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So far Total Health Systems has created 187 blog entries.

How a Detox Program Can Make You Feel Great

By | August 18th, 2017|Nutrition|

How a Detox Program Can Make You Feel Great No matter how healthy you try to be, your body will eventually need a good detoxification program. Toxins in our body have a negative impact on how our body functions and how we feel both physically and mentally. Even for the individuals that eat healthy and [...]

Why Your Youth Athlete Needs a Sports Physical

By | July 31st, 2017|Wellness|

Why Your Youth Athlete Needs a Sports Physical Earlier this month, we discussed the importance of an annual physical for all members of your family. These physicals are important to keeping a close eye on your health and physical well-being. There is another type of physical that you should be remembering, and for many student [...]

The Benefits of Custom Fit Orthotics

By | July 28th, 2017|Custom Fit Orthotics|

The Benefits of Custom Fit Orthotics Your feet take a lot of wear and tear. They carry you through your day, get you from place to place and take on the entire weight of your body. This means that your feet go through a lot of stress and punishment, and generally are one of the [...]

The Benefits of Body Composition Analysis

By | July 21st, 2017|Bioimpedance Testing|

The Benefits of Body Composition Analysis For a long time, health professionals relied on Body Mass Index (BMI) as the indicator for total body health. The combination of weight and height appeared to give a good indication of how much of the body was fat compared with lean muscle. It was assumed that the heavier [...]

Annual Physicals in Macomb County – Why Everyone Needs One

By | July 11th, 2017|Medical|

Annual Physicals in Macomb County – Why Everyone Needs One One of the services that many of our Macomb County clients forget we offer, is traditional medical care. At Total Health Systems, not only do we help you achieve good health through holistic wellness, but we also help you stay healthy with traditional medical care. [...]

Chiropractic Care for Youth Athletes in Macomb County

By | June 29th, 2017|Chiropractic Care|

Chiropractic Care for Youth Athletes in Macomb County With today’s youth participating in sports at a younger and younger age, the number of children suffering from sports related injuries is increasing substantially. These injuries, if not cared for appropriately, can result in life-long problems and chronic pain. One of the best ways to help your [...]

Correcting Muscle Imbalance

By | June 26th, 2017|Chiropractic Care|

Correcting Muscle Imbalance One of the most common problems we see in our chiropractic and physical therapy clients is muscle imbalance. Muscle imbalance can cause a whole host of problems with your body, and can cause you to feel poorly and stressed with increased tension in your body. When we meet a client with muscle [...]

Why You Need a Nutritionist in Your Life

By | June 21st, 2017|Nutrition|

Why You Need a Nutritionist in Your Life One of the greatest services that we provide for our clients here at Total Health Systems is nutrition coaching. The services that a qualified nutritionist can provide are no longer just meant for individuals who are trying to lose weight or have health concerns like high cholesterol [...]

How a Personal Trainer Helps You Achieve Your Fitness Goals

By | June 14th, 2017|Personal Training|

How a Personal Trainer Helps You Achieve Your Fitness Goals Sometimes, our clients come to us wondering how they are going to reach the next level in their fitness goals or get back to 100% after an injury. Physical therapy can often can get you to a functional place after an injury, and group coaching [...]

Macomb County: Pediatric Chiropractic Care – How it Helps Your Child

By | May 30th, 2017|Chiropractic Care|

Pediatric Chiropractic Care: How it Helps Your Child If you have been visiting Total Health Systems for regular chiropractic care, you understand the benefits that it brings to your total body well-being. Adults have been using chiropractic care for many years to improve joint health, range of motion and to help with recovery after sports [...]