Individual training studios in an intimate environment for one-on-one, partner, and small group training programs.
Personal Training sessions are 55 minutes, and are individualized for each client to meet their personal needs and goals. Sessions can be one-on-one, partners, or in a small group. Our personal studios allow us to be exceptionally productive and efficient with the use of the fitness tools available to us and our clients.
Before starting private training sessions, One To One clients receive a complete fitness evaluation that measures body composition, flexibility, muscular strength and endurance, movement analysis, and sport specific tests.
We will then design a client’s personal training sessions and program based on their strengths and weaknesses. In addition to this, we can customize cardiovascular, nutritional, balance, and stretching programs for the client.
These personalized training sessions are taught by Laurie Nuyens. Laurie earned her BS from Central Michigan University in Sports Medicine. She is a certified member of the National Athletic Trainers Association and a National Academy of Sports Medicine Certified Personal Trainer. Laurie has worked as a full time personal trainer since 2001.
Many of her clients have changed their life with Laurie’s guidance, knowledge and support. Laurie enjoys working with those brand new to fitness and with the experienced athlete who is looking to take it to the next level. With Laurie’s education and experience she is qualified to care for people recovering from a injury, training for a specific sport or with those looking to lose weight and increase health.
Laurie herself is an avid runner and triathlete. Laurie has completed various half marathons, marathons, and half iron mans.
Intro to Fitness Package: $150
This package is designed to give people an economical and safe way to start an exercise program. This package includes your initial assessment, 3 week cardio program, 3 one-on-one personal training sessions and unlimited emails with your trainer. You will have cardiovascular fitness, flexibility, core strength, body movement screening and body fat assessed. Together we will come up with a realistic schedule for you to adhere to. Our goal is for you to feel comfortable with 3 different workouts that you can perform safely on your own.
Endurance & Cardiovascular Training Packages
Whether you are training for an event or doing cardio for the health of it. Many people waste a lot of time doing inefficient ineffective cardio. Some people go too hard too often, or go too easy to often or just do the same thing day after day after day. If you have wanted to train for an event but don’t know where to start, this is the program for you. Your training program will be based on what you like and what you have available to you. Let Laurie create a customized program for you. Your training program will be emailed to you shortly after your initial session. You complete the workouts on your own and email Laurie how your program is going and whatever questions you may have. Laurie will modify your training program if needed.
- Heart Rate Monitor is highly recommended but not required.
- 12 week Cardio Training program: $90, includes initial assessment.
- 6 week Cardio Training Program: $50., includes initial assessment.
- If you would like to add additional one-on-one personal training sessions: $50 a session
Core Training
At One To One Fitness, we define core Training as establishing a strong base of support through the core stabilizers – front abdominal muscles and back par spinal muscles – as well as the hip musculature (the hip flexor and internal and lateral rotators of the hip). Before, during, and after each session we concentrate on developing these muscles.
Sports Specific Training
Our sports specific training program is unique, and with this type of training we tend to put a bigger emphasis on accomplishing sport specific tasks with improved efficiency. Most of our athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses. There is also a focus on injury prevention to make sure we keep you in the game, not on the sidelines.
Body Building, Fitness, and Figure
Training for a bodybuilding or fitness and figure competition is very intense. Our trainers can educate, inspire, and motivate clients to learn the nutritional, preparatory, posing, and physical and mental aspects associated with the sport.
Rehabilitation / Pre-habilitation
Rehabilitation training focuses on the importance of improved joint range of motion, decreasing pain, safe technique, and return to normal function. This is done under the direction of our staff physicians and physical therapists, but implemented by our training staff.
Pre-habilitation encompasses preparing the body for major and minor surgery. The program focuses on strength and balance of the muscles involved after the surgical procedure to ensure more rapid recovery.
Kids Fitness
Our kids program is exciting and educational! Kids get to learn the basic techniques to body weight training, speed and agility, and an introduction to weight lifting. Important concepts on nutrition, fitness, and safety are the focus.
Pricing
- One to one training sessions (1-5): $60
- One to one training sessions (5-35): $50
- One to one training sessions (36 and<):$40
- Partner training sessions (1-5): $80
- Partner training sessions (5-35): $70
- Partner training sessions (36 and<):$60
Metabolic Testing
Take the guesswork out of your workout. Get Results!
- Follow a workout plan designed for your current fitness level.
- Teach your body to burn more calories both at rest and during in your workout.
- Find out how many calories you can eat and still lose weight.
- Burn fat not time.
- This technology has been used by physicians for decades and world class athletes. Now it is readily available to the rest of us.
- Maximum results in minimum time.
- Enjoy a more active and rewarding lifestyle.
- Lower your risk for serious health problems.
- Avoid regaining lost pounds and body fat.
Metabolic Testing
Whether you are new to working out or training for your next marathon. You can benefit from metabolic testing. The New Leaf Metabolic Assessment measures how efficiently your body burns calories both at rest and while exercising. When you know your personal metabolic profile we can create a personal plan that is customized to you. Your metabolic profile helps your trainer determine how long you should exercise and how intensely (many times it’s not as hard as you think). We will also know how many calories you should be eating to reach your goals. After completing both your resting and exercise assessment we can make both an exercise and dietary plan that takes the guesswork out. Just follow the plan and get results.
Resting Metabolic Rate: $60
Getting an accurate measure of how many calories you can eat and still lose weight involves you wearing a mask, sitting in a chair and breathing. For the most accurate results you should be fasted and well rested. Morning is the best time to do this assessment. Knowing your Resting Metabolic Rate (RMR) tells us how many calories your body requires to stay alive. Eating less than this number causes your body to go into starvation mode. This causes your body to lose muscle and make it harder to lose weight permanently. Once we have your results we will develop a dietary plan that you can follow for the rest of your life. With the help of our supportive staff and New Leaf’s ENERGYsmart online nutritional tracking tool you learn to fuel your body with the right amount of food at the right time.
Exercise Metabolic Rate: $60
This part of the assessment requires more effort on your part. It usually takes between 10 and 15 minutes. You can walk or jog on the treadmill or ride a bike or even the elliptical trainer. The intensity will gradually increase but in the end we know how many calories you burn and how much fat you burn. We use this information to create a scientific based cardio program with the goal being to teach your body how burn more efficiently. You will know what heart rate you need to work up to and for how long and how often. No guesswork, no following cookie cutter program that is not right for you. Just a clear simple plan for YOU.
*Must purchase a one time test kit for 1st test: $40.
Three Part Plan
One size does not fit all. Together with your trainer you will develop a reasonable plan that works for you. Your plan includes:
Cardio : Cardio is the “heart” of your fitness program. Your personalized cardio workouts will be emailed to you daily. For added encouragement and accountability you will track your workouts and chart your progress on eNewLeaf.
Nutrition : Knowing how many calories is just part of the solution. We know that 1200 calories from Twinkies is not as good for you as 1200 calories of healthy natural food. Using New Leaf’s online ENERGYsmart program with the guidance of our staff we can guide you to a meal plan to support your goals.
Strength Training is one of the best ways to raise your metabolism, and give you the energy and look that you want. Working with a personal trainer is the safest, most effective and fun way to achieve you strength training goals. All RMR, EMR testing and retesting are included in 36 session packages.
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