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Finding Your Fitness Focus

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Event:
Finding Your Fitness Focus
Start:
February 21, 2012 7:00 pm
End:
February 21, 2012 8:00 pm
Organizer:
Total Health Systems
Phone:
586 228 0270
Email:
info@totalhealthsystems.com
Updated:
February 1, 2012
Venue:
Total Health Systems - Clinton Township
Phone:
586-228-0270
Address:
43740 Garfield Rd, Clinton Township, MI, 48038, United States

Tues Feb. 21, 7pm, 43740 Clinton Twp., “Finding your Fitness Focus” with Laurie Nuyens, Personal Trainer, Call (586) 228-0270 to reserve your seat!

Many people start out the year with great intentions, and start going to the gym. But once inside the gym, there is a lot of wandering around and not a lot of focused work. This is because of uncertainty as to what to do.  Whether you work out at home or at a gym, come and learn what goes into a good fitness program.

 

  • You will learn basics of a fun, functional and effective fitness routine.
  • We will be covering resistance training, cardio training, and flexibility.
  • Learn why you don’t want to get into the same repetitive routine.
  • How much resistance training should you do?
  • Should you do low weight, high weight, low reps or high reps?
  • What’s better, running or the elliptical?
  • Should you stretch before or after your workout?

 

 

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