Blog: Current Articles
Why Stretch? – Piotr Kasprzyk, Director of Physical Therapy Services Total Health Systems of Macomb County
Static Stretching will not warm up your muscles. FACT. At Total Health Systems, our priority is to address the whole patient, not just health problems that patients have when they come to us. We help them to make life changes to try to prevent future recurrences. One of the ways to stay healthy is some form of exercise. There is common misconception amongst patients that before exercises we should do a lot of static stretching. Some even consider stretching as their warm up. Unfortunately, it couldn’t be further from truth. It may actually give us a disadvantage for exercising if we spend a lot of time static stretching before our workout. Let’s look into it a bit closer. What … [Read More...]
About Us
THE TOTAL HEALTH SYSTEMS STORY: We are a full service health and wellness facility that not only takes care of your pain, but provides you with the tools necessary to obtain and maintain optimal health and wellness. Guaranteed! The strength of Total Health Systems of Macomb County lies in the unique combination of healthcare disciplines we provide. We provide traditional medical services, chiropractic, physical therapy, massage therapy, one-on-one personal training, physician supervised weight loss, nutrition, and wellness services. It is this unique combination of healthcare services that make us stand out from the healthcare crowd in the Macomb county area. We provide one-stop shopping for conservative, drug-free healthcare approaches. At Total Health Systems of … [Read More...]
TEAM TOTAL HEALTH, Mt. Clemens Let’s Move Festival of Races, Sat., April 28, 2012
Total Health Systems will again be sponsoring the “Let’s Move Festival of Races” in Mt. Clemens and we want you to be part of our team. What does it mean to be part of the Total Health Systems Team? It means you get FREE stuff and support from Total Health Systems! To register just go to: http://www.active.com/running/mt-clemens-mi/lets-move-festival-of-races-2012. Join our Team = FREE Stuff Team Total Health Systems T-shirt (this year we will offer female specific tee-shirts as well). Training Program for your race (half marathon, relay and 5K only). Your training program will be emailed to you after you have signed up to be part of our team. One day pass to one of our group fitness classes. Kickboxing, Zumba, or Yoga classes. Free ½ Hour Massage Gift Certificate. Training runs to help you prepare for the big day: All levels are welcome to the training runs. This is a non- competitive run or walk for all levels. … [Read More...]
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