Lower Back Pain

/Lower Back Pain

“Beware of the Chair! Is Sitting the New Smoking?” Free Seminar, Dr. Bill Pohlen

By | June 16th, 2017|Lower Back Pain, Physical Therapy|

Bill Pohlen, DC, Wednesday, June 21, 6-7pm, 57911 Van Dyke Road, Washington 586.781.0800 Is inactivity taking years off your life, taking quality from your years? Dr. Bill will go over how sitting:  Increases your chances for heart disease.  Decreases the effectiveness of insulin, increasing yours risk for Type 2 diabetes.  Increases the pressure on the [...]

“Team Total Health Systems” Races to the Finish at Let’s Move Festival of Races!

By | May 2nd, 2017|Featured, Fitness, Lower Back Pain, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Weight Management, Wellness|

Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]

Summarization of a Physical Therapy Journal article: “Exercise for Prevention of Recurrences of Nonspecific low back pain”

By | September 9th, 2013|Lower Back Pain|

Summarization of a Physical Therapy Journal article: “Exercise for Prevention of Recurrences of Nonspecific low back pain” By Eric Klemm 9/2/13 The Physical Therapy Journal (PTJ) produced a summary of 13 Cochrane Library research articles showing the effects of exercise on recurrent low back pain (LBP). In addition, the PTJ used their own study of [...]

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