Category: Stretches

It’s finally warming up and many of us are starting to get more serious about our training.

March 28, 2014 | Exercises, Running Tips, StretchesIt’s finally warming up and many of us are starting to get more serious about our training. Our Total...Read More

Total Health Systems in Macomb County, MI Demonstrates How to Stretch the Neck

July 26, 2013 | StretchesTotal Health Systems in Macomb County, MI Demonstrates How to Stretch Neck Hi, my name is Piotr and I would...Read More

Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer

December 28, 2012 | Stretches Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer Pelvic swing stretch, also on all...Read More

Total Health Systems Gastrocnemius Stretch by Laurie Nuyens

December 12, 2012 | StretchesTotal Health Systems Gastrocnemius Stretch by Laurie Nuyens Gastrocnemius stretch. Using the wall, put both hands up on the wall....Read More

Foam Roll Introduction Exercise by Laurie Nuyens

December 10, 2012 | StretchesFoam Roll Introduction Exercise by Laurie Nuyens So some of you may have seen this piece of equipment in...Read More

Total Health Systems, Levator Stretch by Laurie Nuyens, Athletic Trainer

December 10, 2012 | StretchesTotal Health Systems, Levator Stretch by Laurie Nuyens, Athletic Trainer Levator scapulae stretch. Take one hand, reach behind your...Read More

Total Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer

December 7, 2012 | StretchesTotal Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer Piriformis stretch–one of my favorites. You take one leg,...Read More

Total Health Systems, Hip Flexor Stretch, Laurie Nuyens, Athletic Trainer

December 7, 2012 | StretchesTotal Health Systems, Hip Flexors Stretch, Laurie Nuyens, Athletic Trainer Hip flexors stretch for this muscle right in front....Read More

Category: Stretches

It’s finally warming up and many of us are starting to get more serious about our training.

Total Health Systems in Macomb County, MI Demonstrates How to Stretch the Neck

Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer

Total Health Systems Gastrocnemius Stretch by Laurie Nuyens

Foam Roll Introduction Exercise by Laurie Nuyens

Total Health Systems, Levator Stretch by Laurie Nuyens, Athletic Trainer

Total Health Systems, Piriformis Stretch by Laurie Nuyens, Athletic Trainer

Total Health Systems, Hip Flexor Stretch, Laurie Nuyens, Athletic Trainer

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