Custom Orthotics Care & Shoe Inserts

Most of us do not have perfect feet, and many could benefit from custom orthotics. If you are experiencing any of the following five symptoms, custom insoles could be particularly beneficial for:

• Pain and swelling: Feeling pain is the number one reason why individuals turn to custom orthotics. If you are in pain during everyday activities, such as walking and standing, orthotic insoles could be your answer. Some of the common types of pain our custom inserts help with are tendinitis, knee pain, and hip pain.
• Plantar fasciitis: Plantar fasciitis causes sharp heel pain, particularly first thing in the morning. Custom-made orthotics can provide heel cushioning and stabilizing, alleviating the discomfort of plantar fasciitis.
• High or low arches: Individuals with flat feet often experience foot and knee pain due to their feet rolling inward. Orthotics relieve pressure on the arch and reduce inward rolling. High arches may also cause foot pain, ankle problems, and calluses. Custom insoles can help align and stabilize low and high arches.
• Diabetic foot issues: Foot health is critical for persons with diabetes. Custom insoles distribute pressure evenly along the foot and can help alleviate common diabetic foot complications.
• Lower limb injury: If you recently suffered a lower limb injury, such as a leg, knee, or ankle problem, custom orthotics can keep your feet aligned and help you heal.

You should expect good-quality custom insoles to last around two to three years. Consider replacing your orthotics if you are experiencing discomfort or the insoles are beginning to show wear and tear. If you have recently lost weight or experienced an injury, ask your podiatrist to determine whether you need new custom insoles.

You may not necessarily have to wear your orthotic insoles 100% of the time. However, to get the most out of your insoles, it is best to wear them most of the time. Wearing your custom insoles when you are most likely to experience foot or leg pain, such as during long periods of standing or walking, can be critical for your foot health.

Your feet will require some time to adjust to orthotic insoles, and there may be a breaking-in period. When you receive your new custom orthotics, slowly incorporate them into your daily regimen, gradually increasing the time you wear them. You should be fully adjusted to your orthotics and feel the benefits of custom insoles after about four to six weeks.