Category: Running Tips

Total Health Systems Running Tips – How to Avoid Blisters

July 22, 2013 | Running TipsWho got blisters last week? Heat and humidity and longer runs have a way of taking a toll on...Read More

6 Week 5k Training Explained

May 2, 2013 | Running, Running TipsCongratulations on committing to do the Art and Orchard Festival 5k. Total Health Systems is proud to be a...Read More

6 Week 10k Training Explained

May 2, 2013 | Running, Running TipsCongratulations on committing to do the Art and Orchard Festival 10k. Total Health Systems is proud to be a...Read More

Clinton Twp. Trainer Explains What to Wear on Race Day

April 17, 2013 | Running TipsSo “What are you wearing?” What are you going to wear? It is important that you have ran in...Read More

Race Day is Getting Closer, What Will You be Eating and Drinking on Race Day?

April 11, 2013 | Running TipsWe are getting closer to race day. I hope your training is going well. Half marathoners should be doing...Read More

Running Songs – Your Perfect Play List

April 11, 2013 | Running TipsWith our half marathoners getting into some serious miles and the fun of training might be wearing off for...Read More

Motivation Tips from Chesterfield Township Trainer

April 1, 2013 | Running TipsWish you could be motivated to run? Try some of our motivation tips below and see if they help...Read More

clinton-township-health-system-discusses-mentally-and-physically-strong-runners-6

Clinton Township, Total Health Systems Discusses Mentally and Physically Strong Runners

March 27, 2013 | Featured, Running TipsRunners who are both mentally and physically strong will be healthier in the long run. Whether you are doing...Read More

Planning A Good Running Strategy From Macomb County Clinic

March 8, 2013 | Running TipsI have been running consistently (year round) since the early 90’s. I am proud that I have had few...Read More

Newer
1
2