Plantar Fasciitis Treatment in Macomb County
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of Americans. At Total Health Systems, we provide comprehensive treatment including custom orthotics, physical therapy, and supportive therapies to eliminate heel pain and prevent recurrence.
Causes & Symptoms
Common Causes
- Overuse from running or prolonged standing
- Flat feet or high arches
- Tight calf muscles and Achilles tendon
- Improper footwear
- Sudden increase in activity
- Obesity placing excess load on feet
- Age-related tissue degeneration
Signs & Symptoms
- Sharp heel pain especially with first morning steps
- Pain that improves with movement then worsens
- Tenderness on the bottom of the heel
- Pain after prolonged standing
- Stiffness in the foot
- Pain that increases over weeks or months
Treatment Options for Plantar fasciitis
Our multi-disciplinary approach addresses plantar fasciitis from multiple angles for lasting relief.
When to Seek Professional Care
If any of these describe what you're experiencing, an evaluation now usually means a shorter recovery later.
- Heel pain persists despite rest and home treatment
- Pain affects your daily activities or exercise
- You notice changes in your walking pattern
- Over-the-counter insoles don't provide relief
- Pain has lasted more than a few weeks
Frequently Asked Questions About Plantar fasciitis
Custom orthotics provide targeted arch support and cushioning that reduces strain on the plantar fascia.
With proper treatment, most patients see significant improvement within 6-12 weeks.
Yes, but modifications may be needed. We recommend low-impact activities while healing.
Not necessarily. Some patients use orthotics long-term for prevention, while others only need them during healing.
Yes, walking can be good for plantar fasciitis because it stretches the fascia and improves function. Keep walks short and slow, wear supportive shoes with good cushioning and arch support, avoid hard surfaces, and listen to your body.
If pain increases significantly, stop or reduce activity. Take breaks with shorter walks throughout the day instead of one long walk.
If pain increases significantly, stop or reduce activity. Take breaks with shorter walks throughout the day instead of one long walk.
Plantar fasciitis is caused by repetitive stress, overuse, or strain on the plantar fascia ligament, leading to inflammation. Common causes include activities like running, jumping, or prolonged standing, as well as excess weight, flat feet or high arches, tight Achilles tendons, poor footwear, and sudden increases in activity.
The stress on the fascia exceeds its ability to recover, causing small tears and pain.
The stress on the fascia exceeds its ability to recover, causing small tears and pain.
Related Article
Read Article →Learn More About Plantar fasciitis
Read our in-depth health article for more information about causes, treatment options, and what to expect.
Ready to Start Your Plantar fasciitis Treatment?
Don't let pain hold you back. Our expert plantar fasciitis team is ready to help you feel better today.