Condition Treatment
Gut Health and Microbiome Nutrition in Metro Detroit
Nutrition counseling to optimize gut health, balance your microbiome, and address digestive issues through personalized dietary strategies.
Understanding Gut Health and Microbiome
Your gut microbiome—trillions of bacteria living in your digestive tract—influences everything from digestion to immunity to mental health. Our nutrition counseling focuses on optimizing gut health through targeted dietary strategies, helping you build a diverse, balanced microbiome that supports overall wellness.
Common Causes
- Poor dietary choices (processed foods, sugar)
- Antibiotic use disrupting beneficial bacteria
- Chronic stress affecting gut function
- Lack of dietary fiber and prebiotics
- Food sensitivities causing inflammation
- Inadequate probiotic intake
- Environmental toxins
Signs & Symptoms
- Bloating and gas after meals
- Irregular bowel movements
- Food intolerances developing
- Frequent illness or infections
- Skin issues like acne or eczema
- Mood changes and brain fog
- Sugar cravings
- Fatigue despite adequate sleep
When to Seek Professional Care
- Digestive symptoms persist despite dietary changes
- Multiple food sensitivities
- Frequent antibiotic use has disrupted gut
- Skin conditions linked to digestion
- Want to optimize overall health through gut health
Frequently Asked Questions About Gut Health and Microbiome
Your gut microbiome influences digestion, nutrient absorption, immune function, hormone balance, and even mood through the gut-brain axis. Optimizing gut health can improve energy, skin, immunity, and mental clarity.
Fiber-rich vegetables, fermented foods (yogurt, sauerkraut, kimchi), prebiotic foods (garlic, onions, bananas), and diverse plant foods feed beneficial bacteria. We create personalized plans based on your specific needs.
Probiotics can be helpful, but they are not one-size-fits-all. We assess your specific gut health needs and recommend targeted strains if appropriate.
Diet changes often have the greatest impact on microbiome health.
Diet changes often have the greatest impact on microbiome health.
Many people notice improvements in 2-4 weeks with dietary changes. Full microbiome optimization typically takes 3-6 months of consistent effort.
We monitor progress and adjust recommendations as needed.
We monitor progress and adjust recommendations as needed.
Related Article
Read Article →Learn More About Gut Health and Microbiome
Read our in-depth health article for more information about causes, treatment options, and what to expect.
Related Conditions We Treat
Ready to Start Your Gut Health and Microbiome Treatment?
Don't let pain hold you back. Our expert gut health and microbiome team is ready to help you feel better today.