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So far Total Health Systems has created 174 blog entries.

Whatever Your Chiropractic Needs, We Have A Plan For You!

By | January 23rd, 2014|Chiropractic Care|

Macomb County Chiropractor Discusses Stages of Chiropractic Care Many seek chiropractic care for an acute injury. Getting adjusted as quickly as possible after an injury can help shorten healing time and get you out of pain quickly.  During this initial phase of healing, it is can be necessary to have frequent visits, usually 3 per [...]

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Total Health Systems – Biggest Winner 90 Day Challenge

By | January 21st, 2014|Biggest Winner|

Are You Ready for the Biggest Winner 90 Day Challenge? How Much Weight Do You Really Want to Lose? Are You Ready to Make 2014 the Very Best Year of Your Life? If you said “YES” you are about to begin an exciting journey that will change your life forever! Are you ready to commit to the [...]

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Planning for Health and Fitness – 2014

By | January 7th, 2014|Fitness|

Planning for Health and Fitness – 2014 Health and Fitness Facts Workout Payoffs • Insomniacs who exercised 40 minutes a day, 4 days per week, for 16 weeks, reported better sleep quality and less daytime sleepiness, going from poor sleepers to good sleepers • Exercisers report fewer depression symptoms and less stress and anger than [...]

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Top Tips for Successful Healthy New Year Goals

By | January 6th, 2014|Nutrition|

The Facts Every January, approximately one in three people resolve to improve themselves in some way About 75% of these people stick to their goals for at least one week Less than half have of this group maintain their goals for 6 months One of the most common goals people decide to work on is [...]

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January Products of the Month – Detoxification and Weight loss

By | January 6th, 2014|Nutrition|

Detoxification Kits, includes Detoxification 10 Day Guide, Registered Nurse Detox Coach, menu plans, online support, daily tips, and extra recipes. Detox kit, 10% off, $89.95. Regular price $99.95. Healthy Transformation Weight Loss Kits: 10% off $233.99 Regular price $259.99 Purification 21 Day Detoxification and weight loss program, Our purification program helps patients purify, nourish, and [...]

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Lifestyle Change Programs Offered at Total Health Systems in Macomb County, MI

By | December 29th, 2013|Wellness|

Lifestyle Change Programs Offered at Total Health Systems in Macomb County, MI Hello my name is Diane Delf and I am the director for wellness and weight management here at Total Health Systems. We can be reached at 586-228-0270 and our website is www.totalhealthsystems.com. Today I am here to talk to you about how you [...]

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Total Health Systems is Offering Detox Programs in Macomb County

By | December 28th, 2013|Detox|

Total Health Systems is Offering Detox Programs in Macomb County Hello, my name is Diane Delf and I'm the director of weight management and wellness here at Total Health Systems. We're a multi-disciplinary clinic and we are here to help you in any way that we can. Today I'm going to talk to you a [...]

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Video Explaining the FitRanx Exercise Program

By | December 20th, 2013|FitRanX|

FitRanx is designed to help take away the most common excuses we hear to working out. "I don't have time", "I can't afford a trainer" "I don't know what to do" FitRanx is a 30 minute full body workout. We use equipment such as kettlebells, dumb bells, barbells, medicine balls, ropes, tires, and of course [...]

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We Have Biggest Winners!!

By | December 20th, 2013|Biggest Winner|

We have winners! Biggest Winner Bob Sutton, lost 45 pounds , 40 inches, and Judy Naz, lost 25 pounds! Third place was Catherine Wullaert, lost 23.5 pounds. Bob and Catherine are in insurance FLT program, Judy is following FLT - Amazing group of winners!   Biggest Winners Workout Programs December 2013

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The Perfect 10 for Heart Health – Metagenics Mega 10

By | December 18th, 2013|cardiovascular health|

The perfect 10 for your heart: new science shows combination of omegas supports heart health. One in three U.S. adults may benefit from support for healthy blood lipids, such as triglycerides, according to Centers for Disease Control and Prevention. Maintaining healthy blood lipids is an important - but often overlooked - aspect for promoting cardiovascular [...]

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