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Team Total Health, We are up to 35 Runners!

| | News      Our Team continues to grow. We are up to 35 runners. It’s been great weather to...Read More

Group Fitness Classes are great Cross Training

| | NewsOur Team continues to grow. We are up to 28 runners. There are a few of you that I...Read More

Our Total Health System’s Team continues to grow!

| | NewsWe are up to 25 runners. All of you will get the tee-shirt size and type you requested.      If...Read More

UPDATE: EMPLOYEE FITNESS GOALS 2012!!

| | NewsThis year we have asked employees of Total Health Systems to voluntarily publish their fitness goals for our patients,...Read More

One2One Fitness: Our Team is Growing!

| | NewsThank you to all of you that have joined! We are up to 17 athletes representing Total Health Systems! ...Read More

How 1-Minute Intervals Can Improve Your Health

| | FitnessBy GRETCHEN REYNOLDS from The New York Times While many of us wonder just how much exercise we really need...Read More

Why Stretch? – Piotr Kasprzyk, Director of Physical Therapy Services Total Health Systems of Macomb County

| | Physical TherapyStatic Stretching will not warm up your muscles. FACT. At Total Health Systems, our priority is to address the...Read More
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How First Line Therapy and Metagenics changed my life, Total Health Systems patient testimonial

| | TestimonialHow has Total Health Systems improved your health and/or your life?  At 31 I had been diagnosed with Rheumatoid...Read More
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UPDATED EMPLOYEE FITNESS GOALS 2012

| | NewsThis year we have asked employees of Total Health Systems to voluntarily publish their fitness goals for our patients,...Read More