Physical Therapy

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Macomb County Physical Therapy

Weekend Warrior Injuries & How to Prevent Them

By | May 9th, 2017|Physical Therapy|

  Summer is coming,  the days are getting longer, temperatures are starting to climb and, most of winter, you have may or may not have been to the gym, doing yoga, spin class etc... When summer does come you want to be outside enjoying the great weather by jogging, playing basketball, hiking, riding your bike [...]

“Team Total Health Systems” Races to the Finish at Let’s Move Festival of Races!

By | May 2nd, 2017|Featured, Fitness, Lower Back Pain, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Weight Management, Wellness|

Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]

Spinal Rehab Associates is now Total Health Systems of Center Line!

By | April 10th, 2017|Chiropractic Care, Featured, MI, Physical Therapy, Wellness|

Total Health Systems would like to introduce our newest clinic in Center Line which is located at 26672 Van Dyke Road.  This location is south of I-696 on the East side of Van Dyke, just south of 11 Mile Road.  Our newest location in Center Line offers chiropractic services, physical therapy, as well as massage [...]

Sign Up with Team Total Health Sign Up for Training to get you Ready!

By | February 23rd, 2017|Chesterfield Twp Location, Chiropractic Care, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, Wellness|

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]

7 Years Running with Team Total Health!

By | February 1st, 2017|Chiropractic Care, Events, Featured, Fitness, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Wellness|

Total Health Systems has encouraged our patients to participate in the Lets Move Festival of Races for the last 7 years.   The Lets Move Festival of Races took place this year on April 29 under gray cool skies with a bit of a breeze.     Total Health Systems encourages our patients, their families, and [...]

Macomb County Physical Therapist Discusses Bursitis of the Hip

By | October 29th, 2013|Physical Therapy|

Macomb County Physical Therapist Discusses Bursitis of the Hip Mechanism of injury: Bursitis of the hip can result from one or more of the following events: • Direct injury to the hip. This can include a fall, bumping the hip into an object, or lying on one side of the body for an extended period [...]

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Macomb County Physical Therapy Assistant talks about common ankle injuries

By | October 27th, 2013|Chiropractic Care, Physical Therapy|

Macomb County Physical Therapy Assistant talks about common ankle injuries One of the most common ankle injuries is an ankle sprain.  An ankle sprain occurs when ligaments that connect the bones in the foot, ankle, and lower leg are stretched or torn. Sprains occur when you make a rapid shifting movement with your foot planted; [...]

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Macomb County Physical Therapy Assistant explains Strain and Counter Strain

By | October 27th, 2013|Chiropractic Care, Physical Therapy|

Macomb County Physical Therapy Assistant explains Strain and Counter Strain About SCS Strain counterstrain is a manual massage technique for relieving musculoskeletal spasms and pain. A positional release technique, SCS was developed in 1981 by the osteopathic physician Dr. Lawrence Jones. It is a gentle and safe technique that relieves spinal or other joint pain [...]

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Physical Therapy Demonstration from Total Health Systems

By | February 13th, 2013|Featured Articles, Physical Therapy|

Physical Therapy Demonstration from Total Health Systems Hi. I'm a Director of Physical Therapy Services in the Total Health System. I like to present today one of the big trouble maker between our patients. Okay, the exercise is called prime exercise. What we do is we lay the patient on the side. We bend the [...]

Macomb County Physical Therapy

By | February 24th, 2011|Chiropractic Care, Physical Therapy|

THE TOTAL HEALTH SYSTEMS STORY: We are a full service health and wellness facility that not only takes care of your pain, but provides you with the tools necessary to obtain and maintain optimal health and wellness. Guaranteed! The strength of Total Health Systems of Macomb County lies in the unique combination of healthcare disciplines [...]