Knockout Conditioning – Tuesday’s 6:45pm, Chesterfield Clinic 

 

Knockout Conditioning is a fun, energetic kickboxing class suitable for all fitness levels.  It will get beginners into shape and challenge the more advanced athlete. The class integrated combinations of punches, kicks cardio bursts, and partner sparring work.  This blend of intense intervals, strength and endurance training is guaranteed to make you sweat, burn a ton of calories and have you coming back for more.  Please bring a towel, water and good supportive shoes.

Pilates Plus –  Thursday evenings, Washington & Chesterfield

We will start at Washington for 6 weeks, Jan 5th – Feb 9. Then Chesterfield Feb 16-March 30.
(6:45pm at Washington, 7:15pm at Chesterfield)
Pilates Plus is a fusion of Yoga, Pilates, and Barre.  It involves low impact movements and poses that safely tone, lift and transform your body.  This class will lengthen, strengthen and stretch from head to toe.  Bring a towel, water and positive energy.   Participants are encouraged to bring your own set of 1,2 or 3 pound hand weights.  We have just a few sets at the clinic so please bring your own.  Your bare feet are welcome or you can bring yoga socks. THS does have a limited number of Yoga mats available but you are welcome to bring your own mat.  Any other equipment required will be provided.

TRX – Thursdays, Chesterfield 7:15pm Jan. 5-Feb. 9 

Have a  you tried TRX yet?

Total Health Systems offers TRX suspension training for our patients and clients. Suspension simply means that either the user’s hands or feet are supported by the TRX system and the other end of the body is in contact with the ground. The TRX is a highly functional training tool that is being used around the world for the treatment and prevention for muscluloskeletal injuries or disabilities and to improve fitness and performance.
We use the TRX to support movement; meaning the TRX will help you or assist you in movement. The TRX can also unload the body to encourage mobility and stretching. Unloading the body also allows one to perform partial weight bearing exercises. We also can use the TRX to load movement, which helps rehabilitate muscular injuries improve physical fitness and prevent injuries.
Improves overall health and fitness : TRX Suspension Training meets the Surgeon General’s guidelines for moderate physical activity (Dudgeon, Aartun, Herrin, Thomas, & Scheet, 2010) (Scheett, Aartun, Thomas, Herrin, & Dudgeon, 2010) and can be used as part of a clinical fitness program to promote weight loss and reduce disease risk, improving one’s quality of life and decreasing the long term costs of health care.
Group Fitness Packages
You can drop into a session for $15
6 Pack = $60
12 Pack = $100
Group Fitness Sessions can be used for Pilates Plus, Knockout Conditioning and TRX.
Mix and match your sessions however it works best for your schedule!

 

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