Pilates Plus and Knockout Conditioning

Pilates class, Total Health Systems

Pilates Plus is a fusion of Yoga, Pilates, and Barre.  It involves low impact movements and poses that safely tone, lift and transform your body.  This class will lengthen, strengthen and stretch from head to toe.

Bring a towel, water and positive energy.  Your bare feet are welcome or you can bring yoga socks. THS does have a limited number of Yoga mats available.  You are welcome to bring your own as well.  Any other equipment required will be provided.  Pilates Plus is 45 minutes of movements followed by 5-15 minutes of meditation.

Knockout Conditioning is a fun, energetic kickboxing class suitable for all fitness levels.  It will get beginners into shape and challenge the more advanced athlete. The class integrated combinations of punches, kicks cardio bursts, and partner sparring work.  This blend of intense intervals, strength and endurance training is guaranteed to make you sweat, burn a ton of calories and have you coming back for more.  Please bring a towel, water and good supportive shoes.

 

Demo Classes at Chesterfield Location

We will offer a shortened free demo of these classes two times in the month of Dec.  We hope to see you there and look forward to hearing how well you enjoyed the new offerings

Tuesday Dec 6:  7:00pm, Knockout Conditioning        7:30pm, Pilates Plus

Saturday Dec 10:  10:15am, Knockout Conditioning   10:45am,  Pilates Plus

Space is limited for each event, so please sign up online. To reserve your spot please click here

Click below to watch demos of these classes by Nicole, Certified Group Fitness Instructor

 

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