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So far Total Health Systems has created 241 blog entries.

August Products of the Month, 10% Off all Healthy Bones and Joints Supplements

By | July 28th, 2017|Featured, Wellness|

10% Off all Healthy Bones & Joints Supplements Metagenics:  Cal Apatite® Bone Builder™ Forte provides advanced, bioactive support for healthy bone mineralization with microcrystalline hydroxyapatite concentrate (MCHC)— calcium-rich, bone-derived supplement that provides a broad spectrum of macro- and trace minerals, Type 1 collagen protein, the intact portion of bone, and bioactive bone growth factors.                        Ostera:  [...]

“Beware of the Chair! Is Sitting the New Smoking?” Free Seminar, Dr. Bill Pohlen

By | June 16th, 2017|Lower Back Pain, Physical Therapy|

Bill Pohlen, DC, Wednesday, June 21, 6-7pm, 57911 Van Dyke Road, Washington 586.781.0800 Is inactivity taking years off your life, taking quality from your years? Dr. Bill will go over how sitting:  Increases your chances for heart disease.  Decreases the effectiveness of insulin, increasing yours risk for Type 2 diabetes.  Increases the pressure on the [...]

June Products of the Month from Metagenics and Standard Process, Whole Body Support

By | May 31st, 2017|Featured, Wellness|

June Products of the Month 10% Off All Whole Body Support Wellness Essentials whole body support is formulated to support your nutritional needs to help you stay active and vital and maintain overall health.*  Wellness Essentials, Women, Women’s Prime, Men’s and Active. PhytoMulti takes you beyond basic wellness support. It has a proprietary blend of [...]

Your Feet can be a Pain in Your Back, Video by Dr. Bill Pohlen

By | May 18th, 2017|Washington Location|

Your Feet can be a Pain in Your Back Dr. Bill Pohlen of Total Health Systems of Macomb County At some point in our lives 75-80 percent of us will experience back pain with it being the fifth most common reason for a visit to the doctor’s office. Most causes of back pain are mechanical [...]

Weekend Warrior Injuries & How to Prevent Them

By | May 9th, 2017|Physical Therapy|

  Summer is coming,  the days are getting longer, temperatures are starting to climb and, most of winter, you have may or may not have been to the gym, doing yoga, spin class etc... When summer does come you want to be outside enjoying the great weather by jogging, playing basketball, hiking, riding your bike [...]

“Team Total Health Systems” Races to the Finish at Let’s Move Festival of Races!

By | May 2nd, 2017|Featured, Fitness, Lower Back Pain, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Weight Management, Wellness|

Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]

May Products of the Month, 10% Off All Probiotic Supplements

By | April 27th, 2017|Featured, Nutrition|

10% Off All Probiotics Supplements from Metagenics UltraFlora™ Balance provides a dairy-free base for a proprietary blend of highly viable, pure strains of L. acidophilus NCFM® and B. lactis Bi-07 friendly bacteria that have been shown to support a healthy intestinal environment and immune health . UltraFlora® Spectrum provides multidimensional support for both the upper [...]

Probiotics: What are they and Why do I need them? Free Seminar

By | April 26th, 2017|Chesterfield Twp Location, Featured, Nutrition, Weight Management, Wellness|

Join Rose Minkiewicz, DC Wed., May 24, 6-7pm, 28098, 23 Mile Road, Chesterfield location, 586.949.0123 Description of the gut and its key functions The role of bacteria in gut and immune health Factors that can compromise the gut Definition of probiotics Research on the efficacy of probiotics Comparison of different Metagenics probiotic products and suggestion [...]

Spinal Rehab Associates is now Total Health Systems of Center Line!

By | April 10th, 2017|Chiropractic Care, Featured, MI, Physical Therapy, Wellness|

Total Health Systems would like to introduce our newest clinic in Center Line which is located at 26672 Van Dyke Road.  This location is south of I-696 on the East side of Van Dyke, just south of 11 Mile Road.  Our newest location in Center Line offers chiropractic services, physical therapy, as well as massage [...]

Sign Up with Team Total Health Sign Up for Training to get you Ready!

By | February 23rd, 2017|Chesterfield Twp Location, Chiropractic Care, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, Wellness|

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]