Health Articles

/Health Articles/

7 Years Running with Team Total Health!

By | February 1st, 2017|Chiropractic Care, Events, Featured, Fitness, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Wellness|

Total Health Systems has encouraged our patients to participate in the Lets Move Festival of Races for the last 7 years.   The Lets Move Festival of Races took place this year on April 29 under gray cool skies with a bit of a breeze.     Total Health Systems encourages our patients, their families, and [...]

Chiropractic Care FAQs

By | January 31st, 2017|Chiropractic Care|

If you’re looking into chiropractic care for yourself or a loved one, you probably have a few questions regarding its safety, who it’s for, and whether it is the best treatment for you or your loved one. Here are some of the most FAQs about chiropractic care, to help you make the best decision possible [...]

Lindsey – Detroit Lions Cheerleader and Licensed Massage Therapist

By | January 27th, 2017|News|

Watch Video: Cheer Spotlight - Detroit Lions Cheerleader Hello, my name is Lindsey, I am a Detroit Lions cheerleader and a licensed massage therapist. I think it's important for us to take care of ourselves and our bodies. And I would get massages all the time. So that interest me to learn about it more [...]

April Products of the Month from Metagenics and Standard Process, Seasonal Allergies

By | December 29th, 2016|Nutrition, special offer, Special Offers, Wellness|

10%  Off Seasonal Allergies, Standard Process  Allerplex & Metagenics Sinuplex   Healthy Sinus and Lung Support* Sinuplex® features a unique, ephedra-free blend of vitamin C, quercetin, nettle root extract, bromelain, and N-acetylcysteine--designed to support healthy sinus, nasal, lung, and respiratory function.* These natural ingredients are carefully selected and manufactured with advanced processing technologies to preserve [...]

New Group Fitness Classes for 2017 at Total Health Systems

By | December 22nd, 2016|Chiropractic Care, Events, Exercises, Personal Training, Weight Management, Wellness|

Knockout Conditioning - Tuesday's 6:45pm, Chesterfield Clinic    Knockout Conditioning is a fun, energetic kickboxing class suitable for all fitness levels.  It will get beginners into shape and challenge the more advanced athlete. The class integrated combinations of punches, kicks cardio bursts, and partner sparring work.  This blend of intense intervals, strength and endurance training is [...]

Chesterfield Twp Chiropractor Explains the Qualities of a Healthy Spine

By | December 19th, 2016|Chiropractic Care|

When most people think of the term “healthy”, they think of eating a good diet and working out. What many people don’t realize is the importance of a healthy spine in relation to overall vitality, longevity, and pain-prevention. Here are a few reasons to make chiropractic care an essential part of your personal healthcare explained [...]

St Clair Shores Chiropractor Explains the Importance of Good Posture

By | December 15th, 2016|Chiropractic Care|

Most of us have grown up being told to sit up straight and to not slouch our shoulders. Whether this instruction came from our parents or our teachers, chances are it wasn’t exactly welcomed with open ears. However, having good posture is so much more than just a way to please our mothers.  Good posture [...]

Macomb County Nutrition Expert Explains the Metabolic Detoxification Program

By | December 13th, 2016|Detox|

Metabolic Detox: Feel Better Than Ever by Clearing Out Your Internal Pollution Do you ever feel tired and groggy, even after getting plenty of sleep? Do you wake up with aches and pains that seem to last throughout the day? Do you suffer from migraines? Are you struggling to lose weight despite having tried numerous [...]

Clinton Twp Personal Training Can Help You Reach Your 2017 Fitness Goals

By | December 9th, 2016|Personal Training|

It’s that time of the year again when we recommit to our health. This yearly tradition may mean different things to different people. For some it’s to quit smoking, for others it’s to be more diligent about taking your vitamins and supplements, maybe it’s too continue with chiropractic care even when you are feeling good. [...]

Give the Gift of Massage! Save $50 when you Buy Gift Card Package

By | December 1st, 2016|Chiropractic Care|

5 One Hour Massage Gift Card Package $200.00 Free Shipping! 5 one Hour Massage gift certificates, when you buy a packet of 5 massages you are saving $50.  Purchase Here At Total Health Systems we understand the stresses of the holiday season almost better than anyone, because we see you carrying them on your body [...]