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So far Total Health Systems has created 177 blog entries.

Video Explaining the FitRanx Exercise Program

By | December 20th, 2013|FitRanX|

FitRanx is designed to help take away the most common excuses we hear to working out. "I don't have time", "I can't afford a trainer" "I don't know what to do" FitRanx is a 30 minute full body workout. We use equipment such as kettlebells, dumb bells, barbells, medicine balls, ropes, tires, and of course [...]

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We Have Biggest Winners!!

By | December 20th, 2013|Biggest Winner|

We have winners! Biggest Winner Bob Sutton, lost 45 pounds , 40 inches, and Judy Naz, lost 25 pounds! Third place was Catherine Wullaert, lost 23.5 pounds. Bob and Catherine are in insurance FLT program, Judy is following FLT - Amazing group of winners!   Biggest Winners Workout Programs December 2013

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The Perfect 10 for Heart Health – Metagenics Mega 10

By | December 18th, 2013|cardiovascular health|

The perfect 10 for your heart: new science shows combination of omegas supports heart health. One in three U.S. adults may benefit from support for healthy blood lipids, such as triglycerides, according to Centers for Disease Control and Prevention. Maintaining healthy blood lipids is an important - but often overlooked - aspect for promoting cardiovascular [...]

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First Line Therapy Therapeutic Lifestyle Program

By | December 18th, 2013|Weight Management|

Are You Ready to Start 2014 Feeling Great? Lose Weight – Feel Great First Line Therapy Therapeutic Lifestyle Program First Line Therapy (FLT) is a specialized therapeutic lifestyle change program unlike any other, as it targets the underlying causes of chronic illnesses by incorporating a sensible eating plan, exercise, nutritional supplementation, and stress management for [...]

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2014 – Lose Weight – Feel Great!

By | December 18th, 2013|Wellness|

Are you ready to start the New Year feeling GREAT? You Can Change Your Health and Change Your Life Doesn’t everybody want good health? High energy, mental clarity, full function, and absence of disease for as long as possible? What do you want? Better Health Weight loss More strength More sex drive More energy Clearer [...]

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Total Health Systems is Featured in the Clinton Township Patch!

By | December 12th, 2013|Events, Featured|

Erie Elementary Partners with Business Community to Develop Future Leaders Erie Elementary School was recently awarded a $60,000 grant to launch the nationally recognized “The Leader in Me” program. The program is based on the best-selling book, “The Seven Habits of Highly Effective People,” by Stephen Covey. The goal is to equip students with the [...]

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Feel Re-energized in Just 10 Days!

By | December 12th, 2013|Detox|

The Metagenics Difference: Research-based formulas ans scientifically designed food plans Formulas manufactured in high quality, triple GMP-certified facilities Online program support tools For more information, visit ClearChangeProgram.com Program Includes: Medical food Dietary supplement Shaker cup Easy-to-follow program guide with recipes Program diary Invitation to a free webinar Online support

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How to Avoid Pesticides on Produce

By | December 12th, 2013|Wellness|

Why Should You Care About Pesticides? The growing consensus among scientists is that small doeses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood. Scientists now know enough about the lng-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of [...]

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How the Metagenics Detox Works

By | December 12th, 2013|Chiropractic Care|

Health Detoxification Requires Healthy Nutrients

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Macomb County Massage Therapist Explains Prenatal Massage

By | December 9th, 2013|Massage Therapy|

Macomb County  Massage Therapist Explains Prenatal Massage A lot of people have asked me what pregnancy massage is and how is it different from a regular massage. I have found the most difficult task in answering this question is where to start! While a woman is pregnant her body undergoes numerous changes physically as well [...]

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