Category: Running Tips

7 Years Running with Team Total Health!

February 1, 2017 | Chiropractic Care, Events, Featured, Fitness, Nutrition, Personal Training, Physical Therapy, Running, Running TipsTotal Health Systems has encouraged our patients to participate in the Let’s Move Festival of Races 2017 for the...Read More

Runners are mentally strong but not all runners are physically strong, Total Health Systems

March 13, 2015 | Events, Featured, Running Tips Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...Read More

It’s finally warming up and many of us are starting to get more serious about our training.

March 28, 2014 | Exercises, Running Tips, StretchesIt’s finally warming up and many of us are starting to get more serious about our training. Our Total...Read More

Imagine the feeling of accomplishment you can feel after training with Total Health Systems and finishing a 5k!

February 28, 2014 | Featured, Running TipsImagine the feeling of accomplishment you can feel after training with Total Health Systems and finishing a 5k! How...Read More

Grab a partner and do the Relay!

February 21, 2014 | Featured, Running TipsGrab a partner and do the Relay! You want to do something more than the 5k but for...Read More

Total Health Systems Discusses Race Etiquette

September 5, 2013 | Running TipsOver the years I have put together training plans for veteran runners and new runners. I give them pre...Read More

Total Health Systems Running Tip – Hydrate with Hydrocoach

August 26, 2013 | Running TipsI had a great run on Sunday! But I did not hydrate well at all. The first sign was...Read More

Common Running Challenges…When to Push Through and When to Stop

August 19, 2013 | Running TipsYou’ve survived the bulk of your training with no major issues. Then one day you feel an unfamiliar stiffness...Read More

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Total Health Systems Running Tips

July 31, 2013 | Running TipsRunning is hard, if it was easy more people would do it. But you ARE doing it and sometimes...Read More

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