Total Health Systems

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So far Total Health Systems has created 172 blog entries.

The Benefits of Massage: More than Just Relaxation

By | March 21st, 2017|Massage Therapy|

The Benefits of Massage: More than Just Relaxation Many of us think of massage as a luxury that we dream about when our birthday rolls around, or as a romantic gesture when celebrating Valentine’s Day or an anniversary. But the truth is, that while massage can be very relaxing, it has many other benefits as [...]

Chiropractic Care and Athletes – Road to a Healthier, Better Performing You

By | March 16th, 2017|Chiropractic|

All athletes, whether you are a serious competitor or just a weekend warrior, suffer from the wear and tear of your sport. Many athletes reject the idea of using chiropractic care, believing that it is only useful for individuals who are suffering from chronic neck and back issues. However, advances in chiropractic care and the [...]

Chiropractic Care FAQs

By | January 31st, 2017|Chiropractic|

If you’re looking into chiropractic care for yourself or a loved one, you probably have a few questions regarding its safety, who it’s for, and whether it is the best treatment for you or your loved one. Here are some of the most FAQs about chiropractic care, to help you make the best decision possible [...]

Lindsey – Detroit Lions Cheerleader and Licensed Massage Therapist

By | January 27th, 2017|News|

Watch Video: Cheer Spotlight - Detroit Lions Cheerleader Hello, my name is Lindsey, I am a Detroit Lions cheerleader and a licensed massage therapist. I think it's important for us to take care of ourselves and our bodies. And I would get massages all the time. So that interest me to learn about it more [...]

Chesterfield Twp Chiropractor Explains the Qualities of a Healthy Spine

By | December 19th, 2016|Chiropractic|

When most people think of the term “healthy”, they think of eating a good diet and working out. What many people don’t realize is the importance of a healthy spine in relation to overall vitality, longevity, and pain-prevention. Here are a few reasons to make chiropractic care an essential part of your personal healthcare explained [...]

St Clair Shores Chiropractor Explains the Importance of Good Posture

By | December 15th, 2016|Chiropractic|

Most of us have grown up being told to sit up straight and to not slouch our shoulders. Whether this instruction came from our parents or our teachers, chances are it wasn’t exactly welcomed with open ears. However, having good posture is so much more than just a way to please our mothers.  Good posture [...]

Macomb County Nutrition Expert Explains the Metabolic Detoxification Program

By | December 13th, 2016|Detox|

Metabolic Detox: Feel Better Than Ever by Clearing Out Your Internal Pollution Do you ever feel tired and groggy, even after getting plenty of sleep? Do you wake up with aches and pains that seem to last throughout the day? Do you suffer from migraines? Are you struggling to lose weight despite having tried numerous [...]

Clinton Twp Personal Training Can Help You Reach Your 2017 Fitness Goals

By | December 9th, 2016|Personal Training|

It’s that time of the year again when we recommit to our health. This yearly tradition may mean different things to different people. For some it’s to quit smoking, for others it’s to be more diligent about taking your vitamins and supplements, maybe it’s too continue with chiropractic care even when you are feeling good. [...]

Whatever Your Chiropractic Needs, We Have A Plan For You!

By | January 23rd, 2014|Chiropractic|

Macomb County Chiropractor Discusses Stages of Chiropractic Care Many seek chiropractic care for an acute injury. Getting adjusted as quickly as possible after an injury can help shorten healing time and get you out of pain quickly.  During this initial phase of healing, it is can be necessary to have frequent visits, usually 3 per [...]

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Total Health Systems – Biggest Winner 90 Day Challenge

By | January 21st, 2014|Biggest Winner|

Are You Ready for the Biggest Winner 90 Day Challenge? How Much Weight Do You Really Want to Lose? Are You Ready to Make 2014 the Very Best Year of Your Life? If you said “YES” you are about to begin an exciting journey that will change your life forever! Are you ready to commit to the [...]

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