Zumba, Kickboxing & Yoga Classes at
Chesterfield location
$5/Class or $25/Unlimited Monthly Pass
Zumba: Mon, 7:15-8:15pm- Zumba classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba. It’s easy to do, effective and to
tally exhilarating, often building a deep-rooted community among returning students. Colleen Vincek’s experience includes Zumba Basic through Zumba.
Yoga/Core Fusion: Wed, 7:15-8:15pm - Get the best of both worlds. In this class, we’ll blend strength & core stability with a slow flowing, multi-level yoga workout. Modifications and props will be provided for different fitness levels. Colleen Vincek has been teaching yoga for about 11 years. Yoga Fit Level I & Level II teacher training. She is working to get her 200 hour yoga teacher training done this spring/summer.
Cardio Kickboxing: Tues, 7:15-8:15pm, Sat 9-10am: Cardio kickboxing is a class which specializes in kic
kboxing movement combined with aerobic exercise. Sandy Lundgaard is certified in kickboxing. This is a class which specializes in kickboxing movement combined with aerobic exercise. Sandy has 10 years experience in various Martial Art forms which include Karate, Ju Jitsu, Wushu and Kickboxing. This class is sure to lead you through an exciting high energy and calorie burning class while focusing on proper technique for a fun filled hour!
Zumba Funky Beatz: Fri,7:15-8:15pm: Megan Pribble is a certified Funky Beatz instructor. Funky Beatz is an easy to follow
dance cardio class that uses Latin and hip hop inspired dances to get you in shape. All levels of fitness and all ages are welcome! I have been teaching this program at Total Health Systems for 8 months now and people love it! It’s an hour with friends and fun, and before you know it you are losing weight and have more energy. I look forward to my class every week and can’t wait to see you there!
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