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Thursday, March 23, 6pm THS, 57911 Van Dyke Rd, Washington:  SIGN UP HERE 
Flexibility is important to all athletes. Flexibility can increase performance while decreasing the chance of injury. In this class we will teach you the proper and safe techniques to stretch and release tension throughout the major muscle groups of the body. Come dressed to move. Carrie Blankertz certified personal trainer, and trainer to the trainers, will lead you thru a series of stretches to use as you prepare for our April 29 event!