The Benefits of Massage: More than Just Relaxation
Many of us think of massage as a luxury that we dream about when our birthday rolls around, or as a romantic gesture when celebrating Valentine’s Day or an anniversary. But the truth is, that while massage can be very relaxing, it has many other benefits as well. Massage therapy is being recognized more and more as an important healthcare treatment and is widely available and found at clinics, gyms, and businesses. If you’ve been wanting to learn more about the benefits of getting regular massages (and want the info to justify it to your spouse), keep reading.
The Different Types of Massage
Massage is the general term used to describe the service licensed massage therapists provide to their clients, which involves rubbing, pressing, and manipulating the skin, muscles, ligaments, and tendons. A relaxing massage generally involves light touching, while therapeutic massage may involve deeper motions to target a specific concern.
- Swedish massage is a gentle type of massage that involves long strokes and light kneading to promote relaxation and the loosening of the muscles.
- Deep massage involves deeper, more forceful movements into the skin to relax any knots and help ease muscle damage caused by injury.
- Sports massage is targeted for athletes who need to stay prepped for sports and to prevent injuries. It also tends to involve deeper pressure to loosen up tight, stressed muscles.
- Trigger point massage focuses on specific areas of the body that have developed tight muscles from injuries or overuse.
The Benefits of Massage
Studies have found massage to be beneficial for treating anxiety and depression, digestive disorders, headaches and migraines, insomnia, strains or injuries, joint pain, sports injuries, and more. It can be even more beneficial when it’s used in tandem with other therapies and treatments, such as chiropractic care, acupuncture, physical therapy, and stress-reducing activities like meditation and yoga. Massage is also beneficial for expectant mothers, improving immunity by stimulating lymph flow, promoting tissue regeneration, and reducing muscles spasms and cramping.
Massage offers many different benefits, but perhaps one of the most important one is its stress-reducing effects. Health experts estimate that the majority of disease and illness is caused by stress. Through its relaxing and rejuvenating effects, massage can enhance sleep quality, increase circulation, reduce fatigue, and increase energy by helping to slow down the body and calm the mind in the fast-paced world we live in today.
Other Important Points
Most people and health concerns can benefit from massage, but there are a few situations in which someone may need to get their doctor’s approval of whether or not massage is safe. These situations include having a blood disorder or being on blood thinning medication, suffering from burns or healing wounds, dealing with a fracture, having osteoporosis, and suffering from deep vein thrombosis. If you have any of these health issues, speak with your doctor before making a massage appointment.
If you’d like to start benefiting from the many wonderful qualities of massage, make your appointment today with a massage therapist at Total Health Systems located in Macomb County, Michigan. Our therapists can’t wait to help you feel great in your body.
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