tag: cardio

Total Health Systems Virtual Tour!

January 13, 2015 | back pain, biggest winner, cardio, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, core workout in macomb county michigan, flexibility, macomb county, running tips, stretches, total health system, total health systems, weight loss, weight loss management, weight loss program, workout boot camp chesterfield michigan Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you...Read More

Soar to Success this Summer with these Steps to Health from Total Health Systems

July 1, 2014 | back pain, biggest winner, cardio, chiropractic, chiropractor, core workout in macomb county michigan, fitness training, flexibility, foam roller, Healthy living, macomb county, massage therapy Soar to Success this Summer! An estimated 78% of annual U.S. healthcare expenditures are attributed to chronic diseases and...Read More

FitRanx Olympic Challenge

January 29, 2014 | back pain, cardio, chiropractic, exercise, fitness training, flexibility, Healthy living, stretches, weight management Every two years many of us find a common thread as we all gear up to watch athletes compete...Read More

Race week is here! R2R Race Day Tips

September 9, 2013 | cardio, Racing, running, running tips Well this is it! Race week is here! I am sure for many of you it does not seem...Read More

Total Health Systems Running Tip – Hydrate with Hydrocoach

August 26, 2013 | cardio, hydrate, hydrocoach, running I had a great run on Sunday! But I did not hydrate well at all. The first sign was...Read More

Clinton Twp. Trainer Explains What to Wear on Race Day

April 17, 2013 | cardio, outdoor running, running, running tips So “What are you wearing?” What are you going to wear? It is important that you have ran in...Read More