Condition Treatment
Anxiety and Depression Support with Acupuncture in Metro Detroit
Mental health is essential to overall wellness. Acupuncture offers a natural, complementary approach to managing anxiety and depression by regulating neurotransmitters, reducing stress hormones, and promoting a sense of calm and well-being.
Understanding Anxiety and depression
Mental health is essential to overall wellness. Acupuncture offers a natural, complementary approach to managing anxiety and depression by regulating neurotransmitters, reducing stress hormones, and promoting a sense of calm and well-being.
Common Causes
- Chronic stress and burnout
- Hormonal imbalances
- Neurotransmitter dysregulation
- Life transitions and trauma
- Sleep disturbances
- Chronic pain conditions
- Nutritional deficiencies
Signs & Symptoms
- Persistent worry or nervousness
- Feelings of sadness or hopelessness
- Fatigue and low energy
- Sleep problems
- Difficulty concentrating
- Physical symptoms like muscle tension
- Changes in appetite
- Social withdrawal
When to Seek Professional Care
- Anxiety or depression affects daily functioning
- You want to complement existing treatment
- You prefer to avoid or reduce medication
- Stress is affecting your physical health
- You want a holistic approach to mental wellness
Frequently Asked Questions About Anxiety and depression
Yes, research shows acupuncture can reduce anxiety by regulating the nervous system and reducing cortisol levels.
Acupuncture is often used alongside conventional treatment, not as a replacement. We support whatever approach works best for you.
Initially, weekly sessions for 4-8 weeks are typical. As symptoms improve, treatments can be spaced further apart.
Most patients find acupuncture deeply relaxing. Many people fall asleep during treatment.
Acupuncture helps depression by stimulating the release of endorphins and regulating neurotransmitters like serotonin and dopamine. It also reduces inflammation, which research increasingly links to depression.
The treatment promotes relaxation and improves sleep, both crucial for mental health recovery.
The treatment promotes relaxation and improves sleep, both crucial for mental health recovery.
A holistic approach combining regular exercise, stress management techniques (meditation, deep breathing), quality sleep, social connection, and addressing underlying physical issues often provides the best results. Acupuncture can complement therapy and medication as part of a comprehensive treatment plan.
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Read our in-depth health article for more information about causes, treatment options, and what to expect.
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