Health Articles

/Health Articles/

How a Personal Trainer Helps You Achieve Your Fitness Goals

By | June 14th, 2017|Personal Training|

How a Personal Trainer Helps You Achieve Your Fitness Goals Sometimes, our clients come to us wondering how they are going to reach the next level in their fitness goals or get back to 100% after an injury. Physical therapy can often can get you to a functional place after an injury, and group coaching [...]

June Products of the Month from Metagenics and Standard Process, Whole Body Support

By | May 31st, 2017|Featured, Wellness|

June Products of the Month 10% Off All Whole Body Support Wellness Essentials whole body support is formulated to support your nutritional needs to help you stay active and vital and maintain overall health.*  Wellness Essentials, Women, Women’s Prime, Men’s and Active. PhytoMulti takes you beyond basic wellness support. It has a proprietary blend of [...]

Macomb County: Pediatric Chiropractic Care – How it Helps Your Child

By | May 30th, 2017|Chiropractic Care|

Pediatric Chiropractic Care: How it Helps Your Child If you have been visiting Total Health Systems for regular chiropractic care, you understand the benefits that it brings to your total body well-being. Adults have been using chiropractic care for many years to improve joint health, range of motion and to help with recovery after sports [...]

Chiropractic Care During Pregnancy

By | May 23rd, 2017|Chiropractic Care|

There are many pieces of advice that pregnant women receive from friends and family about how to care for your body while you are carrying your child. Some of these pieces of advice are really useful and have a lot of previous knowledge and experience to back them up. This is true of chiropractic care [...]

Using a Holistic Approach for Injury Recovery

By | May 19th, 2017|Sports Injury|

An injury, no matter how minor, can have a lasting impact on your physical and mental health and well-being. Most physicians will recommend physical therapy, heat and ice therapy, and a painkiller to help a patient recover from an injury. This traditional method works well for some patients, but may not be a successful treatment [...]

Your Feet can be a Pain in Your Back, Video by Dr. Bill Pohlen

By | May 18th, 2017|Washington Location|

Your Feet can be a Pain in Your Back Dr. Bill Pohlen of Total Health Systems of Macomb County At some point in our lives 75-80 percent of us will experience back pain with it being the fifth most common reason for a visit to the doctor’s office. Most causes of back pain are mechanical [...]

Why We Chose the Wellness Model over the Sickness Model

By | May 16th, 2017|Wellness|

We all know at least one person in our social circle who is always sick. These people usually spend a significant amount of time complaining of health issues and an even greater amount of time hanging out with their doctor. This state of mind, which in the health industry is called the “sickness model,” is [...]

Weekend Warrior Injuries & How to Prevent Them

By | May 9th, 2017|Physical Therapy|

  Summer is coming,  the days are getting longer, temperatures are starting to climb and, most of winter, you have may or may not have been to the gym, doing yoga, spin class etc... When summer does come you want to be outside enjoying the great weather by jogging, playing basketball, hiking, riding your bike [...]

“Team Total Health Systems” Races to the Finish at Let’s Move Festival of Races!

By | May 2nd, 2017|Featured, Fitness, Lower Back Pain, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Weight Management, Wellness|

Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]

May Products of the Month, 10% Off All Probiotic Supplements

By | April 27th, 2017|Featured, Nutrition|

10% Off All Probiotics Supplements from Metagenics UltraFlora™ Balance provides a dairy-free base for a proprietary blend of highly viable, pure strains of L. acidophilus NCFM® and B. lactis Bi-07 friendly bacteria that have been shown to support a healthy intestinal environment and immune health . UltraFlora® Spectrum provides multidimensional support for both the upper [...]