Since I was in Junior High School, I’ve suffered chronic lower back pain. I’ve been to doctors and other chiropractors, but did not experience relief. This was especially troubling when I had my son because if and when my back went out, I couldn’t move, let alone lift or play with him. Since seeing Dr. Rose, my lower left back pain is extremely minimal and I haven’t had my back go out in almost a year. My quality of life is much improved as a result. I am so thankful.
Total Health Systems is a place where they really focus on your total health. Because of their wide range of services, you get customized care to meet your specific needs. All of the staff have been extremely friendly. It’s a warm and welcoming place to go!
I’ve been most pleased with the individual approach to my care. Dr. Rose always talks to me about my specific situation and recommends care to address it. I have full trust in Dr. Rose, and that is most important to have in a health care provider.
Thanks so much to Dr. Rose and the entire staff at Total Health Systems! My daily life is better because of the care you all provide.
Jennifer Wilt, Chesterfield, MI
How has Total Health Systems improved your health and/or your life? At 31 I had been diagnosed with Rheumatoid Arthritis.
For two years prior I had tremendous inflammation, which took me about two hours each morning to get through the joint stiffness and the pain in my joints lasted all day, making it hard to move, let alone exercise. My Rheumatologist had me try multiple medicines and was now recommending I start injections. We have all seen these commercials on television where the side effects are a mile long, and that is when I decided I needed to try something on my own. I found a solution in Total Health Systems by starting the inflammation program. I was skeptical, as I am sure many would be, that a program like this would help my pain and inflammation, but my health was too important to not give it a try. It took about a month before I noticed a real difference, where I woke up and my joint stiffness was lessened. Each day the joint stiffness shortened and the pain throughout the day got better. The rings on my fingers and even my shoes felt looser due to the reduction in inflammation in my entire body. By the end of the twelve weeks, my inflammation went from being over two times higher than normal to normal (based on my blood work). I am still following the program, it has been twenty weeks, and I feel amazing. As an added benefit, I have lost 20 pounds and am exercising at least five times a week. Taking my health into my own hands and deciding to have Total Health Systems help me was the best thing I could have done. Total Health Systems has changed my life in the most unbelievable positive way! I would tell my family and friends to go to Total Health Systems and talk to the staff about anything they are interested in learning more about. The staff is friendly and very willing to answer any questions they would have. I am most pleased with the knowledge I have about my health now and the knowledge to know I can manage it. The amazing fact that I have almost no inflammation in my body anymore is something I cannot stop bragging about. I never thought I could control inflammation the way I am through the help of the program at Total Health Systems and now I can apply this knowledge for the rest of my life. As always, the weight loss is a great bonus too! Lisa Ireland, Shelby Township, MI
I am 6 ½ months pregnant and have a lot of lower back pain. I’ve been getting adjustments and prenatal massages and it has been helping me with the pain a lot. I always feel great when I leave. Everyone is super nice. Total Health is very accommodating. There are so many benefits to going to the chiropractor while being pregnant. It has really helped me.. I would definitely recommend Total Health Systems to my friends and family. I would let them know what a great experience I’ve had there. The doctors are wonderful and really help you with all your needs. The massages are great and the fact that they offer fitness classes are a bonus! I would have to say that the accommodations that are made have pleased me the most. Being pregnant, you can’t lay on your belly. The doctors are able to adjust me on my side in a more comfortable position. The massages for pregnancy are amazing and the massage therapists make you feel comfortable. I also love that I can get an appointment any time I call. They always work to get me in. Overall, I am happy with everything! Thank you. Ashley Signorelli, Macomb, MI
Total Health Systems and Digifit Helped Me Lose 44 Pounds by Walt R. Testimonial from Digifit User – Walt R.
Let me start out my sa
ying that I have battled a weight issue for many years, after trying many diets and national weight loss programs. I came across Total Health Systems near my home that advertised a “Mind, Body, and Soul” approach to health and wellness. I called and set up an appointment for an evaluation with the Nutritionist Diane to learn more about their program. Diane went very carefully through the 12 week program and explained that by changing my eating habits and exercising I would lose weight and regain a healthier lifestyle. Well as anyone knows who has attempted to lose weight I had heard it all before.
Something about this approach seemed very different now that I had a Nutritionist and a Personal Trainer for $5.00 per day; about the cost of a fancy coffee at Starbucks. I started the program on April 7th and have lost 52 lbs., an average of about 3 pounds per week. My health improved almost immediately, within 4 days the nagging cough I had was gone. Diane explained that the inflammation around my lungs was getting better because of the change in my diet. Two weeks into the nutritional phase I was introduced to Laurie the fitness trainer; She did a V02 stress test on me to calculate my present fitness level and weighed me and discussed how to approach my weight issues. Laurie suggested I get a heart rate monitor belt that would sync to my iPhone with a fitness program called Digifit. Without a doubt this is the greatest program I have ever experienced; my daily workouts are sent via e-mail every day so I get my workouts in at my convenience while reporting my progress back to my trainer who monitors my progress each day. The program is very flexible; it also allows you to customize your workouts if you’re not working with a fitness expert and will provide information on actual and predicted calories burned.
My health in general has gone from fair to very good in 5 months. I would tell a family member or friend that Total Health Systems has a very unique approach to health management; every week I see a medical doctor, and registered nurse for the weight control program. I also receive chiropractic adjustments from Dr. Rose and a tailored exercise program that is monitored by Laurie their personal trainer. This is a very comprehensive program that works. I have made great progress in a relatively short time. I credit my improvement to the care and attention that the staff provides. I have tried many times to gain control my my weight issue with little success. It wasn’t until I started the Total Health Systems program that I had the confidence that I could once and for all change my eating habits and start a path to a healthier life. I owe my health to the staff at Total Health Systems and for that I am eternally grateful.
Total Health Systems (THS) has educated and provided all the services that I needed to get myself back to health! What started out as coming in for a massage and an adjustment-has brought me to using physical therapy (which was much needed!) and seeing their on-staff MD to evaluate me to now utilizing the nutritional programs to allow me to lose weight and gain energy and true health that I was lacking. I love coming in and utilizing their “full service” facilities! I would tell others that you have to come in and have an evaluation. They are not pushy by very capable and informative on things that anyone can utilize to improve their overall health. I’m always super pleased with the staff! They are friendly and professional and always very accommodating to my needs-from the chiropractors-the physical therapist –the massage therapists and the wellness coach. They are all wonderful.
I cannot thank you enough for guiding me and getting me to the place I’m at now. I’m running in 5k’s and going to the gym 4 days a week and sleeping so much better because I’m pain free. Karen O’Neill, Clinton Township, MI
“Total Health Systems has been a very helpful experience to me! It’s 1-stop shopping for Chiropractic, physical Therapy, medical services and personal training. It is close to home! I have recommended Total Health Systems to both my family and friends. What has pleased me most in my course of treatment is the professionalism and friendliness of the staff. It’s awesome!” Bryan Amara, Chesterfield, Michigan
“Total Health Systems has improved my life! As a regular patient, I have been able to do and continue to do those things I most enjoy, hiking with my dog, golfing, etc. I would tell others that Total Health Systems offers multiple services to meet their needs. I would also tell others how feeling good lets you enjoy your life! The staff at Total Health Systems is both friendly and helpful. They go out of their way to accommodate your needs. “ Gary Daniels, Chesterfield, Michigan
“I have been a patient at Total Health Systems for over 5 years. My condition was undiagnosed when I newly arrived there. Based on their initial review and several months of physical therapy with Piotr Kasprzyk and oversight by Dr. Amin, monthly, it was suggested that I get a neurological evaluation. The evaluation led to back surgery and ensuing physical and chiropractic therapy at Total Health Systems. With the assistance of a neurologist and THS, I went from a wheel chair, to a hemi-walker and finally to a cane for mobility. Today, I still use a cane and have continued receiving physical and chiropractic therapy, respectively, from Piotr Kasprzyk and Dr. Aaron Lundgaard. Both these professionals know my condition well and understand what to provide to relieve pain and maintain muscle and skeletal balance, individually. Without their expertise and continual earning about what works to help me, my health would not be as improved as it is today. If you are looking for excellent physical therapy, chiropractic and massage therapy services and a group of providers that will balance your personal needs as a patient with your health condition, you might want to investigate the services of Total Health Systems. What makes me most pleased in my course of treatment is that THS attempts not only to keep my health issues at the top of their concerns, but also works with my insurance and doctors’ directions to give me the best all-around services in their power. In addition, the different employees you encounter treat you with kindness, professionalism and respect.” Diane Green, Rochester, Michigan
Total Health Systems is a wellness center for education, exercise and enhancements. The doctors, therapists and staff are all in one accord. If it’s information about proactively taking care of my body or helping to improve a weak area, the information and a technique is taught so I can do some things at home. When I have headaches, I don’t like taking over the counter medication or prescriptions. I get an adjustment or a deep tissue massage. When I have back, neck or shoulder pain from typing, a stressful week, etc., a physical therapy session helps me to complete everyday tasks. I have told several people about the physical therapy when they tell me about their neck pain. I typically say “you have to go to my place.” Total Health Systems is great. They have nutrition support, chiropractic, all types of massage, and physical therapy. The atmosphere is nice and their friendly staff answers the phone and makes your appointment with a smile. I have also brought a friend to an evening lecture. I am most pleased with the information that I have received from Dr. Lundgaard, Dr. Huminski, Rachel (massage therapist), Laurie (personal trainer) and Rafal (physical therapist assistant). The triangle of information is consistent. The orthotics shoe inserts were an awesome suggestion by Dr. Lundgaard. I have better balance when walking. The stretches that Laurie has recommended coupled with the deep tissue massage by Rachel have helped me to continue working online and it has helped my posture. I also love the updated restrooms and the apple cider and hot chocolate! Thank you Total Health Systems. Angela Hatten, Bloomfield Hills, MI
Total Health Systems has definitely improved my life! I originally was referred for massage therapy because of a voice impairment. The multi-disciplinary team at Total Health Systems has resulted in referrals to chiropractic care, working out with the trainer and new orthotics. I have recovered from my voice impairment, participated in the 60 mile Susan G Komen Breast Cancer 3 day walk and run several ½ marathons because of the care and training I received. You won’t know the benefits until you try it. Go in for a health evaluation today. You will find improvements in the way you feel, mobility and flexibility and quality of life. The staff at Total Health Systems has managed to provide professional care in an environment that is “person centered.” I have always felt comfortable here and I know that I am well taken care of. I have been seeing Dena, my massage therapist for nearly 2 years. Each time I see her she uses techniques specific to my own needs. Dr Lundgaard has provided exceptional care in chiropractic and with other health referrals so that I could achieve many fitness and personal goals. Laurie, the athletic trainer has also been a wonderful part of my “team.” She pushed me to achieve strength I never knew I had, both physical and mental. Pamela Ansell, Macomb, MI
I love Total Health Systems! I began going there because of the new patient special with the free massage and chiropractic exam that included x-rays. I was very impressed and it was affordable by someone like me with no health insurance. The massage was heavenly and the chiropractor gave me a gentle adjustment. I would definitely recommend Total Health Systems to anybody in need of the services they offer. I have done so in the past and I even received a free ½ hour massage certificate for my referral! This is a win win situation. C.R., Ft. Gratiot, MI
I have spinal stenosis and scoliosis. I have had them for years. The muscles in my back were pulling against each other. I had a lot of pain and was taking two prescribed pain pills. I am now only taking one pain pill a day. The pain in my back has improved immensely. I couldn’t make our bed or stand long enough to make dinner. I would say that my back is 80% better than it was. I would not hesitate to recommend Total Health Systems to any family member or friend because I am so pleased with the service and care I have had. Everyone has been so helpful and nice to me. They worked very hard to stretch my back muscles. I am so pleased with the results. All the employees are pleasant and very efficient. Lois Harder, New Baltimore, MI
I feel much better after a massage. It helps relieve stiff muscles and aches. I like to travel and I find after sleeping in a lot of different places, a massage helps me sleep better when I am at home. Most of my family already goes to Total Health Systems. All of the massage therapists that I have seen have been very good. I have also recommended Total Health Systems to my friends. Laurence Kucemba, Oxford, MI
I have had chronic back pain for over 30 years. I have been through physical therapy at several different facilities and still had back pain. With Chiropractic, physical therapy and massage, I am pretty much pain free. I come on a regular basis for adjustments and massage and this keeps me pain free. Everyone at Total Health Systems is nice and helpful. Total Health Systems works for me! Michelle Hicks, Macomb, MI
When first coming to this facility, I was in pain in both my neck and lower back. After seeing Dr. Huminski twice a week for 3 weeks, my pain really subsided. I now see him once a month as part of a maintenance program. If I miss a monthly appointment, my back lets me know it! As a supplement to Dr. Huminski’s adjustments, I also have a massage from Sabrina. This massage not only feels good, it keeps my muscles from getting too tight. As a result of these two monthly appointments, my life has been pain free. I would say to a friend or family member that THS is a good place with a friendly staff to help you get your body to feel much better. The fact that I can keep doing my regular routine in life pain free has pleased me the most. Janice Weller
Years ago, I was a skeptic, and more than that, fearful when it came to chiropractic care. Massage therapy was the thing for me and truly accomplished a lot for my well-being. After a time, my massage therapist, Shannon, noted one shoulder being noticeably higher than the other. She recommended a chiropractic evaluation. I trusted her judgment and have never regretted my decision. My initial evaluation was thoroughly done and explained to me in detail. After my first two adjustments one of my fifth grade students noted the wonderful mood I had been in all week. She was right. I had not felt particularly positive at school that year and cannot attribute that change to anything but being adjusted. Total Health Systems’ level of professional care, both massage and chiropractic, has improved my overall feelings of well-being. After a massage and adjustment, I walk out with a feeling of aaahhh. Last fall I was in a car accident in which my car was totaled. The back pain began a few weeks after the accident and was so intense I could not sit up in bed. I found ways to get myself up. Currently, I am in treatment for this pain and am finding great relief in the work being done on me by Dr. Hudson. Her hands and knowledge have worked on all the right spots and I am seeing the light at the end of the tunnel. Anonymous
My career is accounting/finance in the Air National Guard at Selfridge ANGB, MI. In order to meet requirements, I must pass a physical training test once per year. The test includes a 1 1/2 mile run, push ups, sit ups, and waist measurement with minimums for each. If I fail my test due to health reasons, I could be forced separated from the military with a medical discharge. I was diagnosed with a degenerative back problem in early 2010. This problem has caused me to have chronic low back pain. For most of the time, I have had pain in my legs preventing me from standing or walking for long periods. Slowly, my body was de-conditioning, worsening my symptoms. I felt my career was over. I started looking into medical retirement, disability benefits, etc. I started looking into surgery. Just before my appointment to see the surgeon, a fellow co-worker introduced me to Total Health Systems. I thought it was worth a try although I did not have high hopes. I had already tried physical therapy with minimum results. Even though my back pain improved, I was in no shape to pass a mandatory physical assessment for the Air Force. When I arrived at Total Health Systems, my back was hurting bad. I was introduced to Dr. Lundgaard and he immediately impressed me with his optimistic nature. I was also impressed with the technology of Total Health Systems. I had ex-rays my first visit and was able to see detailed pictures of them. Dr Lundgaard pointed out some misalignments in my spine as well as other issues. He felt confident that Total Health Systems could help me with my pain. In addition help me pass my physical training test for the Air Force. At the time, I was only 3 months away from test time. An added bonus was Dr Lundgaard felt he could help me with my headache problems. I have had headaches my whole life. My headaches would come 2 to 4 times a week. I had doubts that my back or headache problems would be helped at all. But, I started the program and sticking with a schedule of3 visits per week. The first adjustment by Dr Lundgaard gave me immediate relief. It was like pressure was released in my back. Physical therapists started working on my back and neck. Some of these sessions have been painful or ticklish but have ended up addressing some issues causing my back pain and headaches. The therapists would work me out in the gymnasium only to what they felt my back could handle. Each visit would focus on either therapeutic massage, physical training and stretching, whichever was most needed. The best part of all this is I always had someone working with me one on one. I eventually started running. First for 3 minutes. I was exhausted and embarrassed. Then, worked up to 6 minutes, a mile, a 1 1/4 mile, a 1 1/2 mile. They have taught me exercises I can do at home to keep my back strong. I am able to run now and not have pain. I cannot forget to mention that I have almost no headaches anymore. I do not know how long all this will last, but I feel I owe Total Health Systems a big thank you for giving me my career back. Also, another thank you for giving me myself back. My current job is working customer service in a finance office in the Air Force. Since, I started having back problems, I have met many people who have similar problems. A conversation usually goes this way. The individual explains they are incapacitated or have a health problem and or back problem. I ask them if their back problem is L5? They usually respond with an emphatic YES but sometimes have more issues going on. They usually mention physical therapy or surgery. So, I reach for a Total Health Systems card and tell them to call. I explain how Total Health Systems have helped me keep my career going with little to no pain. After that, I am certain they will make that phone call. What has pleased me most in the course of my treatment was the professionalism of everyone working at Total Health Systems. Everyone is exceptionally pleasant, helpful, and fun to talk to. The people really make the experience pleasant. I have never felt it to be a chore going for treatment. Also, I am pleased with the results for why I called Total Health Systems in the first place. Chiropractic is a word that is scary if you do not know what it is about. I was naive about it. I thought it to be risky, dangerous, and all those things. 1 must say, it is not what I imagined. It is a life saver. Total Health Systems will get your spine in proper alignment. You will be standing straighter then ever before with less pain. If you are having pain of any kind, especially if it affects your career, pick up the phone and call. It is worth it. Another note is f have never had a problem with changing my schedule. The customer service team is great. I have always been greeted with smiles. After a long day at work, I look forward to Total Health Systems. They are even open on Saturdays which is a nice bonus. l have mentioned Dr. Lundgaard throughout this testimonial. He is who l was referred to and he is great!! Another note is that Total Health Systems have many trained Chiropractors. Even if you are referred to a specific chiropractor, any chiropractor at Total Health Systems will give you your necessary adjustments. Total Health Systems is a team effort. Bradley Miles, Macomb, MI
When I first came to Total Health Systems, I was in so much pain I could hardly walk. I was new to the area and I was nervous about going to a new doctor. The staff at Total Health Systems was very friendly and really seemed to care about my health and getting me better. It was nice to be able to come to one facility to receive my chiropractic and physical therapy Soon I was fee ling better, I was walking without pain and I was able to return to all of my activities. I have stayed with Total Health Systems and I have always been treated with the greatest of care. I recommend them to everyone I know. You have to try Total Health Systems. They are different than any other facility I have ever been to. They are very caring and friendly and I have never felt better! I always feel like I am going to a friend’s house when I visit. Everyone is always very professional but they also make you feel comfortable. It is a very calm and inviting atmosphere. I have always been very pleased with all of the care I have received here. Everyone is so friendly and caring. I also like the “one stop shopping” I can see my doctor, nutritionist, and the personal trainer all in one visit! Kathy Parrott, Roseville, MI
Because Total Health Systems considers the total person, I’ve experienced many facets of their services. I began with their m edical doctor and a script for physical therapy, continued on with chiropractic care, personal training and weight loss program. Each professional demonstrated remarkable expertise and commitment to my wellness. My lower back pain has been significantly healed. I am stronger and have gotten my zest for life. If you are looking for a total approach to wellness, give Total Health Systems a call. Dr. Lundgaard’s leadership and concern for each patient’s wellness has pleased me the most in my course of treatment. The front desk staff have always been both personable band very professional. Roberta Pall, Clinton Township, MI
I can’t tell you how pleased I am at the results I have been experiencing at Total Health Systems! I started at the end of March 2011 with Dr. Jennifer Hudson and Rafal Borowy. What dedicated people they are. When I came in at the end of March, I couldn’t stand, even using a walker for more than 5 minutes at a time. Going shopping for 10 or 15 minutes left me with pain so bad that I could hardly wait to get back to my car. After seeing Dr. Jen and Rafal three times a week, I am almost free of pain. Gradually, I have been able to increase walking to the point last week that I actually walked using a walker on the rail on Metropolitan Parkway from Garfield to Moravian. I was tired when I came back, but I experienced no pain.
I have told others how beneficial Total Health Systems is, and that I am a firm believer in going to a good chiropractor. I also tell others that I will never let myself stay away so long from getting the benefit again. I live alone. It is very important to me to be independent. Now, I know that it is possible for me to continue to take care of myself. In the past, I did have good results going to Total Health Systems, but for some reason I stopped going. This was a mistake on my part. I gradually became more and more disabled. Now, after almost two months, I feel that I am getting a more active life back. Eleanor Tocco, Clinton Township, MI
Total Health Systems has done wonders for me! When I first came to Total Health Systems, my back and right side was in an acute stage. I could barely walk or pick my feet up from the floor without holding my back to do so. I had to use both hands to hold my back to move. I had done something to my back while caring for an invalid uncle. Through the loving professional care of a wonderful staff, my life medically changed. A positive impact is an understatement to say the least. Now I am able to do so much for myself.
If you want service that lives up to its name, then go to Total Health Systems, where your body, mind and soul is cared for! The staff is never too busy to answer questions concerning you. They give smiles that brighten your day, greet you and service your needs on every visit. I wouldn’t go anyplace else. The complete service is there. The best Chiropractic, massage therapy, physical therapy and good advice! Gladys Alexander, Macomb, MI
The team approach between Chiropractic care, Biomeridian nutritional testing, follow-up personal training, and the First Line Therapy program allowed me to focus on my whole self from the inside out. As a result, I’ve experienced a decrease in stress, better memory and concentration, holding personal boundaries, and an increase in prayer and faith life. I laugh more, enjoy life more, and I have made some changes as to how I look at food. Although this is still a process, I’m waving through with Diane Delf,RN, Director of weight loss management.
Wherever you are in your life, a seasoned athlete, a person who has struggled with their weight all their life or someone who wants to lead a healthier lifestyle, Total Health Systems has what it takes to help you reach your goals. What has pleased me most about my course of treatment was the fact that I no longer have heart palpitations, I have reduced my intake of fatty foods, I sleep better, I keep consistency with my physical therapy appointments, and I am more proactive with a healthy lifestyle. Total Health Systems has been a blessing to my life. Kari Mason, Washington Township, MI
The weight loss program is excellent. I have lost 36 pounds in 15 weeks. The last time I weighed this weight was a decade ago. I found the weight loss program to be informative and learned a lot about maintaining metabolism and staying out of starvation mode. I am eating more often and at appropriate amounts. I also find the diet to be satisfying. I have more energy and focus at work. I see the world in a better light instead of through a cloud of depression. The staff really know what they are doing. They are friendly and courteous. They can take care of all your medical needs in one place! The staff encourages you every step of the way even when you may go off track. They help steer you back in the right direction with positive feedback. Thank you for my better quality of life! Dennis Frazee, Chesterfield, MI
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