- This event has passed.
Team THS Pilates Plus
March 11 @ 10:15 am - 11:15 am
Sat, March 11, 10:15 am THS, 28098 23 Mile Rd, Chesterfield: SIGN UP HERE
Pilates Plus is a fusion of Yoga, Pilates, and Barre. This class is ideal for runners and walkers.
* Elongate and align the spine for better stability.
* Expand the diaphragm.
* Increase overall flexibility, strength, and balance.
* Increase range of motion in hips and shoulders.
* Enhance concentration through focused breathing.
* Provide more upright running.
Bring a towel, water and positive energy. Your bare feet are welcome or you can bring yoga socks. THS does have a limited number of Yoga mats available but you are welcome to bring your own mat. Any other equipment required will be provided.