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Category: Fitness
Get FIT and Look GREAT with FitRanX
November 12, 2013
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Fitness
FitRanx is a program that will keep you motivated as you continually see quick results in physical endurance, strength...
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Sign Up For FitRanx at Chesterfield, Washington and Clinton Township Locations!
November 12, 2013
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Fitness
Sign up at the front desk at any location or email us at info@totalhealthsystems.com Please come in workout clothes...
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Importance of the EZ Run
July 1, 2013
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Fitness
The EZ Run is an often-neglected workout method that can potentially provide runners a ton of benefits. Learn more.
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Feeling Healthy, Happy With Running Says Clinton Township Fitness Center
February 27, 2013
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Fitness
Running can make you healthy and happy. I am blessed to be the daughter of a runner. My dad...
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Total Health Systems Discusses Making Treadmill Exercise Fun
February 22, 2013
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Fitness
It is inevitable that some of your training runs in Feb. and March will be safer if done on...
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Fast Fixes for Common Excuses
July 17, 2012
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Fitness
Fast Fixes for common excuses My Knees Hurt Try shortening your stride and strengthening legs and hips. FIX #1...
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Let’s talk clothing… Do not plan on running your race in brand new shoes.
June 11, 2012
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Fitness
We talked about shoes a few weeks ago. Just a reminder to get those shoes now and train in...
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Don’t skimp on Running Shoes, Total Health Systems
June 5, 2012
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Fitness
If you are running in a walking shoe, a cross trainer shoe, or worn pair of running shoes STOP!...
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How 1-Minute Intervals Can Improve Your Health
February 23, 2012
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Fitness
By GRETCHEN REYNOLDS from The New York Times While many of us wonder just how much exercise we really need...
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