Better Together
Acupuncture + Massage: Release and Restore
Acupuncture and massage therapy complement each other beautifully. Massage releases physical tension in muscles and fascia, improving circulation and creating a relaxed state. Acupuncture then works more effectively on a relaxed body—accessing energy pathways, reducing inflammation, and stimulating natural healing. Together, they address pain and tension from multiple angles, often achieving results that neither can accomplish alone.
Why Combining These Treatments Works
Acupuncture and massage therapy complement each other beautifully. Massage releases physical tension in muscles and fascia, improving circulation and creating a relaxed state. Acupuncture then works more effectively on a relaxed body—accessing energy pathways, reducing inflammation, and stimulating natural healing. Together, they address pain and tension from multiple angles, often achieving results that neither can accomplish alone.
Deeper relaxation: Massage prepares the body for more effective acupuncture
Multi-level healing: Addresses both muscular tension AND energy imbalances
Enhanced pain relief: Endorphin release from both treatments compounds
Reduced inflammation: Acupuncture's anti-inflammatory effects support muscle recovery
Comprehensive stress relief: Both treatments activate the parasympathetic nervous system
Conditions That Respond Best to Combined Treatment
Understanding Each Treatment
While we recommend combining these treatments for optimal results, here's what each brings to your treatment plan:
Acupuncture
Role in combined treatment: Stimulates natural healing, reduces inflammation, and releases endorphins
Focus: Energy flow restoration, inflammation reduction, and natural pain relief
Best For:
Session Length
Varies by treatment plan*
Typical Frequency
Weekly initially, then as needed*
Massage Therapy
Role in combined treatment: Releases muscle tension and improves circulation for enhanced healing
Focus: Soft tissue manipulation, muscle tension release, and relaxation
Best For:
Session Length
30-90 minutes*
Typical Frequency
Weekly to monthly*
*Please note: Session lengths, frequency, and treatment plans vary based on each individual's unique needs and condition. At Total Health Systems, we believe in a holistic, personalized approach—your care plan may require more or less treatment depending on your specific situation. During your consultation, our team will create a customized plan tailored just for you.
When Each Treatment May Be Particularly Helpful
These are situations where one treatment might take the lead—but remember, combining both often delivers the best results.
Acupuncture may take the lead when...
- Your pain has an inflammatory component
- You experience chronic pain that hasn't responded to other treatments
- You want to address pain alongside stress or sleep issues
- You prefer a gentler approach with systemic benefits
- Your condition involves energy imbalances or systemic symptoms
Massage Therapy may take the lead when...
- Your pain is primarily muscular (tight, achy muscles)
- You carry physical tension in your body
- You need recovery after physical activity
- You want hands-on soft tissue work
- You prefer longer, relaxation-focused sessions
Not sure which applies to you? Our team can evaluate your situation and recommend the right combination.
Explore Related Treatment Combinations
Common Questions: Acupuncture + Massage Therapy
However, some conditions benefit from acupuncture first to reduce pain before massage. At Total Health Systems, we can coordinate your sessions based on your specific needs.
Our team can schedule back-to-back appointments.
Acupuncture works on a deeper level, balancing the nervous system and reducing the stress response over time. Combining both offers the most comprehensive stress relief.
Together, they tackle pain from multiple angles for better outcomes.
Ready to Start Your Acupuncture and Massage Therapy Treatment?
Don't let pain hold you back. Our expert acupuncture and massage therapy team is ready to help you feel better today.