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So far Total Health Systems has created 180 blog entries.

Chiropractic Care FAQs

By | January 31st, 2017|Chiropractic Care|

If you’re looking into chiropractic care for yourself or a loved one, you probably have a few questions regarding its safety, who it’s for, and whether it is the best treatment for you or your loved one. Here are some of the most FAQs about chiropractic care, to help you make the best decision possible [...]

Lindsey – Detroit Lions Cheerleader and Licensed Massage Therapist

By | January 27th, 2017|News|

Watch Video: Cheer Spotlight - Detroit Lions Cheerleader Hello, my name is Lindsey, I am a Detroit Lions cheerleader and a licensed massage therapist. I think it's important for us to take care of ourselves and our bodies. And I would get massages all the time. So that interest me to learn about it more [...]

Chesterfield Twp Chiropractor Explains the Qualities of a Healthy Spine

By | December 19th, 2016|Chiropractic Care|

When most people think of the term “healthy”, they think of eating a good diet and working out. What many people don’t realize is the importance of a healthy spine in relation to overall vitality, longevity, and pain-prevention. Here are a few reasons to make chiropractic care an essential part of your personal healthcare explained [...]

St Clair Shores Chiropractor Explains the Importance of Good Posture

By | December 15th, 2016|Chiropractic Care|

Most of us have grown up being told to sit up straight and to not slouch our shoulders. Whether this instruction came from our parents or our teachers, chances are it wasn’t exactly welcomed with open ears. However, having good posture is so much more than just a way to please our mothers.  Good posture [...]

Macomb County Nutrition Expert Explains the Metabolic Detoxification Program

By | December 13th, 2016|Detox|

Metabolic Detox: Feel Better Than Ever by Clearing Out Your Internal Pollution Do you ever feel tired and groggy, even after getting plenty of sleep? Do you wake up with aches and pains that seem to last throughout the day? Do you suffer from migraines? Are you struggling to lose weight despite having tried numerous [...]

Clinton Twp Personal Training Can Help You Reach Your 2017 Fitness Goals

By | December 9th, 2016|Personal Training|

It’s that time of the year again when we recommit to our health. This yearly tradition may mean different things to different people. For some it’s to quit smoking, for others it’s to be more diligent about taking your vitamins and supplements, maybe it’s too continue with chiropractic care even when you are feeling good. [...]

Whatever Your Chiropractic Needs, We Have A Plan For You!

By | January 23rd, 2014|Chiropractic Care|

Macomb County Chiropractor Discusses Stages of Chiropractic Care Many seek chiropractic care for an acute injury. Getting adjusted as quickly as possible after an injury can help shorten healing time and get you out of pain quickly.  During this initial phase of healing, it is can be necessary to have frequent visits, usually 3 per [...]

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Total Health Systems – Biggest Winner 90 Day Challenge

By | January 21st, 2014|Biggest Winner|

Are You Ready for the Biggest Winner 90 Day Challenge? How Much Weight Do You Really Want to Lose? Are You Ready to Make 2014 the Very Best Year of Your Life? If you said “YES” you are about to begin an exciting journey that will change your life forever! Are you ready to commit to the [...]

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Planning for Health and Fitness – 2014

By | January 7th, 2014|Fitness|

Planning for Health and Fitness – 2014 Health and Fitness Facts Workout Payoffs • Insomniacs who exercised 40 minutes a day, 4 days per week, for 16 weeks, reported better sleep quality and less daytime sleepiness, going from poor sleepers to good sleepers • Exercisers report fewer depression symptoms and less stress and anger than [...]

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Top Tips for Successful Healthy New Year Goals

By | January 6th, 2014|Nutrition|

The Facts Every January, approximately one in three people resolve to improve themselves in some way About 75% of these people stick to their goals for at least one week Less than half have of this group maintain their goals for 6 months One of the most common goals people decide to work on is [...]

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