Total Health Systems
Condition Treatment

Plantar Fasciitis Treatment in Metro Detroit

Plantar fasciitis is one of the most common causes of heel pain, affecting millions of Americans. At Total Health Systems, we provide comprehensive treatment including custom orthotics, physical therapy, and supportive therapies to eliminate heel pain and prevent recurrence.

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Understanding Plantar fasciitis

Plantar fasciitis is one of the most common causes of heel pain, affecting millions of Americans. At Total Health Systems, we provide comprehensive treatment including custom orthotics, physical therapy, and supportive therapies to eliminate heel pain and prevent recurrence.

Common Causes

  • Overuse from running or prolonged standing
  • Flat feet or high arches
  • Tight calf muscles and Achilles tendon
  • Improper footwear
  • Sudden increase in activity
  • Obesity placing excess load on feet
  • Age-related tissue degeneration

Signs & Symptoms

  • Sharp heel pain especially with first morning steps
  • Pain that improves with movement then worsens
  • Tenderness on the bottom of the heel
  • Pain after prolonged standing
  • Stiffness in the foot
  • Pain that increases over weeks or months

Treatment Options for Plantar fasciitis

Our multi-disciplinary approach addresses plantar fasciitis from multiple angles for lasting relief.

Custom Orthotics

Plantar fasciitis is one of the most common causes of heel pain, affecting millions of Americans. At Total Health Systems, we provide comprehensive treatment including custom orthotics, physical therapy, and supportive therapies to eliminate heel pain and prevent recurrence.

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When to Seek Professional Care

  • Heel pain persists despite rest and home treatment
  • Pain affects your daily activities or exercise
  • You notice changes in your walking pattern
  • Over-the-counter insoles don't provide relief
  • Pain has lasted more than a few weeks

Frequently Asked Questions About Plantar fasciitis

Custom orthotics provide targeted arch support and cushioning that reduces strain on the plantar fascia.
With proper treatment, most patients see significant improvement within 6-12 weeks.
Yes, but modifications may be needed. We recommend low-impact activities while healing.
Not necessarily. Some patients use orthotics long-term for prevention, while others only need them during healing.
Yes, walking can be good for plantar fasciitis because it stretches the fascia and improves function. Keep walks short and slow, wear supportive shoes with good cushioning and arch support, avoid hard surfaces, and listen to your body.

If pain increases significantly, stop or reduce activity. Take breaks with shorter walks throughout the day instead of one long walk.
Plantar fasciitis is caused by repetitive stress, overuse, or strain on the plantar fascia ligament, leading to inflammation. Common causes include activities like running, jumping, or prolonged standing, as well as excess weight, flat feet or high arches, tight Achilles tendons, poor footwear, and sudden increases in activity.

The stress on the fascia exceeds its ability to recover, causing small tears and pain.
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Learn More About Plantar fasciitis

Read our in-depth health article for more information about causes, treatment options, and what to expect.

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Ready to Start Your Plantar fasciitis Treatment?

Don't let pain hold you back. Our expert plantar fasciitis team is ready to help you feel better today.

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