Total Health Systems

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So far Total Health Systems has created 229 blog entries.

March Products of the Month: 10% OFF All Digestion, Gastro-Intestinal Health Supplements

By | February 28th, 2017|gastro intestinal health, Nutrition, Wellness|

UltraGI™ Replenish is a medical food formulated to provide specialized macro and micronutrient support for patients with compromised gut function with digestive disorders including malabsorption. UltraInflamX® is a medical food formulated to provide specialized nutritional support for patients with compromised gut function reflective of an inflammatory response as seen in ulcerative colitis and Crohn's disease. [...]

Sign Up with Team Total Health Sign Up for Training to get you Ready!

By | February 23rd, 2017|Chesterfield Twp Location, Chiropractic, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, Wellness|

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]

New Group Fitness Classes for 2017 at Total Health Systems

By | December 22nd, 2016|Chiropractic, Events, Exercises, Personal Training, Weight Management, Wellness|

Knockout Conditioning - Tuesday's 6:45pm, Chesterfield Clinic    Knockout Conditioning is a fun, energetic kickboxing class suitable for all fitness levels.  It will get beginners into shape and challenge the more advanced athlete. The class integrated combinations of punches, kicks cardio bursts, and partner sparring work.  This blend of intense intervals, strength and endurance training is [...]

Give the Gift of Massage! Save $50 when you Buy Gift Card Package

By | December 1st, 2016|Chiropractic|

5 One Hour Massage Gift Card Package $200.00 Free Shipping! 5 one Hour Massage gift certificates, when you buy a packet of 5 massages you are saving $50.  Purchase Here At Total Health Systems we understand the stresses of the holiday season almost better than anyone, because we see you carrying them on your body [...]

December Products of the Month, 10% OFF Metagenics Ultra Meal Shakes

By | December 1st, 2016|Chiropractic|

10% Off all Chronic Disease Management products from Metagenics UltraMeal® PLUS 360 is a medical food formulated to provide specialized, multi-mechanistic nutritional support for patients with metabolic syndrome and cardiovascular disease. UltraMeal® Daily Support is a nutritious drink mix featuring a nutritious blend of macronutrients (carbohydrates, protein, and fats), phytonutrients , and essential vitamins and [...]

Stay Healthy on a Budget, Healthy Meal Planning Free Seminar

By | November 30th, 2016|Events|

  Sandy Vu-Lundgaard, Fitness Instructor, Wed., Feb 22, 6:15pm, 28098 23 Mile Road, Chesterfield, 48051 Often times we hear people say "I would love to eat healthy, but I can't afford it.” In this seminar we will cover: Basic nutrition, including the role of carbohydrates, proteins, and fats. Why we should limit our sugar intake, [...]

Total Health Systems is Excited to Announce New Fitness Classes in 2017!

By | November 16th, 2016|Events, Featured|

Pilates Plus and Knockout Conditioning Pilates Plus is a fusion of Yoga, Pilates, and Barre.  It involves low impact movements and poses that safely tone, lift and transform your body.  This class will lengthen, strengthen and stretch from head to toe. Bring a towel, water and positive energy.  Your bare feet are welcome or you [...]

February Products of the Month

By | November 1st, 2016|Featured|

10% Off All Omega Fatty Acids products from Metagenics and Standard Process Omegenics SPM Active:  A revolutionary new nutritional product developed through advanced technology featuring standardized levels of SPM's found in fish oil. A breakthrough in tissue health and immune response support. Omegenics Mega 10™ is the more complete omega formula for heart health. It [...]

Total Health Systems Welcomes Paul Jones, Certified Personal Trainer

By | November 1st, 2016|Events, Featured, Fitness, FitRanX|

Paul brings a wealth of life experiences to the table, including reducing his A1C numbers quitting smoking, and 50 pound weight loss.   (A1C is level watched closely with diabetes).  After going thru his own weight loss journey, Paul’s trainer encouraged him to share his passion for health and fitness and earn his own personal [...]

Total Health Systems Welcomes Anne Simopoulos, Physician Assistant to our Wellness Team!

By | September 29th, 2016|Events, Featured|

We have exciting news to report to our patients at Total Health Systems!  We have recently added, Anne Simopoulos, Physician Assistant to our wellness team.  Anne will be a valued addition to our patients and staff. Anne is available for all of our current medical services and will be available to meet all of your [...]