Comments for http://totalhealthsystems.com Tue, 24 Jan 2012 19:18:35 +0000 hourly 1 http://wordpress.org/?v= Comment on EMPLOYEE FITNESS GOALS 2012 by Anne Gallagher, Marketing Director http://totalhealthsystems.com/employee-fitness-goals-2012/#comment-497 Anne Gallagher, Marketing Director Tue, 24 Jan 2012 19:18:35 +0000 http://totalhealthsystems.com/?p=1141#comment-497 Some things that I have accomplished thus far for 2012 include: Get a BIA test Scheduling myself a massage one time a month Buy a heart rate monitor Work out 3 days a week at work, one day cardio, 2 day TRX. 60 minutes Continue to work out at home 2-3 days a week. 20-50mintues Meet with Laurie to discuss goals short and long term Meet with Laurie to discuss workout plan after monitoring my heart rate at different zones Not sure if I am going to do the 5K , still thinking about it. Some things that I have accomplished thus far for 2012 include:

Get a BIA test
Scheduling myself a massage one time a month
Buy a heart rate monitor
Work out 3 days a week at work, one day cardio, 2 day TRX. 60 minutes
Continue to work out at home 2-3 days a week. 20-50mintues
Meet with Laurie to discuss goals short and long term
Meet with Laurie to discuss workout plan after monitoring my heart rate at different zones

Not sure if I am going to do the 5K , still thinking about it.

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