Running Tips

/Running Tips

Sign Up with Team Total Health Sign Up for Training to get you Ready!

By | February 23rd, 2017|Chesterfield Twp Location, Chiropractic Care, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, Wellness|

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]

Runners are mentally strong but not all runners are physically strong, Total Health Systems

By | March 13th, 2015|Events, Featured, Running Tips|

  Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to your training. I often hear runners say they don’t need to do strength training (specifically their legs) because they run. I hear people trying to lose weight tell me they are going to do cardio exercise [...]

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Total Health’s Biggest Winner 90 Day Challenge Begins!

By | October 2nd, 2014|Biggest Winner, Chiropractic Care, Exercises, Featured, Massage Therapy, Running Tips|

Set Goals – Track Progress – Go Team Total Health Respond “YES” if you are going to be the next Biggest Winner! What is the Biggest Winner 90 Day Challenge? • A Commitment to be healthy – it’s a lifestyle transformation • Lose weight – Lose fat – Gain lean muscle mass - Gain strength [...]

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It’s finally warming up and many of us are starting to get more serious about our training.

By | March 28th, 2014|Exercises, Running Tips, Stretches|

It’s finally warming up and many of us are starting to get more serious about our training.    Our Total Health System's team is made up of all kinds of different athletes.  (we are all athletes in the game of life) Most of our team is doing the 5k.   For some of you doing a 5k [...]

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Imagine the feeling of accomplishment you can feel after training with Total Health Systems and finishing a 5k!

By | February 28th, 2014|Featured, Running Tips|

Imagine the feeling of accomplishment you can feel after training with Total Health Systems and finishing a 5k!  How fit, and strong you will feel just by committing to training 3-4x week.  Can you find a half hour to train on 3 days during the week? Of course you can!  You just need to plan [...]

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Grab a partner and do the Relay!

By | February 21st, 2014|Featured, Running Tips|

Grab a partner and do the Relay!   You want to do something more than the 5k but for whatever reason you don’t want to do the half marathon.  You can do the half marathon relay!  It’s a great option.  It’s like doing a 10k.   If you have never done any of the races [...]

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Race week is here! R2R Race Day Tips

By | September 9th, 2013|Running Tips|

Well this is it! Race week is here! I am sure for many of you it does not seem that long ago that you made the commitment to train for and participate in this race. We thank you for you being part of this event and supporting the Macomb Food Program. Here are a few [...]

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Total Health Systems Discusses Race Etiquette

By | September 5th, 2013|Running Tips|

Over the years I have put together training plans for veteran runners and new runners. I give them pre race check lists, offer any advice to anything I can do to relieve any pre race anxiety. One thing I found that new runners don’t know about it race etiquette and it’s this unknown that can [...]

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Total Health Systems Running Tip – Hydrate with Hydrocoach

By | August 26th, 2013|Running Tips|

I had a great run on Sunday! But I did not hydrate well at all. The first sign was the face I had a headache all afternoon after my run. I am normally very hydrated so when I am not hydrated I get a headache pretty quick. The second confirmation I did not drink enough [...]

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Common Running Challenges…When to Push Through and When to Stop

By | August 19th, 2013|Running Tips|

You've survived the bulk of your training with no major issues.  Then one day you feel an unfamiliar stiffness in your hip or knee.  Suddenly, you're questioning your race plans. Can you still go for a personal record? Can you still race? Don’t Panic! As you get closer to your race and and your weekly [...]

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