Are you ready to start the New Year feeling GREAT?

You Can Change Your Health and Change Your Life

Doesn’t everybody want good health? High energy, mental clarity, full function, and absence of disease for as long as possible?

What do you want?

  • Better Health
  • Weight loss
  • More strength
  • More sex drive
  • More energy
  • Clearer thinking
  • More “great days”
  • Less stress
  • Better mood
  • Less pain
  • Deeper sleep
  • Better mobility
  • More independence
  • MORE LIVING!

Start Today

#1 Call us and schedule a FREE Nutritional Consult

#2 Log onto totalhealthsystems.com and click on the Nutrition link for information on our programs

#3 Print off the Nutritional Intake form and Weight Loss Questionnaire(or come to your appointment 15 minutes early to get one) and complete the form

#4 At your Nutritional Consult, we will recommend which program is best for you to successfully meet your goals

Nutrition Programs

Start the Year with a 10 Day Nutritional  Detox Program, then follow with our First Line Therapy Program for continued weight loss, treatment of chronic illnesses such as increased blood pressure, high cholesterol, high triglycerides, high sugar (diabetes), heart burnm intestinal health, and more.

Why a Detoxification Program?

A buildup of toxins can make you feel run-down. Chemicals and potentially harmful substances are in almost everything we breathe, eat, drink, or touch. We also produce internal toxins during normal processes of digestion, waste elimination, stress, and combating infection. Over time, buildup of toxins affects our vitality and can lead to many health issues. Normally the body is quite efficient at removing these unwanted substances, but not always. Unhealthy lifestyle habits, such as a poor diet and lack of regular exercise, can negatively affect the body’s detoxification processes.

Excess toxin exposure, or a buildup due to impaired detoxification activities in the body, can lead to seemingly unrelated symptoms:

  • fatigue, malaise, irritability, mood swings
  • bloating, indigestion, heart burn, insomnia, headaches, muscle and joint aches and pains, and more

A detoxification program can help, but beware of “fasts” or quick fixes. Just as you clean out the clutter and grime to give your home a fresh start, a detoxification program is designed to help you clean out junk that may have worn your systems down, or created a traffic jam of toxins that’s been diverted to body fat for storage.

Detoxification activities are driven by nutrients: proteins, vitamins carbohydrates, fats, minerals, and phytonutrients. So while juice or water fasts may give your digestive system a break, they do little to fuel detoxification activities adequately, and may trigger the body to store unhealthy fat. Some detoxification programs contain ingredients that lack adequate scientific support or safe history of use, or are not designed to promote balanced detoxification activities. That’s why it’s important to follow a clinically evaluated detoxification program that includes healthy dietary intake and science-based nutritional support.

Our Detox programs use research based formulas and scientifically designed food plans, with over 20 years of worldwide clinical use. Our formulas are manufactured in high quality, triple GMP-certified facilities.

Contact Diane Delf, RN , Director of Weight Loss and Wellness at ddelf@totalhealthsystems.com, for more  information on how to start 2014 healthier and to learn how to make lasting healthy lifestyle changes!