Category: Exercises

Woman's body before and after weight loss.

FATS* the Good, the Bad, the Ugly, Simple & Quick Nutrition Plan, Free Seminar

January 29, 2017 | Exercises, Featured, FitnessSandy Vu-Lundgaard, Fitness Instructor, Thursday Feb 22, 7pm, 28098 23 Mile Road, Chesterfield, 48051 (586)949-0123 How much fat is...Read More

New Group Fitness Classes for 2017 at Total Health Systems

December 22, 2016 | Chiropractic Care, Events, Exercises, Personal Training, Weight ManagementKnockout Conditioning – Tuesday’s 6:45pm, Chesterfield Clinic Knockout Conditioning is a fun, energetic kickboxing class suitable for all fitness...Read More

It’s finally warming up and many of us are starting to get more serious about our training.

March 28, 2014 | Exercises, Running Tips, StretchesIt’s finally warming up and many of us are starting to get more serious about our training. Our Total...Read More

The Ladder Circuit Work Out Demonstrated by Total Health Systems in Chesterfield, Michigan

October 17, 2013 | ExercisesThe Ladder Circuit Work Out Demonstrated by Total Health Systems in Chesterfield, Michigan Hi, I’m Laurie, and I am...Read More

Workouts to do Throughout the Day from Total Health Systems in Chesterfield, Michigan

October 16, 2013 | ExercisesWorkouts to do Throughout the Day from Total Health Systems in Chesterfield, Michigan Hi, I’m Laurie, and I’m at...Read More

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 4

June 22, 2013 | ExercisesTotal Health Systems located in Clinton Township, Chesterfield, and Washington, in Macomb County, Michigan offers Workout Boot Camp. Workout...Read More

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 3

June 21, 2013 | ExercisesTotal Health Systems located in Clinton Township, Chesterfield, and Washington, in Macomb County, Michigan offers Workout Boot Camp Workout...Read More

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 2

June 20, 2013 | ExercisesTotal Health Systems located in Clinton Township, Chesterfield, and Washington, in Macomb County, Michigan offers Workout Boot Camp. Workout...Read More

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 1

June 19, 2013 | ExercisesTotal Health Systems located in Clinton Township, Chesterfield, and Washington, in Macomb County, Michigan offers Workout Boot Camp. Workout...Read More

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Category: Exercises

FATS* the Good, the Bad, the Ugly, Simple & Quick Nutrition Plan, Free Seminar

New Group Fitness Classes for 2017 at Total Health Systems

It’s finally warming up and many of us are starting to get more serious about our training.

The Ladder Circuit Work Out Demonstrated by Total Health Systems in Chesterfield, Michigan

Workouts to do Throughout the Day from Total Health Systems in Chesterfield, Michigan

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 4

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 3

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 2

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 1

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