“You Just Have to Stay With It”

Here is Bob after 8 weeks into the First LineTherapy program - he had lost 15 pounds and was under 400 pounds for the first time in a long time - great job Bob!!

Here is Bob after 8 weeks into the First LineTherapy program – he had lost 15 pounds and was under 400 pounds for the first time in a long time – great job Bob!!

Here is Bob after 8 weeks into the First Line Therapy program – he had lost 15 pounds and was under 400 pounds for the first time in a long time – great job Bob!!

This is Bob Sutton’s motto to share with everyone! Bob is an amazing man and has worked hard at making great life style changes over the last few months. Once Bob made the decision to start First Line Therapy Healthy Life Style Program, he rarely looked back at life before his lifestyle change. He has consistently chosen to meet the challenges of improving his health and wellness, step by step, day by day, week by week, and month by month.

Bob began Total Health’s First Line Therapy Program because he was interested in getting healthier, losing weight, lowering blood sugar, blood pressure, cholesterol, pain in his knees, and more. After learning about the First Line Therapy Program, Bob made the decision to go for it and totally committed to this healthy new lifestyle.

The food plan is easy to follow and great for lowering blood pressure, cholesterol, triglycerides, blood sugars, losing weight and inches, and is very healthy. It is rich in lean meats, colorful fruits and vegetables, legumes, healthy oils and nuts, and lots of water to stay well hydrated. It is based on the American Heart Association diet and the healthy Mediterranean food plan.

Bob committed and has met many goals and challenges, and all with the same attitude – “just stay with it”.  He also decided to join the Total Health’s Biggest Winner 90 Day Challenge. He inspires everyone with his calm relaxed attitude, coming every week for his First Line Therapy appointment, and Biggest Winner Class. He drives all the way from Waterford to our Chesterfield clinic, driving through all types of snowy weather conditions, choosing to not miss an appointment or class. He is committed, is losing weight and inches, his blood sugar is going down, his blood pressure has gone done, and he has less pain in his knees, and so much more energy!

Here is Bob on 3/19/14, 66 pounds lighter, and 45.25 inches gone forever! He has more energy, less pain in his knees, and feeling so much better !!

Bob Suttons

Here is Bob on 3/19/14, 66 pounds lighter, and 45.25 inches gone forever! He has more energy, less pain in his knees, and feeling so much better !!

Start Date –           8/29/13

Start Weight –       412.6 pounds

Today’s Date –       3/12/14

Today’s Weight –   346.6 pounds

Total Weight Loss –     66 pounds

Total Inches Lost –      45.25 (almost 4 feet!)

Bob states that one of his most “Dramatic Lifestyle Changes” is “better dietary choices”. He has “decreased carbohydrates and starches, especially breads, and things like Stove Top Stuffing, which we used to eat all the time”. He has increased his water intake, and now exercises several times a week at home, in addition to the group personal training he gets each week at the Biggest Winner 90 Day Challenge Wednesday Night meeting.  Great Job Bob!!

Spring 2014 = New Opportunities, New Habits, Renewed Life!

Are You Ready to Lose Weight and Have More Energy?

  • Lose Weight and Inches – Increase Lean Muscle
  • Lower Blood Pressure – Improve Cardiovascular Health
  • Reduce Cholesterol – Triglycerides – Blood Sugar –  Less Pain
  • Get Healthier – Less Chronic Disease – Feel Better – Increased Libido
  • Feel Stronger – Better Sleep Quality  – More Energy – Clearer Thinking
  • Less Stress – Better Mood – More Mobility – More Living – Better Health!

We Can Help You Achieve These Goals! How is your week going? Are you enjoying the sunshine and warmer weather? Today is a great day to get outside and go for a walk. Do you notice that you have more energy, feel full and content, and are sleeping better than before starting the Biggest Winner 90 Day Challenge? How is your hydration – are you getting your 8-10 glasses of water in every day? Are you tracking your food and activity? You are building great new habits as you are making healthy lifestyle changes! Great Job!

It is well researched that many of today’s top health and lifestyle challenges and risks for chronic diseases are directly related to lifestyle choices that you make every day. In addition, many of the symptoms that are commonly viewed as “getting old”, or as signs of aging – such as decreased energy, poor memory, low libido, chronic pain, poor sleep, indigestion, stomach and digestive problems, inflammation, and weight gain, are actually signs of illness.

Getting older and having a family history of certain conditions does not mean you do not have any control over your health.

Instead, how often you exercise, how much rest you are getting, your stress levels, and what you are choosing to eat, drink, or smoke all positively or negatively influence your genes for long-term expressions of health. Also, the effect of potentially toxic chemicals in our environment and substances produced within your body, and can have a negative impact on how you are feeling.

First Line Therapy Healthy Lifestyle Program and Biggest Winner 90 Day Challenge can assist you to adopt behavior changes that can lower many of the risk factors associated with common chronic diseases and dramatically improve your quality of life.

Together as a Team – You can do it!

Please respond that you have received this email by sending back a “YES – I am the Biggest Winner!”.

We look forward to seeing you Wednesday, 5:30 – 6:30pm at our Chesterfield Clinic for our Biggest Winner 90 Day Challenge meeting!

For additional information, contact Diane Delf, RN, Director of Wellness and Weight Management,at ddelf@totalhealthsystems.com