's how custom orthotics can help:
- Redistribute pressure away from sensitive areas to reduce pain.
- Support the arch and toes to improve alignment and foot function.
- Slow the progression of bunions and hammertoes over time.
- Enhance comfort in shoes by accommodating deformities.
- Prevent secondary issues like joint strain or altered gait.
By tailoring the orthotic to the unique shape of your foot, you get personalized relief and improved function that generic insoles cannot provide.
Benefits of Choosing Custom Orthotics
Using custom orthotics to manage bunions and hammertoes offers several advantages:
- Reduced daily pain and discomfort
- Improved walking and standing ability
- Better shoe fit and comfort
- Support for long-term foot health
- Non-surgical management option
Custom orthotics are often part of a comprehensive care plan, which may include stretching, physical therapy, or footwear modifications.
Manage Foot Deformities with Total Health Systems
At Total Health Systems, we specialize in custom orthotics for bunions, hammertoes, and other foot deformities. Our team evaluates your foot structure, gait, and pressure points to create orthotics that reduce pain, improve function, and slow the progression of deformities.
Don’t let bunions or hammertoes limit your mobility or quality of life. Schedule a consultation today to learn how Total Health Systems can help you stay comfortable and active while managing foot deformities.